Expander papfudzi - mazano nokusarudza

Expander papfudzi - ruoko exerciser kuramba tsandanyama matauriro, kushandisa ane mutoro kumusana kwake, chipfuva netsandanyama. Practical mudziyo unokubvumira kubhadharisa zvakanyanya uye vawedzere mutoro kana achiita vanga vaneta.

Kugara muviri pamwe papfudzi expanders varume nevakadzi kuti tikwanise kuramba zvachose kuzoshanyira yokurovedza muviri. Makirasi pamwe mudziyo uore kunyatsodzidza tsandanyama, kunyange kana chiri chokupedzisira kukura hakuna mberi sezvo mukirasi pamusoro dzichipfekeka Simulator iri kugwinya nzvimbo.

zvakwakanakira

Pakati huru zvakanakira pamafudzi expanders zvinokosha kuziva zvinotevera:

1. Inventory rakanakira kudzidzisa kumba.
2. mhando Most muri chiine chiedza uremu.
3. Muchiitwa pamwe mudziyo kuti tikwanise kuva voga mutoro pamusoro diki, kare tsva mapoka tsandanyama.
4. Mudziyo inogona kushandiswa varume nevakadzi.
5. With papfudzi expander anogona kuwedzera mutoro kana chero dzose muviri.
6. Zvikuru muviri kushandisa projectile kukurudzira nokukurumidza unopfuta kwemafuta, kuwana chakanaka muviri zvokuyamura.

Expander chitubu papfudzi

Zvayakaita, mudziyo rine zvombo zviviri zvakabatanidzwa ne matsime. Mutoro inodzorwa nokutsiva uye kugadzwa makakatanwa nhengo ikawanda kana kuderedzwa kuomarara. expanders dzakasiyana papfudzi kwakadaro kwete chete maererano nokuwanda namatsime, asiwo zvinhu kubva yavakanga dzakaitwa.

Kushandiswa muchikwata ichi midziyo hunoita kuti kukura vose pafudzi bhanhire, urongwa yakakwirira mitoro pamusoro pectoral tsandanyama, Qualitative kudzidza nzvimbo biceps uye triceps.

Expander papfudzi rabha

mhando akadaro nokudenga. Vanowana yakafara kushanda mu Muchiitwa kurovedza tsandanyama zviri magaro nezvidya, zvose rezasi uye yokumusoro muviri. Rabha expander papfudzi ingasanganisira kana kubata hand cuffs kuti ngadzirambe kuti makumbo achishandisa Velcro.

Kwokuomerwa pachiyero uwandu akatsunga maererano ruvara rabha:

1. Products yero Hue vane usingashandi nemishonga uye saka ndiyo yakanaka chichapedza beginners vatambi, vanhu vanosarudza chiedza Workout pamba.
2. Green rabha gripper papfudzi - zvinonyatsoenderana vanyatsogadzirira vatambi. Uchibatsirwa kwayo unogona kupa avhareji mutoro pamusoro netsandanyama.
3. Munotatamura mano mu tsvuku kuisa Kuedza zvinoshamisa. Saka, vanofanira kushanda somunhu mutambi vakarovedzwa, mafeni kuti vanokodzera here uye simba kudzidzisa iyi mune gyms ezvinhu zvechokwadi.
4. Black uye zvitema expanders vane mukuru zvichibvira nemishonga. Inoshandiswa vatambi vari nyanzvi, vanofanira kupa mupristi, accented mutoro pamusoro mapoka tsandanyama nomumwe.

Sei kusarudza papfudzi expander?

Sei kusarudza zvakanaka expander papfudzi kuti anobudirira Workout? The vanoshandisa nokuti uyo pakutanga ndiwo basa uye mukurumari, zvakakodzera kutarisa zvibereko nomukurumbira vagadziri. Cheap Chinese akagadzirwa mienzaniso kazhinji vakaora munguva oparesheni, iyo hwakazara zvibhakera anorwadza pave. Chero raiva, boka hwakasimba nguva dzose nechokwadi kuti chaiko risanyatsobuda akazivisa zvivako.

Mukuru chokuratidza kuti pakusarudza fudzi expander - nemishonga. Panguva mudzimu dukusa chigadzirwa ane kukurira mutoro 5 kg. Expanders kunonyanyisa nemishonga simba kushandisa simba kusvika makirogiramu 100. Kazhinji kukomba pamwero raanotaura uwandu uye runotaurwa nhamba:

• "1" - pasi nemishonga;
• "2" - avhareji kuomarara;
• "3" - munhu kuramba simba.

Wozotenga zviri chinodiwa kuti dziedze papfudzi gripper. Enough kutambanudza mudziyo mune dzimwe nzvimbo nokushandisa yakasiyana simba. Kana vaida rabha gripper, chigadzirwa inofanira iongororwe nokuda sprains uye microcracks muchimiro kurohwa chena pamusoro pechiso zvinhu.

Zviri timbomira pamusoro yokutevedzera pamwe ine mubato, chimiro chiri chinonyanya zvakakunakira rokubata. Pakadaro zvinokwanisika kudzivisa netsaona kunzvenga pamusoro nyoro emichindwe Simulator uye zvinokuvadza.