Diet zvokudya: sei kuti kubika bhinzi tsvuku

Beans kwatiri vachibva South America mazana emakore akapfuura uye nhasi iri zvinowanzoshandiswa pakunyora ndiro siyana. Kuwedzera zvakaisvonaka kuravira, rine raro Zvinoumba miriwo mapuroteni, amino acids, mavhitaminzi, carotene, uye nesarufa, chinokosha kuti zvirwere zvakasiyana-siyana, zvirwere ganda, kufema turakiti. Chinhu chinokosha ndechokuti haina kurasikirwa ehupfumi zvavo panguva kwenguva refu kupisa kurapwa.

Nhasi, nepamusika angawana siyana muriwo, mukurumbira chaizvo panguva anonakidzwa dzvuku bhinzi. Asi haasi munhu wose ane pfungwa sei kubika bhinzi matsvuku, pamwe pacho zvokudya uye chii ndiro rinoshandiswa.

Zvinofanira akati kuti mumiririri wenyika legume mhuri iri pamwe sauces siyana, gariki uye hanyanisi, uye erosemary. More bhinzi yaishandiswa salads, sauces zvekupfakira, muto uye zvimwe zvinhu. Zvisinei, asati kubika tsvuku bhinzi, Zvinokurudzirwa kuti soka maawa gumi mvura, sezvamakaropafadzwa mvura maawa matatu ose anofanira kushandurwa. To dhishi akatarisa zvakanaka uye aiva akanaka kunaka, unofanira kubika bhinzi kusvikira yakabikwa pachena pani uye kuwedzera munyu chete pakupera yokubikira. Zvinofanira kurangarirwa kuti undercooked bhinzi dzine zvinhu utano hwevanhu. Uyewo mune pakugadzirira miriwo ichi arangarirwe kuti anokwanisa kukura kukura kana yakabikwa.

Chimbofunga mienzaniso mishoma, sei kubika tsvuku bhinzi.

1. Dry bhinzi akazara mvura uye mota kusvikira nounyoro. Muchiitiko ichi zvakakosha kushandisa matsva bhinzi, izvo dzakatorwa pamusoro mwedzi miviri asati kubika. Salt panguva kubika anogona kuiswa, asi tinogona kuita pasina izvozvo, mukupera nyaya, mumwe zvinogutsa bhinzi muto, iyo inogona kushandiswa kugadzira gravies, soups kana puree ingredients. Uyewo, bhinzi kazhinji ine muto pamwe madomasi.

2. pre-yakanyura mumvura uye kubika bhinzi. Muchiitiko chino, zvakakosha kuziva kuti muzhizha zvakakangwa muriwo zvinofanira kuiswa inotonhorera nzvimbo kuitira kudzivisa kumera kwayo kana acidification. Tichishandisa nzira iyi gadziriro, muri gobvu bhinzi zvakabikwa kana mvura.

3. Beans acharungwa kuti maawa mashoma. Asati kubika tsvuku bhinzi, chaibva mu brine (1 l. Of mvura, uye 2 spoon yomunyu 1 spoon. Bean) uye akasiyiwa kuti zuva iri inotonhorera nzvimbo. Mushure ose mvura inofanira vakapedzwa ndikageza pasi pemvura bhinzi. Muchiitiko chino, unogona kuwana bhinzi wose ruomba yakanaka kuravira, akafanana zvomumagaba bhinzi. Panyaya iyi, mundiro ndiye vakabika pamusoro unosvikirwa kupisa.

4. Beans vakabika pamwe matope pasina soaking. How kubika tsvuku bhinzi saizvozvi? Zvakakodzera kutora paundi bhinzi, zvina litres remvura, aidya chipunu munyu, matope jira kubika zvose kusvika zvizere chemwoyo. Cabbage apedza kubika inobviswa, uye vamwe inoshandiswa dzokubikisa ndiro siyana. Panguva iyoyo iye anoramba bhinzi zvakanaka munyoro, nyoro uye anonhuwira uye zvinonaka.

Zvinofanira kucherechedzwa kuti bhinzi vari unonyatsokodzera vanhu vanoshandisa mapuroteni kudya sezvo miriwo mapuroteni, rine vanenge 30%. Uyewo tsika iyi zvinoita kuti kuvandudzika ganda hwevanhu, kudzivirira pamusoro chitarisiko anomera kenza, uye normalizes ropa shuga yomuropa, anoratidza muviri zvinokuvadza uye muchetura.

Zvokuti muviri anowana zvose zvinovaka muviri unofanira kuyeuka sei kubika bhinzi dzvuku. Uyewo, tsika iyi Mishonga ehupfumi, saka kakawanda kushandiswa Mishonga kana siyana gastrointestinal zvirwere, chiropa, itsvo, mwoyo, uye nezvimwe zvirwere zvakawanda.