Chii chinosiyanisa chigadzirwa kubva yoghurt yogati?

Zvino Supermarket ose anopa guru zvakawanda nomukaka zvigadzirwa zvose kuravidza: mukaka, chizi, yogati, yogati, chinonhuhwira chizi, yakaviriswa zvakabikwa mukaka, koteji chizi, uye nezvimwe zvakawanda zvinonaka uye anobatsira zvinhu. Yakadaro guru-siyana vatengi, dzimwe nguva zvakaoma kunzwisisa zviri kuwanda, kunyanya kana echiShinto vari kukasawedzerwa mutsva mhando dheri zvigadzirwa. Uye zvakaoma chaizvo kunzwisisa zvinorehwa yoghurt chigadzirwa uye sei zvakasiyana kubva yogati. Kana zvinobatsira uyewo mamwe dheri zvigadzirwa? Izvi zvinokosha nokuti zvokuseredzera izvi dzakakurumbira chaizvo zvino.

Kushandiswa dheri zvinogadzirwa

Mumwe nomumwe wedu anoziva kuti nomukaka zvigadzirwa zvakanaka kuti utano. Vane zvainoita muviri kunobatsira. About kuchirapa uye prophylactic zvivako mukaka nezvimwe zvigadzirwa anoritsanangura yagara kuzivikanwa. Kubvira vachiri vaduku vakuru vana kunwa mukaka, kutaura kwavo zvinobatsira zvivako kuti kukura uye kukura. Kushandiswa nomukaka zvigadzirwa iri rakakura.

• Nezvezvokudya vanoti vari pakati napo kuramba utano hwakanaka. Ndivo hwaro zvokudya zvakawanda uye zvokudya zvakanaka zvokudya nokuda nyore digestibility, unofadza kunaka uye vakaderera mafuta. Zvakanaka kuti vatambi uye avo vanoda kubvisa mamwe makirogiramu, zvakakodzera pasi-mafuta zvigadzirwa ane pasi chikamu mafuta.
• Dairy zvigadzirwa - zvakanakisisa vabatsiri kuti KWAHWO. Vari nyore ozeyewa uye kupa pfungwa kunyaradzwa.
• Kana uine matambudziko uye dumbu kana zvomudumbu, mukaka nezvinogadzirwa nomukaka inongova zvaunoda, nemhaka mapuroteni, amino acids uye mamwe majemusi anobatsira.
• Ivo kugutsa nzara pasina overloading mudumbu.
• The yakanakisisa mushonga ndichipfeka kubvisa chirungurira - kuti madonhwe mukaka, yogati kana kuderedzwa mafuta yogati shoma.

How kusarudza romukaka chigadzirwa

Zvokudya kuunza kunonyanyisa kubatsira nayo, inofanira kuva yepamusoro-soro. Havasi vatengi zvose munoziva kusarudza zvakakodzera mukaka chigadzirwa. Pane nzira dzakawanda kuti inofanira kushandiswa panguva imwecheteyo.

• Danho rokutanga kutenga, tarisa musi wazvinenge. Usakanganwa kuti nomukaka zvigadzirwa vari kuparara.
• Usati ukatenga kuva nechokwadi kuti kuverenga murwiyo. Kuti mukaka uye zvigadzirwa anoritsanangura haina akapamba napo, anowedzera yakasiyana makemikari: preservatives, madhayi uye zvichingodaro.
• Kutenga chete zvigadzirwa kuti zvakachengeterwa mufiriji.
• Kana mazuva anopfuura mana pasherefu upenyu mukaka, ipapo ichi zvinoratidza kuvapo muna zvibereko inokosha chakagadzirwa yokuvirisa.

The inonyanya kufarirwa dheri zvigadzirwa

Chisarudzo mukaka anotsanangura zvigadzirwa kutengeswa zviri rakakura. Vamwe vavo isu kudya hariwanikwi, sezvinoita dhizeti, apo vamwe kudya anenge mazuva ose. Pakati pavo vane akakurumbira zvikuru: mukaka, yakashapa ruomba, koteji chizi, kefir, yogati, yoghurt chigadzirwa. The mukaka inoshandiswa kubikira kana kubika zvokudya zvakasiyana-siyana. Vanhu vazhinji vanwe drink ichi chinoshamisa mangwanani kana vasati pamubhedha. Kefir - chokunwa kuti vatambi uye vaya vanotungamira chinoshingaira mararamiro. Hazvina chiedza uye hunogutsa. Anovava ruomba ndiyo muzinda sauces zhinji. Mukuwedzera, dzemauto inowedzerwa ndiro zhinji dzakadai Pancakes kana muto. Yogati - a inofadza kuravira chinobatsira chigadzirwa. Ndicho chakanakisisa mukaka jälkiruoka. Akakurumidza takabatikana uye anopa mumwe inofadza kunzwa nenyama.

