Chirango mu basketball: misimboti yemitemo uye nzira yekuuraya, kuiswa kwevatambi, vangani mapeji

Chirango mu basketball - kutukwa kunoitwa nomutambi maererano nekugadzwa kwevatongi, kana muvengi wacho aputsa mitemo maererano naye. Muchikamu chino tichazoziva mitemo ine chokuita nekukanda kusununguka, tichakurukura nzira yekushandiswa kwayo uye mamwe mazano anofadza.

General information

Kukanda kusununguka munhete yebhasikiti kunoonekwa semukana wakaisvonaka weboka. Anobvumira pasina muvengi kuvhiringidza, kubva panzvimbo yakagadzikana, kutora kubva kune imwe kusvika kune matatu. Sezvo mutemo, chirango chakadaro chinogadzwa pachiitiko apo panguva iyo mutambi achikanda bhora pachikwangwani, muvengi wacho akaputsa mitemo inopikisana naye. Kana bhomba mushure mekusviba ichirova rwonzi, mapepa akabatwa, uye rimwe bhobho rakapiwa nenzira yekuti yakanaka. Mune zvimwe zviitiko - kaviri. Asi kune chimwe chinhu chakasiyana-siyana: kana mutambo webhasikiti wakasvibiswa, paakakanda kubva panzvimbo yechitatu, anopiwa zvitema zvitatu munyaya yebhora risina kubvumirwa, uye rimwe kana akapinda muchende. Kukanda kusununguka mu basketball kunogona kupiwa nekuda kwezvimwe zvipupuriro zvakajeka zveimwe yemapoka. Neine unyanzvi hwehupenzi, huri kuitwa nehupi hwevamwe veboka. Bhora rimwe nerimwe, rakarongedzwa nekombiko risina basa, rinounza imwe pfungwa.

Kuratidzwa kwedare rebhasikiti munzvimbo yakasununguka yekukanda

Chirango, semimwe mitemo yemutambo we basketball, yakaumbwa naJames Naismith muna 1891. Rusununguko rwakasununguka mubhokisi raive pakutanga anenge mamita matanhatu zvichibva pane imwe nzvimbo ingadai yakaumbwa apo katikati yechindori yaifungidzirwa pawebsite. Asi chaizvoizvo muna 1895 kureba uku kwakaderedzwa kusvika mamita 4.6.

Penalty line runosangana parallel to the front line. Nharaunda iri pakati peiyo iri pedyo (yakaenzana kune mumwe nemumwe) miganhu yemirara miviri iyi mamita 5.8 mamita. Nzira dzavo dzinogara pane imwe mutsara wokufungidzira. Kureba kwemutsetse wekutengesa uri 3.6 mamita. Chirango (chinogadziriswa) nzvimbo - nzvimbo yakagoverwa panzvimbo, iyo miganhu yaro iri mberi, mutsara wekutengesa uye maviri achivabatanidza. Nzvimbo dzekunze dzenharaunda dzinotanga pamakiromita 3 m kubva pakati nepamberi uye pakuguma pamagumo emutsara wekutongwa. Nokudaro, nzvimbo yakatarwa ndiyo trapezoid. Zvisinei, inowanzotorwa serectangle. Iyi nzvimbo inogona kusiyana nemuvara, asi inofanira kuva yakafanana neyenduru.

Nharaunda yekusunungura kusununguka inzvimbo yakatambanudzirwa kune chinangwa chepakati pesaiti, iyo inonzi semicircle, nechepakati iri pakati pemuganhu kubva pane kusunungurwa kusina mubhasikoro. Chikamu kubva pamucheto kusvikira kumucheto wechirango ndicho chiyero chechimiro ichi. Inoshandiswawo kubva kune rumwe rutivi rwemutsara - mune nzvimbo isina kudzivirira. Kusiyana kwakasiyana ndekwokuti kune rumwe rutivi semicircle yakazara.

Mitemo

Mune zviitiko zvipi kukanda kusununguka kunopiwa, takaona, ikozvino tichazoziva mitemo inotungamirira kushandiswa kwayo.

