Carrot Cutlets Recipe

dzinovaraidza zvinonaka uye kujairika dhishi kangani mate vasine. Uye kana dhishi ichi uyewo kubatsira, ipapo ndokucheka yokuwana nayo twakadai rinongova nzira. Pashure pezvose, dhishi ichi anosanganisa kubatsira ehupfumi ari zvinoriumba, rakaisvonaka kuravira uye panguva imwecheteyo vanotarira Appetizing chaizvo. Uyezve, nokuti zvose zvakanaka unhu, ivo vari kudya zvokudya. A kerotsi makeke vana, rinongova chinokosha dhishi iri zvokudya.

Ndezvipi saka anobatsira? Chakavanzika riri makerotsi. Izvi mudzi muriwo zvinoshamisa kladets muviri. Ane zvose. Huge vakasarudzwa sezvo muviri inoda zvicherwa zviri muchimiro munyu zvavo. 200-282 MG potassium, manganese 40, 35-50- calcium, yavaibvisa 45-, 21 - magnesium, 31 - 50 - phosphorus, 3.8 MG pamusoro ayodhini, 0,7 - simbi.

Uye mavhitaminzi? Just boka rose zvinokosha! Carotene, vhitamini E, B mavhitaminzi, uye zvinenge zvose mamwe mazita.

Asi mumwe anokosha zvinoriumba, pamwe mamineral zvinokosha nemafuta mune gadziriro makarotsi iye ndokucheka, Chokwadi, ndiyo faibha. Izvi mudzi muriwo ane zvinyoronyoro chaizvo nyoro faibha, izvo zvakakwana anodzora muitiro achibvisa kubva muura ose metabolic zvinhu nyore kutakura, kunyange gotwe pavana.

Saka chii yokubikira twakadai cutlets kusarudza? Kubika dhishi ichi chaizvo, zvichida hapana zvichida kamwe vahosi, zvavakanga vasina kugadzirira.

Asi chero yaunosarudza, unofanira kufungawo dzinokosha mitemo backwater zvigadzirwa.

nokuti ndokucheka makerotsi zviri chinodiwa kuti utore, kunyanya kana uri kubika dhishi mwana.

Root zvirimwa havafaniri kuva nousimbe uye kunyanya mvura-mvura. Rinogona kutorwa sechinhu inopenya orenji yellow makerotsi. Asi tinofanira kufunga zvakasiyana-siyana. Sezvo mugwaro ane woita mudzi magumo ane zvakawanda shuga uye vari akakodzera salads uye zvokuseredzera, uye mamakisi vane tapered mudzi magumo zvishoma inonaka asi ane zvakawanda nokusanzwira vane batana yakarongeka.

Asati kubika makerotsi nechokwadi zvakasimba kugeza nayo here kubvisa jecha riri mazino zvakaipa uye kunodzivirira zvichiita ingress kuti utachiona.

Chinhu here kudururira kushambidzwa mudzi dzokubikira mvura, zvichava aivabatsira zvikuru kuchenesa kwayo.

Kuti agadzirire ndokucheka makerotsi vanoshandisa chete yakachena akavezwa midzi, zvomutadzisa kubva kufirwa inokosha muto dzavo uye -buda. Kana izvi zvikaitika, cutlets zvakazofamba yakaoma uye oma.

Uye zvechokwadi mutemo haana kunaka kuti kubudirira inofanira nekusimba yokubika twakadai cutlets.

Pano mumwe, ari zvandinofunga, kupfuura dzinonakidza.

Izvi resipi kerotsi cutlets zvikurukuru savana.

Heano zvigadzirwa uchada: Carrots yechipiri mudzi zvirimwa nhanhatu (nokuti paunogona kutora uye zvinozipa mhando), zvina svikiro maapuro, semolina imwe spoon, hafu girazi mukaka, spoon maviri ruomba, rimwe zai, nokuvhuvha, yakashapa ruomba uye mafuta muriwo chakabikwa, shuga uye munyu kuravidza.

Makarotsi vagadzirira. Vakagadzirira makerotsi vari coarsely chendarira, akaisa muhari uye nyemba pane inopisa mukaka. Pakati yokubikira, wedzera wakatemerwa maapuro, uye kana mukanyiwa wose kudzima shuga kuravidza uye majarini. Fry nemafuta emiriwo kusvikira yendarama mashava.

Inogona akashanda se chinonhuwira uye munyu mumuto.

Hazvinei iwe sarudza yokubika twakadai cutlets, kana vari yakabikwa nomweya, zvirokwazvo vanofarira vaunoda. Pashure pezvose, pamwe yokubika burgers kana chero zvokudya panguva ndiro mhuri yake, iwe akaisa utano uye midzimu hwakanaka. Carrot burgers - hazvina chete rinonaka, asiwo zvinovaka muviri chaizvo nokuti seboka. Mumwedzi kunyange vanofanira kudya 10 nezvidimbu cutlets.

Cook, edza uye vanakidzwe. Nakidzwa yenyu kudya.