Muto mbabvu aisvuta - ichi pamwe ndomumwe chakanakisisa soups kuti unogona kushandisa kwemasikati. Anonhuwira, kwomwoyo, rinonaka, ndiye zvikurukuru akafanana simba hafu mhuri yako. Uye kubika hazvina kuoma, huru pre-kutenga zvinodiwa zvokubikisa ari nyama chitoro. Unogona kusarudza nyama kana nyama yenguruve mbabvu uye kubika mumuto umwe pfungwa Quick pazasi.
How kubika mumuto mbabvu aisvuta
Kuti agadzirire mundiro rwaunoda:
- 4.5 fő of apera muto;
- 2 makapu akaoma yero pizi;
- 2 duku yakanaka makerotsi;
- 3 mbatatisi tuber;
- 300 Gr. vaiputa mbabvu.
Iva wakagadzirira pizi: sukurudza, muzadze mvura inodziya uye vanosiyira kuzvimba kwemaawa anenge matatu. Nenzira, mumuto mbabvu aisvuta inogona vakabika uye muto uye mvura. Asi kuripisa pizi (tiri kuzviita pakutanga) hazvifaniri kubika muto uye mvura, pamusoro Zvakatosimbisa fanira. Bikai pizi kusvikira munyoro, kunofanira kuva munyoro. Ungada kweawa kana nehafu, zvichienderana unhu wayo. Mushure pyuriruyte uye kubvisa nayo mune blender kana achishandisa tolkushkoy, vakawanda akarara shure mumuto. Ipapo matapiri diced uye kudzokera kuvidza kusvikira munyoro. Rumbabvu dimura zvidimbu zviduku, ndokuzvinyika kupinda mumuto kuti chikamu kweawa kusvikira yakabikwa, asi ipapo unofanira kutumira munhu saucepan uye nenguvo dzakarukwa zvakanaka anobvarurwa-bvarurwa makerotsi. Kana uchida hanyanisi - kuwedzera kuchekwachekwa uye browned nemafuta emiriwo. Muto mbabvu aisvuta chete kuravidza nani, kana iri mubishi rokugadzirira iwe kuiswa muhari pizi shoma dema mhiripiri, Bay shizha nezvimwe inonhuhwira. Zviya, musakanganwa kuwedzera munyu. Kana kushumira mundiro anogona kusasa tika uye kushumira pamwe yakashapa cream.
Bean muto pamwe mbabvu aisvuta (yenguruve)
resipi ichi - munhu kusiyana yapfuura mumwe, asi pachinzvimbo pizi, tichashandisa tsvuku bhinzi. Achigadzirira hombe chikamu yose mhuri kutora:
- 600 Gr. aisvuta yenguruve mbabvu;
- 400 Gr. akaoma bhinzi dzvuku;
- 4 of mbatatisi tubers;
- hanyanisi guru;
- zvishoma domatisi namatidza, danda dzekorianderi kuravidza nomunyu mhiripiri uye.
Beans, sukurudza, kuti yokubikira muitiro haatori nguva, unogona soka mumvura inodziya kuti maawa mashoma. Pashure kunyudza mugango, bikai kusvikira aita. Zvichakadai, mbabvu yenguruve vanofanira rokutema zvidimbu, akaisa rakapedzwa bhinzi, bikai nokuti anenge 10 maminitsi, ipapo kuwedzera akasvuura uye diced matapiri. Namatai sauté nemafuta emiriwo munhu läpinäkyvä ruvara, wedzera zvishoma, ane yetea, domatisi namatidza. Zazharku kuiswa muto. The dhishi wagadzirwa kana bhinzi matapiri Tsitsi. Pashure paizvozvo, zvakakodzera kuwedzera munyu, arisase mhiripiri kuravidza uye kuchekwachekwa cilantro. Shumirai inopisa yakashapa ruomba, mayonnaise, tika kana chete. Pets vachaonga zvaunoita uye achava kukumbirwa kutsivira. Pashure pezvose, isu kare ambotaurwa, mumuto kuti nyama yenguruve mbabvu aisvuta anonzi chimwe chezvinhu richinaka soups kuti unogona kubika rako pachako kicheni.