Dried mazambiringa: hunoshatisa ehupfumi, kukuvadzwa caloric kugutsikana uye zvinhu

mazambiringa akaomeswa kana akaomeswa - kwakakurumbira kwete nyika yedu asi michero kunze yaoma. The chigadzirwa ane incredible ukoshi. Chikonzero ndechokuti pashure mazambiringa aoma, avo anobatsira unhu Ndichawanza kanoverengeka. Kutapira kunowedzerwa pamwe mavhitaminzi, macro- uye microelements uye amino acids. Kana muchikwazisa kuva nemararamiro ane utano, kuti akaomeswa zvinofanira kuverengerwa mu zvaunodya musingadariki. The kutaurwa nyama yakadaro rokutanga zvinowanikwa yokuIjipiti mumagwaro ekare, izvo ndeyemunguva 2000 BC. MuEurope, akaomeswa akanga kupinza nokuda reFenikiya vatengesi kumwe muna X-IX emakore BC. Asi pane dzidziso kuti kunyange cavemen, achatora pamusoro mazambiringa akaomeswa mizambiringa vakatanga kudya. Uye vaIsraeri vekare nokushandisa akaomeswa kubhadhara zvikwereti uye mitero, kuteerera, saka pane kukosha michero yakaomeswa.

Travel "mazambiringa - akawoma"

Dried mazambiringa kunogona kuwanikwa nenzira dzakawanda. Saka, vachiyanikira michero kungava dzinongoitika nzira, riri zuva. Uye izvozvo nzira anonzi oftoba. Kuti tiwane akaomeswa, akabereka mazambiringa akaitwa pasi kana pamusoro nemarara chaiyo yakaturikwa pakati mizambiringa kwevhiki mbiri. Kazhinji, kuti anga zvishoma nokukurumidza, michero vakanyika mashoma masekondi kwazvo pasoda mhinduro. Somugumisiro blanching yakapedza unodzivirira vaima kumugumo uye akakanganisa ganda. Saka, chete kwemazuva mana namashanu kubva chigadzirwa nguva sasana vose unyoro. "Cooked" amazambiringa muzuva awana zvishoma nehasha, asi nekuti soyagi, kana akarapa, runoonekwa zvikuru munyoro uye dzinongoitika nzira. Izvi zvakasiyana kunzwisisa uye nguva, uye nokuda kwaizvozvi ndivo zuva-kuomeswa michero vari anodhura uye regai kuitika chaizvo kakawanda.

Pashure pokunge mumvuri kana zuva nokuomesa toga mapurazi yaoma mazambiringa anonzi vakagadzirira, uye akatumirwa kutengeswa pamusoro pamusika. Kana uchifunga kuti imwe michero yakaomeswa inotengeswa muzvitoro muhomwe yechitema siyana, iwe uri zvikuru wakarasika. Chakadaro yakasiyana wematambudziko zvakamirira akaomeswa: raunyanira kumuromo pashure rokutanga, kwete saka refu, kuwana pamusoro emhodzi. Ikoko vashamba, vasunungurwe madzinde uye dongo, arongwe, akawedzera pakupedzisira kuomeswa mu kilns uye chete ipapo mumapepa. Uyewo, michero anogona kubata sarufa dioxide, sulfites, kana sorbic acid, zvichiita mazambiringa zuva-akaomeswa vakanaka uye kunowedzera ayo pasherufu upenyu.

Mafuta kugutsikana uye anoumba akawoma

Dried mazambiringa ane yakakwirira chaizvo calorific ukoshi. Saka, mumwe zana magiramu akawomeswa ane 250 kusvika 300 macalorie. Sezvambotaurwa pamusoro, zuva-kuomeswa mazambiringa - idura zvinokosha zvinhu. Zvinosanganisira shuga iri mari 79,5-87,5%, dota (2-2,9%) uye nitrogenous zvinhu, rine 2.1-2.9%. Vanewo shoma Dried michero acids, nokusanzwira yakakwana mwando zvaigara.

Uyezve, zvinokosha kufunga kuti sezvo chikamu michero pane rakawanda Mishonga faibha, makabhohaidhiretsi zvinobatsira uye mapurotini. In diki zvakawanda zvine makemikari acids uye mafuta.

The akaomeswa varipo mavhitaminzi akadai A, B1 uye B2, B5 uye B6, C uye PP. Uyewo ine Boron, simbi, phosphorus, potassium, calcium magnesium.

