Gakanje zvimiti. Mafuta hakusi anotyisa

chigadzirwa akadaro akafanana gakanje tsotso, inova shoma zvikuru mafuta, akazviratidza pamusoro echiShinto dzedu muzana remakore rapfuura, vakawanda chaizvo vari 90s. Chokutanga, havana vaionekwa chinhu zvekumwe chigadzirwa, uye zvino vanogona kuwanikwa patafura anenge vemba ose. Panguva apo hapana akatoedza gakanje nyama, inogadzirwa inonzi "gakanje tsotso" kunoonekwa sechinhu delicacy. Pfungwa yaiva unodya chinhu chinobatsira chaizvo zvokudya.

Asi mazuva iwayo vaenda, uye panguva dzose vanounganidza unogona kuwana gakanje zvimiti. Mafuta zviri chigadzirwa ichi chose anoita vanouti zvokudya. Paakabvunzwa mangani macalorie gakanje tsotso, mhinduro iri nyore - chete Oklo 100 kcal paavhareji 100 magiramu. Saka carbohydrate kugutsikana - 10 magiramu, uye mapuroteni - 6 magiramu.

Nokuti ndizvo kwazvo chigadzirwa ichi kwatiri? Nokuti mari yakaderera, nokuti kumhanya yokubikira, nokuti nyore kuchengetera. Zvino kune vazhinji Quick kuti zvinosanganisira gakanje tsotso, mafuta ndiro chete zvishoma vakawedzera nokuda kwavo kugutsikana, kana kuti kupa zvinonaka kuravidza chero chili. Asi kubvira ipapo, vava chinhu nezuva mundiro, uye dzimwe nyaya rotanga - uye chii chokwadi, kuti Zvinoumba gakanje tsotso? Vane inokuvadza? Rega kuongorora.

The zita "gakanje tsotso" ndiyo zvishoma anotsausa, nokuti mutengi anofunga kuti anowana chigadzirwa pamwe zviri gakanje nyama - hazvisi. Oddly zvakakwana, yakanga gakanje nyama haasi pano. Kazhinji zvinogadzirwa kubva minced hove, zvishoma Sou mapuroteni kana starch. Unofanira kunyatsoongorora kudzidza Kuronga chigadzirwa, iyo inowanikwa muzvitoro. Saka, sei macalorie akawanda vari gakanje tsotso, izvo zvisina kuitwa magakanje - zvose zvakafanana macalorie 100 paminiti 100 magiramu. Ndicho chimwe chete chigadzirwa. Normal gakanje tsvimbo sezvamunoita sokunge - minced hove, mvura, starch, mafuta muriwo, zai chena, shuga, munyu, nezvokudya zvokuwedzera (izvo zvinogona dzinongoitika uye akafanana navo).

Tora Nyatsotarisa chitarisiko - akaita yepamusoro gakanje tsotso zvinofanira kupendwa chete kunze. In adzidze Zvinoumba kuteerera murayiro - a chigadzirwa kuti rinomira pakutanga pamazita zvinhu zviripo vari vazhinji kwazvo. Zviri chinodiwa kuti ichi chaiva surimi pasi hove. Kana ari panzvimbo yechipiri kana ndisipo ari pamazita - nani kurega kutenga chigadzirwa ichi. Kana uchisarudza zvakare kuteerera Manufacturer pamusoro pasuru mashoko (dzimwe nguva zvinongokonzerwa hakuwaniki), uyewo mashoko ari musi wazvinenge. Musatenga chigadzirwa pamwe zvisaririra echando kana chando - izvi zvinoreva kuti gakanje tsotso chando uye thawed kakawanda.

Uyewo, regai kutenga navo hombe - kusarudza Vakati vakaita sei kuti kuchengeta, zvisingaiti. Kashoma gakanje tsotso, izvo vakaderera mafuta, zvinokwanisika kuzodana yaibatsira chigadzirwa, asi kana richishandiswa neapo zvakaipa Naivowo haazoiti. Defrost navo tinoda chete panguva nzvimbo tembiricha, zvikasadaro nyama acharasikirwa ayo pakubika uye juiciness.

Kubika kubika gakanje tsotso zvino zvikuru - uye burgers kwavari, uye salads vavo Uyezve, uyewo vari kushandiswa senzvimbo yoga mundiro. Mafuta Salad pamwe gakanje tsotso achavaponesa zvayaigadzirwa - kana kuwedzera kwairi kuti mayonnaise kana ruomba, mupunga kana mazai. Asi pamwe Kuwedzerwa freshest uye yakaderera-mafuta zvinogona kuti mafuta Salad pamwe gakanje tumiti yakakodzera kunyange kurasikirwa uremu, sezvo ichava zvikuru pasi.

Kazhinji, gakanje anoomerera mwero pakushandisa kwavo - chigadzirwa haikuvadzi, asi kushandisa yakawandisa haashandi. Pano, kuti chaiwo musimboti - zvose zvakanaka zvine mwero.