Chii chine teknolojia yekuchengetedza utano muDOW?

Nguva yakawanda yakakwana inofanira kuendeswa kuhutano hwehutano mukerekeji. Zvinonyatsozivikanwa kuti vana vazhinji vanoenda kuDOW vane zvimwe zvinetso zveutano. Zvinogona kuva zvose zvisizvo zvisingaratidzi, uye scoliosis, uye rakadzika tsoka, kwete kureva zvakanyanya kuipa. Nokudaro, vadzidzisi vakakosha zvikuru kufunga kuti pane hutano hwakanaka hwokuchengetedza hutano muDOW iyo inotarisirwa kusimbisa nekuchengetedza hutano hwemwana.

Mhando dzehutano hwekuchengetedza utano muchechi yegreji

Maererano neurongwa hwemazuva ano, hutachiona hunotevera hwokuchengetedza hutano muDOW hunosiyana:

1. Kubvumira kuponesa uye kukurudzira utano. Iri boka rinobatanidza: rhythmoplasty, kutambanudza, mitambo yekunze, kufamba, kunonoka, munwe, kupumha, kukurudzira, maitiro emagetsi , maziso eziso.
2. Kudzidzisa nzira yehupenyu hune utano: dzidzo yepanyama, igroterapiya, igrotrening, mitambo yekukurukura, hurukuro pa "Utano".
3. Kugadziridza teknolojia: nyanzvi yehutano, tepi yehutano, teknolojia yemimhanzi inoshandiswa uye kuratidzwa kwemavara, psycho-gymnastics, kutaura therapy rhythm.

Mudzidzisi anofanira kuronga nzira yekudzidzisa nenzira iyo nzira dzekuchengetedza utano hwehutano mune zvidzidzo zvekusekondari kuchikoro dzinobvumirana zvakaenderana neurongwa hwechidzidzo. Chimwe chezvigadzirwa zvemagetsi zvinogona kunzi simba rinoshandiswa.

Vakagara pasi ndokumuka!

Unyanzvi hwekutsvaga hunoitika hunoreva nguva dzose (maminitsi gumi nemasere kusvika gumi nemakumi maviri nematanhatu) kuchinja kwevana. Nenzira yakawanda, mamiriro ekuti "akagara" uye "akamira" zvimwe, asi iwe unogona kuwedzera nzvimbo "inoreva nhema" (uchishandisa rugs). Zvinoratidzwa kuti kana kusununguka kumira, vana vanobvisa kukanganiswa, mutoro wacho wakaparadzaniswa zvakafanana pamakumbo ose maviri (zvakakosha kuve nechokwadi kuti mwana "haagoni" pamakumbo maviri), mberi uye mavhiri emakumbo emapfudzi anenge akaenzana. Kana iwe usingazivi nzira dzipi dzekuchengetedza utano muDOW dzakakodzera boka rako, tanga nechisimba chekuita maitiro. Chimwe chinhu chichava nemigumisiro inobatsira pamusoro penheyo yenheyo yemwana, kushanda kwayo kuchavandudza.

Tichazunungusa!

Kutarisa gymnastics ndechimwe chezvinhu zvakakosha muchechi yeklasi, saka maminitsi mashanu ekuongorora maziso anofanira kuiswa mumunhu mumwe nomumwe. Basa. Unyanzvi hwekuchengetedza hutano muDOW hunofungidzira maitiro anooneka achishandiswa maitiro ophthalmic. Mabasa akadaro anobatsira kuvandudza maziso, ari anofadza uye anofadza vana. Ophthalmotrenager inogona kuva chinangwa, chimiro, chimiro, zvinourawa nenzira yepa posters. Zvirongwa zvinowanikwa pamusoro pemeso evana. Chinokosha chekuita maitiro ndekutevera maziso emhando dzakasiyana-siyana: kureba, kumira, kumhepo, etc. Kumbirai vana kuti "vafambe" pamwe chete nemutsara, uyezve - "shandisai." Iwe unogona kushandisa mutambo nyaya, somuenzaniso, "Ngatitsvakei mugwagwa musango" kana kuti "Ngatitii tifambe rwendo munzira!". Musoro unofanirwa kuramba uchimirira panguva yekushanda.

Finger gymnastics

Dzidzo dzehutano hwekuchengetedza hutano muDOW haisi kungoita muviri chete, asiwo kugadzirisa kweimwe nyaya. Unogona kushandisa zvinotevera:

1. "Dry rain". Mudzidzisi akarembera ruvara rwema satin, basa romwana nderekubatanidza chipfeko chemumvuri mumwechete kune tepi yeimwe ruvara. Ruzivo rwemavara runosimbiswa uye ruzivo rwakanaka rwemagetsi rwemaoko rwakadzidziswa.
2. "Football". Zvigunha zvinotyaira nekubata bhora duku. Iwe unogona kuita vatambi vemahombe kunze kwekadhibhodhi uye uzviise pazvigunwe nezvigunwe.
3. "Kunakidza maziso." Iwe uchada tambo, apo vana vachasunga 12 mafundo. Pamusoro pemhando imwe neimwe, vacheche vanofanira kushevedza mwedzi yegore zvakarongeka.

Shandisa hutengaji, uwedzere kune dzako-uye vana vari muboka rako vachave vane hutano uye vakasimba.