Useful zvinhu

Dried mazambiringa chaizvo anobatsira kuti muviri womunhu. Akaomeswa kubatsira kurwisa dzakakwirira remafuta akawandisa. Nokuti ane yakawanda Boron, riri kuonekwa chaizvo chishandiso kudzivirira zvirwere tsinga. Boron, uye mazambiringa zuva-yaoma azvaitwa, kunonatsiridza kuyeuka uye kunonatsiridza Kufambisa. Potassium iri michero yakaomeswa chinonditadzisa cardiac arrhythmia. chaikosha Izvi zvinobatsira kubvisa weti zvakanyanya yavaibvisa.

Akaomeswa kunovimbisa Zvakanyanya Kunaka Panguva Yepamuviri mapfupa mineralization, uyewo simba raro rakawedzera. A mukuru chikamu faibha ari mazambiringa akaomeswa unokurudzira dzose bowel kufamba, saka kuti muura asunungurwa muchetura. Zviri kudzivirira kenza muura zvakaisvonaka. The yakasiyana kuchiitwa akaomeswa vanogona kunzi kuti, pasinei kuti kunowedzerwa pamwe shuga, huri chigadzirwa faibha kunobatsira kusimbisa matadza hwezvekukurukurirana zvokuimba kucheneswa zino enamel, uye mubatanidzwa microbicides kunetseka kubereka zvigare.

kuchikuvadza unhu

Kunyanya kufutisa, enterocolitis, mwoyo kukundikana, chirwere cheshuga, uye tichishingaira chimiro tibhii haina varumbidzwa kushandisa michero yakaomeswa. Uyewo, kuvadza chigadzirwa chokuita peculiarities vayo kugadzirwa. Saka, akaomeswa, akaomeswa mazambiringa uye kunyanya pastries chena panguva gadzira vanowanzotambura kurapwa nesarufa dioxide, izvo kushandiswa kunogona kukonzera asima kana kumutsa neutachiona.

Makambani akawanda kuitira kuvandudza kunaka ehupfumi zvibereko, kuwedzera kwairi shuga apo kupwa. Maererano neizvi zvakawedzera caloric uye glycemic indekisi kuti michero yakaomeswa.

mhando akawoma

Nyanzvi dziri mhando dzakawanda akawoma:

• Normal - ichi ndicho siyana, chinova raakapwisa mazambiringa chena zviri unosvikirwa pakukura pamwe pfupa.
• Sabza (sultanas) - mumwe muchero chiedza wakaisvonaka yakaomeswa, vakaitwa kubva chena vatanhi mhando dzinenge dzisina mbeu.
• Drupaceous guru - akaomeswa kureba 2.5 masendimita. Mumwe bheri mafupa makuru maviri kana matatu.
• The currant - rakasviba kwazvo, zvishoma dryish akaomeswa, pasina mafupa.

Aome mazambiringa kumba

Unogona kuita musha kuomeswa mazambiringa. Kukohwa muchando hakurevi kuishandira. Saka, unofanira kutanga kunyatsoongorora wofunga akaibva anamasumbu, achibvisa kubva muchero saibva kana kukuvaradzwa. Zvino zvakafanira kuti zvakasimba kugeza michero, akapeta ari colander uye problanshirovat mumasekonzi maviri nematatu rinokosha pakugadzirisa ari kudziya 95-97 inegumi. Zvinofanira kuva kubikira pasoda mhinduro achigadzirira izvo ikaparara mune ity mvura shanu sere magiramu ose pasoda. Pashure blanching anofanira pakarepo wosukurudzwa nemvura inoyerera chigadzirwa kana kuti kunyudza mumvura inotonhora.

Ipapo mazambiringa vanotumirwa kune sechoto umo yaoma panguva tembiricha kuti 65-75 inegumi. Dried akaomeswa kwazvo akazvitutumadza, mazuva maviri kana matatu, akaramba ari mubhokisi, uye ipapo wakatandavarira nemabhengi rakanamwa.

Akawoma mukubika

Sezvo akadana mazambiringa akaomeswa, kunyange mwana anoziva. Izvi Chokwadi, akaomeswa. Uye iye akawana widest kushanda mukubika. Wedzerai nahwo bhekari, muna puddings, salads nemakeke. Rinoshandiswa kuti stuffing nyama, kvass uye compote. In Central Asia, chigadzirwa ichi anokudzwa chaiyo. Hezvinoi chinokosha kwazvo pilaf, nyama Salad Turlov etter uye lobio. Akaomeswa hwakakanyiwa nemamwe marudzi michero yakaomeswa uye kushandisa pachinzvimbo zvihwitsi uye chokoreti.