Mutambi anoita sarudzo yepachena:

1. Inofanira kuva mukati memicircle, pamutsetse wakakodzera.
2. Unogona kukanda bhora mubhasiki nenzira ipi zvayo. Bhora rinofanira kuenda kubhasiki kubva kumusoro kana kuti ricochet kubva kumhete.
3. Ndinofanira kukandira bhora mukati memasekondi mashanu kubva panguva iyo inopiwa neavo.
4. Usatora mutsara wemutengo kana nzvimbo kunze kwayo kusvikira ibhola iri mubhasiki kana kuti inobata chindori.
5. Haana kodzero yekutevedzera kutuka.

Iye zvino chimbofunga mitemo yekusununguka kwakasununguka mu basketball, pamusoro pevamwe vatsva. Bhenji iri panzvimbo yechirango inogona kutora vatambi vashanu (2 vadzivisi uye vatatu vadziviriri). Muchiitiko ichi, vatambi vaviri (attacker uye defender) vari kune rumwe rutivi, uye vatatu (kurwisa pakati pekudzivirira) pane imwe. Nzvimbo yekutanga kubva kumativi ose mairi inofanira kutorwa nevashori vomuteereri achikanda chirango.

Vatambi vanomira pachinzvimbo chechirango havana kodzero:

1. Kubata zvisina kunaka nzvimbo.
2. Siya nzvimbo yako kusvikira bhora richibudiswa kubva muruoko rwomutambi wokukandira.
3. Bata bhora risati rarova ringeni, kana zvicharatidzika pachena kuti hazvizogoni kuvhara.
4. Batai nhovo uye bhasika panguva iyo bhora rave rakatarisana nemhete.
5. Knock bhora kubva mudengu kubva pasi.
6. Ita chero chiito mushure mekukanda, kana ichiteverwa neimwe kana maviri.

Kukanda kusununguka mubhasiketi uye chero zviito zvinosangana nazvo zvinoguma apo bhora:

1. Anodonha mudengu.
2. Inobaya pasi.
3. Inoenda kunze kwewebsite.

Chokwadi chinofadza

MuNBA, mutambi webhasikiti akabudirira zvikuru mukushandiswa kwekukanda kubva pamutsara wechikwata ndiRick Barry. Mukufamba kwemakore gumi nemasere emabasa ake, akaunza pfungwa dzake kumapoka ake zvakanyatsokonzerwa nekuurayiwa kwemasununguko. Rick akaona 90 muzana yemakiti ake.

Sezvo nhamba idzi dzichiratidza, chirango chacho chakanakisisa chakatorwa nevatambi vematsetse pasi. Central basketball vatambi vane uwandu hwekutsvaga kwekutengesa kwekukanda kubva pamutsara wekutengesa. Muhutakiti bhasikiti mavari, dzimwe nguva zvinonyangadza, kunyanya pamagumo emutambo. Sangano rakadaro rinoshandiswa kune dzimwe nzvimbo dzinozivikanwa zvivako zvisingazivi kuti kukanda pasina. Pakati pavo pane: Wilt Chamberlain, Shaquille O'Neill naBen Wallace. Nzira dzekuziva bhora kuburikidza nehupenzi uye chirango chisina kutaurwa chainzi Hack-a-Shaq. Hazvigoni kutendeseka, nokuti mutambi anogona kuverenga, saka inoshandiswa mumamiriro ezvinhu epanguva pfupi uye zvishoma nezvirwere zvisingabatsiri zvikwereti.

Pakati pevakati vatambi kune avo vanoziva kuti rusununguko rusunungura zvakanaka. I Lithuanians Arvydas Sabonis neZhidruns Ilgauskas inonyanya kubudirira. Nenzira iyo, Ilgauskas ndeimwe yevashambadzi vashoma veNBA avo vane basa rekurasa rusununguko rusununguko mukana wekusemesa.

Nzira yekuita sei kutuka

Kune nzira dzakawanda dzinozivikanwa dzekuita kutura pasina: nemaoko maviri kubva pasi, ruoko rumwe kubva papfudzi, maoko maviri kubva muchifuva nevamwe. Kusvika iye zvino, vatambi vakawanda vanokanda neruoko rumwe kubva papfudzi. Ruoko rwechipiri runongobata bhora chete. Iyi nzira inenge yatoonekwa seyakakurumbira, asi dzimwe dzinokonzera kusavhiringidzika kwechokwadi pakati pevatambi vemazuva ano bhasiki. Zvinoshamisa kuti, kusvika kuma1950, yakanyanya kuve iyo nzira "kubva pasi pejasi" (nemaoko maviri kubva pasi). Chikoro chechiGiriki mumazuva iwayo chakaendeswa kune vamwe vatambi.

