Bioflavonoids: chii, iyo ine

Musoro muviri kwakafanira kuhupenyu nguva dzose, uye kushandisa mavhitamini uye zvicherwa anogara kunosimbiswa. On rinokosha Micro-uye makro akanzwa nhasi zvose, asi unoziva here zvakadai zvinokuvadza sezvo bioflavonoids? Chii uye nei ivo zvakakodzera kuti muviri wako, zvino isu tsanangura zvizere nyaya yedu. Ngatitange nematsananguriro pfupi. Saka, chii kuti kubatana?

General unhu

Vhitamini-kufanana remubatanidzwa kana fuma P-vhitamini basa, kuva chaiyo zita - bioflavonoids. Chii? Noruzivo rwesayenzi, ndiye chokuita yezvakaita polyphenol. Vanogona synthesized chete miti. Zviri ngaaongwe kwavari kuti tinogona kuona patafura inonaka muchero, dzakapendwa dzose rwaikosheswa muraraungu. To musi, vaongorori with anenge 5000 bioflavonoids akasianasiana zvakafanana zvemakemikari marongerwo uye vane chaivo basa zvakafanana. Kureva, pasinei vamwe kusiyana, bioflavonoids zvakafanana utachiona zvinokonzerwa, kunyange zvazvo ayo kuchinyanya dzingasiyana.

kunzwisisa sezvamunoita

Sei tichida bioflavonoids? Chii kubva nemaonero sayenzi, ticharamba muchidimbu kuudzwa, uye miviri yedu, ivo anonyanya kukonzera permeability ose capillaries. Zviri pfuma ichi kokutanga, masayendisiti vanozivikanwa uye akawana zvichidiwa vhitamini P maatomu akafanana, zviri zvikuru nokuti simba zvitengeswa hurongwa. Zvisinei, ichi digression pfupi haisi pamusoro, nekuti sezvo vhitamini P - ndiyo amburera izwi. Rinosanganisira boka zvinhu, izvo zvinosanganisira rutin zinc, uye flavones kvertsentin, flavonaly uye hesperidin. Zvisinei, mazita aya hazvirevi kuguma ikoko. Mumwe anenge 120 yeimwe vanoumba rakasiyana remubatanidzwa iyo vakagamuchira uye runoenzanirana zita - bioflavonoids. Chii, tinoramba kutarira mienzaniso yakananga simba iri fuma pamusoro nhengo uye mugadziriro muviri wedu.

Kutaura zvazviri, tinogona nemaziso kunyange cherechedzai bioflavonoids vakatipoteredza. Zviri ngaavongwe kwavari Citrus michero vari saka inopenya, yellow uye orenji. Uyezve, kwete achikanganisa vakati yeimwe, asi ivo vave catalysts. Uye kana isu kutaura fuma zvayo yakachena chimiro, ndiko sekristaro yellow, girini uye Orange mavara. Bioflavonoids vane chaiyo kuravira, asi vasina noruzhinji kunhuwa. Most soluble mu panyaya iyi uye benzene.

Zvinoitika pamuviri

Ngatikurukurei zvishoma zvakadzama kupinda kubatsirwa muviri wedu atakatora pamusoro yeimwe izvi. Saka, chii tinoda vhitamini ichi? Bioflavonoids kupinda muviri kubva chirimwa zvokudya, ivo nokukurumidza kunyura. kusiyana kwavo iri yokuti ivo tinoshandurirwa vanoshingaira siyana kare muna mucous membranes uye pamusoro pamasvingo ura. Izvi zvinhu zvinokosha zvikuru uye zvakakodzera, sezvo achishingaira munyaya cellular murau. Zvisinei, ichi chinhu vakawanda chaizvo tsananguro, saka tiri zvishoma kunyatsoongorora achiongorora zvaive ake.

muviri

Pakutanga mubvunzo uyu zvingaita yakaoma, asi tichaedza kutsanangura zvose nyore chaizvo. Saka vega bioflavonoids vari kwazvakarerekera, ivo vasina vokubereka chaizvoizvo, zvakadai nezvimwewo mavhitaminzi. Zvisinei, kana uchiri kuyeuka kuti ichi polyphenolic yeimwe uye synthesized edu muviri uremu zvinhu une mamorekuru phenolic mhete. kemikari ichi uye neurotransmitters zvakadai adrenaline uye kweserotonin, triptimin uye thiamine. Zvinofanira zvakanaka kunzwisiswa kuti muviri nguva dzose kuedza kuponesa UPFUMI. Saka, vakawanda izvi mhuka polyphenols vari synthesized kubva amino acids tyrosine uye tryptophan. Uye sezvo negadziriro yeparutivi nzira muviri kufunga kwetunhu kwavo bioflavonoids.

