Delicious breakfasts nokukurumidza. Breakfast zuva ose: Quick

Unoziva chii inonaka zvemangwanani kukurumidza unogona kubika kuti nhengo dzemhuri yako? No? Ipapo pasi nyaya ichakubatsira.

Vhuṱanzi

Delicious breakfasts nokukurumidza kunogona akagadzirira kushandisa zvinhu zvakasiyana. The chikuru ndechokuti vane kwomwoyo uye zvinovaka. Pashure zvose, kuitira haudi kugara patafura zvakare kusvikira rava kudoka.

Saka, chii kudya kwamangwanani? Kazhinji, izvi kubika chinhu omelette, mazai scrambled, bota uye zvakasiyana-siyana sandwiches. Nhasi tichasangana kukuratidza sei kuti kukurumidza uye zvinovaka muviri zvemangwanani nokuda mhuri yose.

Gadzirira zvinonaka chingwa omelette

Vanhu Vazhinji kusonganira inonaka kudya mhanya pamwe zvatinosiita mazai scrambled. Zvisinei, tinoratidza kuti mukaita dhishi ichi zvikuru yepakutanga nokuwedzera yakachena uye zvinonaka bun.

Saka, tinofanira (nokuti 2 huwandu):

• Mazai itsva guru - 2 bv;.
• chingwa sliced yakachena - vaviri toaisa pamusoro 2 cm ukobvu;
• munyu uye mhiripiri - kuti schepotochke;
• miti itsva, kusanganisira yakachena mitema hanyanisi - kuwedzera pane kungwara;
• ruomba - chiduku chipunu.

Kugadzirira zvokubikisa

Chii kudya kwamangwanani? Chokwadika mazai! Anofanira kwerubwinyo rwakagara rwuripo zvakaipa pamwe zvigadzirwa zvose kuti dhishi ichi. Kuti aite izvi, akatema kutsva chingwa makobvu zvidimbu, uye ipapo bvisa nyama kubva kwavari kuitira kuti imi vakaumba pamusoro Bagel pamwe gobvu Madziro mhando. Zvinodawo imwevo sukurudza hanyanisi uye nenguvo dzakarukwa zvakanaka dimura nayo.

Frying pachitofu

Zvinenge zvose chinonaka breakfasts kudzidzinga vakazvigadzirirwa kwakajairika pani. Zvinofanira kupfeka mundiro uye zvishoma nekupisa. Uyezve, inopisa mbiya achanyunguduka pasi ruomba, uye ipapo kuti vateye zvidimbu chingwa. Mushure nechepasi chikamu kwavo browned, vanofanira pakarepo kwidibira. Muchiitiko chino, mumwe rusesi zvakakodzera kumedura rimwe zai, uye ipapo zvose yeshoko nomunyu, mhiripiri nemiriwo matsva.

Zvakadaro chisvusvuro chinofanira akagadzirira kutsanya kupisa anenge 3 kwemaminitsi. Pashure paizvozvo, anofanira kumira pasi muvharo akadzivira sezvinongoitawo refu.

Shumirai patafura

Zvino kuti munoziva kuti kubika inonaka kwemangwanani nokukurumidza. Mushure tora zai uye mondo richaramba zvishoma mvura, mazai zvinofanira kuiswa mundiro uye pakarepo anoshanda tafura, pamwe kofi kana tii.

Porridge - yakanakisisa zvemangwanani vana uye vakuru

Standard chisvusvuro Muterere compulsorily zvinosanganisira oatmeal. Shure zvose, iri muviri chaizvo kudya kuti zvakanaka kuti zvose zvomudumbu nhengo. Kugadzirira zvemangwanani pachavo, tinofanira:

• avhareji mukaka mafuta - 2/3 Cup;
• The dzaserera yakabikwa mvura - ½ mukombe;
• oatmeal - 3 nezvirongo guru;
• munyu uye shuga - yokuravira kushandisa;
• uchi, fruit, jamhu, akaomeswa uye zvichingodaro. - kupa kune rapera dhishi;
• ruomba - chiduku chipunu.