Kanda kutura nzira

Mu basketball, kukanda kwakakwana kunoitwa nemuviri wose. Kubatana kwemaoko kuisa uye kukotama kwemakumbo kunoita kuti zvikwanisike kubudirira chiitiko nekudzokorora iyo nguva dzose. Usati wapfugama, unoda kusununguka, kuderedza maoko ako uye kubata, kutarisa pane chinangwa. Zvadaro zvinyoronyedze bhora. Chimiro chakanakisisa chekubudirira kubudirira - makumbo acho akadzikatira pamabvi, uye tsoka dziri pahupamhi hwemafudzi. Panguva imwecheteyo maoko anofanira kusvika padengu. Ukuru hwebhasikiti inokubvumira kuti uite zviri nyore pazvikamu zvekukanda. Movement inotanga neruoko rwose, inoenderera mberi nebhurosi uye inoguma nezano reminwe yako. Muchikamu chokupedzisira, minwe inosimbisa bhora.

The Psychological Aspect

Nzira yekukanda pachena mu basketball yakagadziriswa nokukurumidza uye nyore nyore. Zvisinei, vatambi vebhasikiti, kunyange iyo yakanyanya kutaurwa, kazhinji haigoni kubva pamutsara wekutengesa. Ndechipi chikonzero? Chinhu chacho ndechekuti kunyatsogadzirwa kwekukanda kusununguka kunobva pane zvimwe zvepfungwa, kwete pane nzira. Ngatitorei navo.

Paanoita kutuka, munhu haafaniri kufunga nezvemigumisiro yaro. Iko pfungwa yokuti vanhu vakawanda varikutarisa iwe, uye iwe haugoni kururamisa zvavanotarisira, inofanira kunge yakangotorwa kunze kwepamusoro wako. Mukurovedza zvinhu zvose zviri nyore kwazvo, asi mushure mezvose zvinangwa chikuru zvebhasikiti player ndeyokuzviratidza wega mumakwikwi. Nokudaro, paunenge uchinge uchinge wakasununguka, fungisisa pamusoro pemhete uye bhora.

Usanetseka pamusoro pekuti iwe unogona kukanganisa boka. Shamwari dzako dzichazonyatsonzwisisa kuti hakuna munhu anogona kukanda chirango zvakakwana, uye vachaita zvose kuti akunde kusarudzwa kana iwe usiri. Kuziva izvi, siya zvakaitika kune vadzivisi uye kungoita izvo zvawakakwanisa mazana ezviuru mukudzidzira.

Kudzidzira kwekukunda pane manzwiro

Funga nezvekuita maitiro anobatsira iwe kudzidza kudzidza kukanda bhora pasina kuparadza manzwiro. Zviise iwe wakaoma, asi chinangwa chaicho, somuenzaniso, kugovera 5 chirango chinotevera. Paunosuwa, wedzera basa nemumwe mupumburu. Unhu hwemutoro wako nemikiti imwe neimwe itsva ichakura, nokuti iwe uchanzwa urombo kuti urege kurasikirwa. Somugumisiro, nekuita chiito chimwe chete, iwe uchakanganwa nezvekunzwa uye uchange uchishanda pane nzira iri muhupenyu hwakachena.

Chiitiko chechipiri ndechokuti iwe unofanirwa "kudonhedzera" rusununguko rusununguko nekukurumidza. Kumbira mumwe wako kuti akupe mabhora. Pano, uwandu hwe basketball uye uremu hwayo hunoita basa, kana kuti, kuvapo muimba yacho kwakafanana. Kana ivo vose vakasiyana, basa racho harisi kuzoitika.

Mhedziso

Nhasi tadzidza zvakawanda pamusoro pekukanda kusununguka kuri mubhaketi. Kubva pane izvo zvataurwa, zvinogona kugumiswa kuti unyanzvi hwekukanda kubva pamutsara wekutengesa ndeimwe yezvinokosha uye zvinomirirwa kune mumwe mutambi webhasi. Mushure mezvose, pasinei nekupararira kwebasa mumutambo, mutsetse wekutengesa unogona kuva wese. Nokudaro, kana iwe uchida kubudirira mu basketball, shanda kunze kwekukandira uye uuye navo kuhutachiona.