sero mutsidziro

Zvechokwadi, izvi ndiwo chinangwa chikuru izvi zvinhu. Nemhaka bioflavonoids rinotsigirwa kusimba uye elasticity pamusoro capillaries. Izvi zvinokosha zvikuru nokuti utano kweropa hurongwa. Asi izvozvo hazvisi zvose: vhitamini P (bioflavonoids) anoita somunhu STRUCTURAL pakuderedza iri kwetunhu collagen. Saka, unyatsoshanda chakaipa uwandu fuma ichi pamuviri kunobatsira kuchengeta bvudzi rako, nembambo uye ganda zvakanaka.

antioxidant migumisiro

Sezvo antioxidants bioflavonoids zvakakwana nekusimba. Hatidi hunonyatsodonongodza muitiro, kungotaura kuti antioxidants - zvinhu kuti vasunge uye kubvisa vakasununguka radicals. The yokupedzisira hachisi chinhu ngozi mukati mavo, rinongova morekuru kuti vakafirwa ane Erekitironi uye kutarisa uyo unogona ichabviswa. Uyezve akadzorerwa kusunungura yakakura Morekuru anova wakatsiga, ndizvipe morekuru anoshandura maumbirwo kwayo. Zvino uchatamisa mashandiro ichi kuti muviri wako. Subject kuti kurwisa chokuzvisarudzira radicals zvingava mapuroteni zvakakodzera uye nucleic acids, hormone makemikari. Asi ivo vari dzakachinjwa muchimiro kune ngozi. Bioflavonoids uyewo kusungira kune morekuru radicals, Vachisiira muviri yedu.

Kukumbira kuti muviri

Chii rine vhitamini P? Bioflavonoids - a fuma kuti muviri wedu inoda nguva dzose. Adult uyo anotungamirira chinoshingaira mararamiro anofanira uchapedza kanenge 50-70 MG pamusoro flavonoids daily. Zvisinei, izvi hazvirevi kuti yaida kutanga kutora zvinodhaka inokosha. Kana iwe kuomerera muviri, hauna matambudziko. Chokwadi ndechokuti yakatipoteredza zvakawanda zvokudya zvinopa nefuma. Bioflavonoids zvinowanikwa zvose chirimwa zvokudya - ndiwo muriwo nemichero, michero uye maranjisi, makwenzi uye facial. Asi mhuka zvinhu uye furawa zvigadzirwa havasi dzine zvose. On hwaro ichi tinogona kutaura kuti zvakakosha nguva dzose kuva patafura muriwo salads uye muchero, ndipo murege kuona nokushomeka mune zvinhu pasi kukurukurwa.

Sei kusava vhitamini P

Kutaura zvazviri, kushaya izvi zvinhu zvikuru chete vagari Far North, apo zvokudya murombo michero nemiriwo. Asi iyi, kushaya zvimwe zvakakosha zvinhu chichachengetwa Naizvozvo, kushaya vhitamini P chete kushoma chaizvo. Kungazviratidza ari vakawanda simba uye zvakawanda zvive, kurukutika uye kurwadziwa maoko nemakumbo.

Chii gadziriro anogona ane bioflavonoids

Kana uchifungidzira kusava vhitamini P mumuviri wake, zvinokosha kuti vose kutanga kuvandudza zvokudya zvavo michero nemiriwo. Kana kuti zvimwe chikonzero ichi zvisingaiti, chiremba anogona vanonyorera okuwedzera tsime kuti achakupaiwo muviri wako bioflavonoids. Kugadzirira pakurapa varicose mutsinga zvinenge zvose ane flavonoids. "Venoruton" rinoreva kwavari, uye vamwe vakawanda. Kana uchifarira tsime Mahwendefa vhitamini P, ipapo kuteerera achinyanya Mishonga zvokuwedzera, zviri sezvamunoita yavo Runowanzosanganisira bioflavonoids.

Kuti muchidimbu, tinogona kutaura kuti izvi zvinhu hazvisi zvinokosha, asi tiri vamwe kushandiswa. Vari nyore kusiyaniswa muviri kubva zvibereko chirimwa mavambo. Kureva, unofanira kudya chete zvakazara - uye haukwanisi kunetseka pachavo utano hwavo. bioflavonoids Most zviri makuru hanyanisi, maapuro uye cranberries, sipinachi, maranjisi. Hazvigoni discounted uye michero apricots uye blueberries, mazambiringa, mahabhurosi, blueberries uye Cherry - harisi chete zvokuseredzera rinonaka, asiwo manyuko vhitamini P.