Cooking Porridge

Kana wako chisvusvuro Muterere uchida zvinosanganisira oatmeal, chinofanira kudzidza kubika zvakanaka. Nokuti ichi zvakafanira kudira mukaka mundiro uye mvura, uye ipapo ndivaise mota. Uyezve, muna mvura kunodiwa kudira oatmeal uye kubika navo yakaderera kupisa, unomutsa nguva dzose. Panguva kubika Porridge inokurudzirwa kuwedzera shuga uye munyu kuravidza.

How zvokudya mhuri?

Mushure oats zvishoma zvimba uye Porridge richikora zvishoma, izvozvo kunodiwa pakubika ruomba, bvisa kubva pakupisa uye richadzipa inenge ¼ awa viomak. Uyezve, chisvusvuro anofanira hwakakanyiwa, achiwedzera fruit uye akaomeswa, uye ipapo netafura, pamwe uchi kana Jam.

Sandwiches kuti bota

Semolina, mupunga, oats, bhari uye zvichingodaro. - zvose zviyo akakwana kuti chisvusvuro kwomwoyo uye zvinovaka. Kana vakasarudza kubata vadiwa vavo, chikumbiro Uyezve kuti inonaka sandwiches. Nokuti gadziriro yavo, tinofanira:

• chingwa sliced sangweji kana zvinyoro - 1 yori.
• nyoro ruomba mafuta - 60 d;
• zvakaoma chizi - vanenge '60

nzira gadziriro

Kuti zvinonaka sandwiches kuti Porridge vanofanira kutapudza matsva chingwa zvidimbu Ukobvu 1,4 cm uye ipapo jasi navo nhete paiva nyoro ruomba. Uyezve, mumwe chigadzirwa kunodiwa kufukidza yakakura bande kuti chizi.

Ita inonaka omelet mangwanani pamwe soseji

Chii chisvusvuro ose zuva unogona kuita kuti mhuri yako? Scrambled mazai, bota, sandwiches - Quick pane ndiro izvi zvinotsanangurwa zvizere kumusoro. Zvino tinoda kukuudza sei kuti vade omelet. Nokuti naye, tinofanira:

• Mazai itsva - 2 bv;.
• mafuta mukaka - 1/3 Cup;
• mhiripiri uye munyu - kuti schepotochke;
• wakatemerwa nemiriwo itsva - hombe chipunu;
• meaty domatisi - 1 yori;.
• soseji kana soseji - 150 d;
• ruomba - 50 g

Muitiro pakugadzirira nheyo

Zviri rakanaka nokukurumidza omelette. Tinofanira kutanga kugadzirira nheyo. Eggs zvinofanira kuputswa vakapinda mbiya, wedzera munyu mhiripiri uye, ipapo whisk uchishandisa forogo. Kana soseji, zvinodikanwa kucheka matete rinoparadza nemadomasi - polukruzhochkami.

Heat kurapwa pamusoro ndiro

Mushure Pakugadzirira zvokubikisa, vanofanira kuisa pani pachitofu, vazvinyause kuti ruomba mairi, uye ipapo ugodira zai-mukaka guru. Pashure omelet ikakuruma tora, nomumativi ayo kunodiwa kuti kusasa miriwo itsva, uyewo kufukidza rinoparadza polukruzhochkami nemadomasi Sausages. Zvadaro, kunoguma keke inofanira kuputirwa hafu, chifukidziro uye regai kumira kweanenge matatu maminitsi ari pasi kupisa. Panguva ino mazai zvakakanyiwa namafuta vakabika zvachose uye vachabata chimiro chayo zvakanaka.

Kushandisa mangwanani?

Cook zvinonaka uye zvinovaka muviri omelet pamwe soseji uye madomasi, zvakakodzera kupfeka mundiro uye inopisa chipo mangwanani. Kuwedzera kune izvi akapfuma dhishi Zvinokurudzirwa kushandisa jeko sosi uye bande chingwa yakachena. Kudya kwakanaka!

To muchidimbu

Kubva zvokuvakisa kwakaitwa nyaya, unogona kudzidza nokukurumidza uye nyore nyore kuita omelette pakudya kwemangwanani, scrambled mazai, nechipiriso uye sandwiches. Kana date iwe zvokudya pamwe zvokudya, nhengo dzavo kunogona kugutsa Pancake, cheese, cheese, cheesecakes, chizi gratin, uye zvichingodaro. D. zvigadzirwa zvose izvi vakagadzirira nokukurumidza uye zvakakwana akakodzera kuti zvinonaka kwemangwanani.