Furawa Pancakes: makasimba, nyore uye zvinonaka!

Furawa Pancakes zviri nyore chaizvo kuti Madzimai epamusha. Hazvina zvakafanira kuwedzera shuga, kubika upfu, munyu uye zvimwe zvinhu. Yatova akanyatsogadzirira kuti chii kubika Pancakes, muffinit, mabhanzi. Just zvokuti kuiparadza nemvura inodziya kana mukaka - uye mukanyiwa zvagadzirirwa. Bvumiranai, zviri nyore chaizvo kuti aponese nguva.

mamiriro

Kitchen Recipes nekukuwanzirai vakawanda vanhu zvakasiyana crepes uye Pancakes, fritters, Pancake uye Pancakes pizza uye mabhanzi. The hwaro gadziriro yavo inoda kudya. Asi zvinokosha kuwedzera kubika upfu, shuga, munyu, zai uye mafuta muriwo. Uye zvinotora nguva. To Madzimai epamusha aigona kubika nokukurumidza, pasi kicheni yavo inofanira zvachose kuva furawa pannukakku.
Kazhinji ine zvinotevera zvinhu:

• furawa gorosi;
• kugocha upfu;
• shuga;
• munyu.

Mhando dzakasiyana hwakatsetseka

Zvinokosha kucherechedza kuti furawa Pancakes yakasiyana mune sezvamunoita. It kunobva mugadziri. Kazhinji, ndinonyora nezvazvo pamusoro kavha. Vamwe kuwedzera kwairi zai upfu. Dzimwe nguva, ari pandandanda zvinhu zviripo mukaka upfu. On izvo zvinoumba varipo kune wakawoma musanganiswa anoenderana chii mavhitaminzi uye zvicherwa furawa pannukakku akazadzwa. Zvingasanganisira mavhitaminzi: E, B1, PP, B4, B8, B2, B6. Tevera zvinhu zviri varipowo ari furawa:

• potassium;
• karusiyamu;
• selenium;
• phosphorus;
• magnesium;
• ayodhini;
• vamwe.

rudzi

mhuri imwe neimwe ine dzavo zvaunofarira pachavo, chii mhando emura akawedzera kuti furawa kuti cheese akatendeuka akabuda zvinonaka uye Appetizing. Zvinokwanisika kuiparadza nemvura inodziya, nharo huru mukaka, chicherwa mvura gasi (Pancakes zvichange mumakomba), uyewo kefir. Mukanyiwa anofanira yokubika kweinenge hafu yeawa mune noushamwari nzvimbo. Muchiitiko chino, zvinganaka maviri katatu zvinyoronyoro kusanganisa kuitira kuti akazadzwa okisijeni uye kuva akasvibirira.

Kana macalorie, ipapo hezvino zvimwe nhamba por 100 magiramu zvibereko:

1. Macalorie - 336 kcal.
2. Mapuroteni - 10.1 d
3. Mafuta - 1.8 d
4. Makabhohaidhiretsi - 69,7 d

rongedza neimwe furawa Pancakes akarongwa uye mafuta tigutsikane uye nhamba mapuroteni, kwemafuta uye makabhohaidhiretsi ose. Vanogona anosiyana nokuti yakasiyana kukura ari constituent ingredients.

Recipes furawa Pancakes pamusoro

Pane zvakawanda ndiro zvinogona neupfu pannukakku. Somuenzaniso, imwe Pancakes cake huku.

Kuita, kutanga kanya mukanyiwa dzose Pancakes: 1 cup mukaka nehafu mukombe furawa pannukakku ose. Well vanokanya, tizviomese Pancakes.
Uitewo mumwe batch mangé. A hafu kapu furawa Pancakes pamusoro tichida hafu mukombe noushamwari mukaka uye hafu mukombe kuti domatisi muto. Vanokanya uye kuzvibika. We ndawana cheese dzvuku.

Gadzirai zvinodiwa. Tora 200 magiramu chehove huku, gurwa. 3 Wedzera bandauko mazai, racherwa cubes. Zvino tinofanira kuita mumuto. Tora 200 magiramu pamusoro anovava ruomba, kudzvinya 2 clove pamusoro gariki, kuwedzera spoon kuti kwetsanga uye ndimu muto. Manyukunyuku, wedzerai mix huku uye zai, sanganisa zvakanaka zvakare uye ugozvitumira ari firiji kwemaminitsi 20.

Zvadaro tinotanga kuunganidza keke. Wokutanga Pancakes chena girisi pamwe zvakanyunguduka chizi, kuparadzira zvinodiwa uye kufukidza ane pannukakku dzvuku. Dzokorora maitiro ichi chero isu musawana yakakwirira keke. Zvinogona shongedza pamwe hanyanisi, sliced wemagaka kana madomasi.

Pancakes Pizza

Kana uchidisa Pizza, asi iwe haufaniri chaizvoizvo kuda kukanganisa pamwe mukanyiwa, unogona kuzviita maererano Pancakes. Furawa Pancakes nokukurumidza rakasanganiswa nemvura kana mukaka, akabika Pancakes 3-4, hwaro pizza zvagadzirirwa. Chete ichi hazvinatsoita kuita substrate kubva imwe Pancakes, uye maviri navatatu. Zvadaro Pizza wako asingadi isaparara. Mushure unounganidza pamusoro Pancakes zvinhu - howa, nyama, madomasi, chizi uye zvichingodaro, tumai zvibereko muchoto kwemaminitsi 10.

Unogona kuita Pizza uye yakavharwa - chifukidziro pamwe chete pannukakku kwayo. Asati kushumira dhishi ichi inogona lubricated yakashapa Cream arisase yemakwenzi. Zviri anodya zvakanaka ichi Pizza kodzero pamusoro Pancakes haana yapwa.

Kudya kwakanaka!