Yogati - ndeimwe mukurumbira dheri zvigadzirwa

Yogati ose amatura. Yakadaro guru yakawanda chigadzirwa ichi vose vanogona kusarudza pachavo kupfuura zvakakodzera nezvechisarudzo:

• dheri (Classic);
• muchero;
• pamwe zvidimbu muchero, bota, michero yakaomeswa, chocolate, caramel it;
• akapfuma mavhitaminzi - nedzimwe dzakasiyana ichi dhizeti zvinoshamisa.

Uyu kufarira kubata vana uyewo vakuru. Yogati - a dhizeti zvikuru tudyo panguva kushanda maawa kana pakudya kwemangwanani.

Izvi yakavira mukaka chigadzirwa ane imwe microflora. Tora kudya chete yakachena dhizeti, sezvo mugumo pasherefu-upenyu hwayo sezvamunoita anoramba ari lactic asidhi bacteria masero miriyoni 10 iri shoma zvichienzaniswa huwandu riri yakachena chigadzirwa. Qualitative yogati Unotsigira kusagadzikana mune ura mudumbu, normalize kugaya uye anopa simba. Munguva ichangopfuura, yoghurt zvigadzirwa akaoneka pamusoro echiShinto, izvo kuravidza dzinenge hazvigoni kupatsanurwa kubva yogati, asi pane musiyano pakati pavo. Naizvozvo, vaya vari kushushikana neutano, vanofanira kuziva nezvazvo.

Chii chakasiyana yogati yoghurt chigadzirwa

Chinoabatsira zvakaoma kusiyanisa umwe kubva kune umwe jälkiruoka. Mutengo akafanana, ichangobva kutaurwa nomukaka zvigadzirwa vari zvakafanana yakashongedzwa, uye kucherechedza musiyano iri kunaka hakusi vose. Ndezvipi zvakasiyana? Zvichienderana nemitemo STB, yoghurt - chibereko kuti anogadzirwa pasina kushandisa kupisa kurapwa mushure chinovira rikurumidze. Uyezve, yogati ichi chine mhenyu yogati tsika. Kuwanda zvinhu zvakadai mapuroteni, tupukanana tusingaoneki, nyaya yakaoma, uye lactic asidhi bacteria zviri yogati mune mari zvachose.

Yoghurt chigadzirwa anogona rakagara chafariz (kupisa) kubudiswa, saka zvinoita chikamu mapuroteni uye nomukaka zvinhu zvishoma pane wakatarwa kuti yoghurt. Naizvozvo kubatsirwa nazvo chaizvo zvishoma. The chigadzirwa iri pasteurized yoghurt haararami yogati tsika. Uye kunobatsirawo kugaya, kusiyana yogati, asina.

Yoghurt chigadzirwa: kubatsirwa uye pokukuvadza

Kuti dhizeti yakadaro - ndiwo yakakurumbira chigadzirwa, hatina kare apindura. Zvino ngationei kuti zvinokanganisawo miviri yedu. Rine ndafara zvinhu:

• yoghurt chigadzirwa, sezvo ndivo yoghurt, vapfumi zvakasiyana anobatsira zvinhu: calcium, bifidobacteria, phosphorus zvichingodaro;
• dhizeti ichi kunobatsirawo pamusoro zvomudumbu pezvakaitwa;
• anovandudza ruvara rweganda, zvichiita zvikuru manyoro uye utano;
• It hunosimbisa zvirwere;
• Inochenura muviri pashamwari utachiona.

Asi zvose ane pafiripi divi, uye chimwe nechimwe, kunyange anobatsira chigadzirwa, pane inokanganisa. Saka, unofanira kuziva uye chii kukuvadza vane zvokuseredzera izvi.

• Various mishonga yokuvirisa akadai munuhwi enhancers, dzinokanganisa kuti muviri. Kwakadaro zvinoriumba vagadziri wedzera zvigadzirwa rokusika kujairika uye anokwezva kuravidza kuti vana rumbidza.
• Aspartame, riri kazhinji chikamu yoghurt zvinhu sezvo inokanganisa utano, zvichiumba carcinogens.
• Kana chigadzirwa iri yakaviriswa, regai kuisa utano hwako uye regai kuitora zvokudya, kunyange kana kutongoravira zvichiri zvakanaka. Nani chete kukandira asipo yogati.
• Yeuka yendarama ushe: chero chigadzirwa zvinokuvadza rakawandisa.

Ndezvipi yoghurt zvigadzirwa

Zvino pane zvakasiyana siyana zvokuseredzera hombe. Yoghurt chigadzirwa ndechokuti zvavo mukaka, uye yokuvirisa siyana. Kana uchida nomukaka zvokuseredzera pamwe vanofarira zvakasiyana, zvakanaka kuti kusarudza dzinongoitika zvokuwedzera: michero minyoro, michero yakaomeswa, nzungu, bota uye zvakawanda. Nokuti vanoda kudya Yummy dheri panguva kushanda maawa kana panguva yokumbozorora pakati maviri, zvakanakisisa kusarudza imvura chigadzirwa mudende. nemanyorerwo Izvi zvakakunakira utore - pane nzvimbo chero handbag naye. Products mudende - yakanakisisa chingaitwa avo vanotevera uwandu kuparadzwa zvigadzirwa uye anoda kugovera zvokudya migove nomumwe.

Mhando yoghurt zvinogadzirwa

Asi, pasinei zvikanganiso zvokuseredzera dzakadaro dzakakurumbira kwazvo. Most vanhu vakaita zvimwe yoghurt mavanga zvigadzirwa vane zvakasiyana kusunungurwa siyana uye manakiro.

• Chimwe chezvinhu dzakakurumbira muchiso ndiye "Fruttis". A-siyana siyana uye nzira yokusunungurwa unokubvumira vanosarudzira vaenzi ose kuravira. Yoghurt chigadzirwa "Fruttis" chaizvo aifarira vana, kunyanya iye zvino ichiwanika vane mifananidzo kufarira katuni. Vaizoseredzera anogona kuwanikwa kunwa hombodo, zvikuru nezviduku package. Ravirai zvakare kwazvo: ruomba, pichisi, Blueberry, razibheri, uye vamwe vakawanda.
• From "Campina" ndechimwe akakurumbira pefiyumu - rakavapo yoghurt "Munyoro". Chete siyana siyana, aromas unofadza, mondo kusachinja-chinja uye kushoma pakati macalorie. Izvi, uye yakachipa mutengo kwaro kukwezvwa vatengi.
• Vakawanda vanonakidzwa zvokuseredzera kubva "Danone" kambani. Ivo vanotengeswa pasi mazita "zvinoshingaira", "Danissimo", "Rastishka" uye vamwe. Vose zvokuseredzera dzakakurumbira chaizvo.

How kusarudza "zvakanaka" yogati

Sezvambotaurwa, kutenga zvigadzirwa izvi chete idzodzo muzvitoro kuti takashongedzerwa chaizvo mafiriza. The optimum tembiricha kuti kuchengetera yoghurt mishonga - 8 madhigirii chilis pamusoro razero. Imwe muromo: duku nguva, anenge akanyora musi wacho akaratidza pamusoro kavha, zvikuru kubatsira jälkiruoka ichi. To dheri zvigadzirwa napo yakareba ane freshness ayo "kwakarungwa" pachishandiswa makemikari. Nyatsoongorora dzokorora murwiyo, kashoma pane zvakasiyana siyana yokuvirisa, nani. Kuti kuremara akadaro ane yogati chigadzirwa. GOST anobvisa mukana inonzi dzinongoitika nomukaka zvigadzirwa zvinoberekwa chafariz kurapwa, pamwe kuwedzera namakemikari ane pasherefu upenyu mazuva 30 bole.

Ndeipi chigadzirwa kushandiswa zvokudya, yoghurt, yoghurt zvigadzirwa, chizi mu chokoreti kana pachena mukaka, iwe sarudza. Chinhu chikuru kuti zvokudya zvakanga yepamusoro uye yakachena.