Healthy dhishi - kubikwa nhanga. yokuwana nayo

Munoziva sei kuti kubika munhu zvakabikwa nhanga? Vandudza wako piggy kubhengi mutsva uye dzinonakidza Recipes. Tinopa nzira dzakawanda.

Spicy zvakakangwa nhanga: resipi

For Spicy nhanga unoda zvinhu zvakadaro.

Main kosi:

• Nhanga (akanatsa pulp pasina mbeu namatebwe) - 500 giremu;
• chena uye dema sesame mbeu, munyu uye chipunu yamafuta;

marinade:

• clove, sinamoni, Ginger, akaoma, hot;
• Art. nendiro uchi;
• 2 spoon. spoon mafuta omuorivhi uye rima balsamic vhiniga;
• munhu clove mashomanana akasvuura negariki.

Michina

How kugadzirira Spicy zvakakangwa nhanga? The yokuwana pamusoro dhishi ichi ane vokumabvazuva motifs: Hot pepper pamwe uchi muto anopa nhanga chiedza hasha, nezvinonhuhwira uye vhiniga kuti kuravidza kunyanya yepakutanga. Nhanga vakagadzirira saizvozvo kunogona yaipiwa sechinhu Garnish kuti ndiro hove kana nyama. Saka danho nedanho mirayiridzo.

1 danho

Icheneswe nhanga racherwa cubes kuti hukuru zvose. Gadzirirai marinade kubva musanganiswa vhiniga namafuta. Kuwedzera hot (capsicum kana pasi), uye akati noupfu kongiri.

2 danho

Garlic clove racherwa matete petals voisa nhanga. Kudururira marinade. Mutsai. Siya ari firiji nokuda 2 kwemaawa Marinated.

3 danho

Pickled nhanga Anoiswa chimiro. Kudururira mafuta arisase munyu. Isa mune rinopisa muovheni. Kubika pa 180 madhigirii kwehafu yeawa. Zvadaro, cover foil uye mubatirire kwemamwe maminitsi 20. Kuti nhanga yendarama zvisvundu pakupera kwenguva ino, unogona kubvisa foil uye soka muriwo muchoto kwemamwe maminitsi 10, apo achidzikisa kupisa kusvika madhigirii 150.

danho 4

Baked nhanga kupararira mundiro, arisase mbeu sesame uye vakashumira kuti kuzodya.

Nhanga chakabikwa muchoto (inonaka)

Gadzirirai zvakabikwa nhanga ari shuga manyuchi nokuda dhizeti.

Unofanira:

• kutsva nhanga (akasvuura uye mbeu) - 500 magiramu;
• potable mvura 500 Rine mamiririta;
• shuga achirema magiramu 150;
• weupfu shuga.

Michina

How kugadzirira chinonhuhwira zvakabikwa nhanga? The resipi iri nyore. Chokutanga, gadzirai manyuchi. Dururirai mvura saucepan, mota uye usasire mu shuga. Kuvidza manyuchi kusvikira gobvu. Musakanganwa kuti kumutsa. Kucheka nhanga zvidimbu uye kutamira kune saucepan pamwe manyuchi. Manyukunyuku, ngaauye kuna mota uye siya kubika pamusoro zvishoma moto panguva maminitsi 5. Akatambanudza muchimiro foil, kuchinja nayo nhanga vachishandisa skimmer. Putira micheto akaisa wemagetsi muovheni kwehafu yeawa. Zvakaguma chinonhuwira zvakabikwa nhanga. Recipe akaurayiwa. It chete inoramba kuisa rapera dhishi iri mundiro arisase shuga. Shumirai tea.

Baked nhanga: kuti tikundikane pamwe chizi

Nokuti dhishi ichi unoda:

• Nhanga (anatswa pasina mbeu) - 450 giremu;
• 175 magiramu ose chizi uye akapfava chikukutu;
• vanechitsama misoro uta kurema magiramu 250;
• mutema, dema mhiripiri, thyme, shuga, munyu;
• mukombe (200 magiramu) newaini tsvuku;
• domatisi namatidza - 2 tbsp. Chipunu nemadomasi - 3 zvidimbu;
• 2-3 toaisa pamusoro akasvuura negariki;
• akawanda iwe. spoon mafuta omuorivhi;
• grated Parmesan chizi - 4 tbsp. nezvirongo;
• zviyo grits yairema magiramu 150.

Michina

Soft chizi racherwa cubes, zvakasimba - yavaibvisa. Dimura kuti hanyanisi mukati cubes. Nhanga zvinofanira kubviswa uye bheka muchoto kusvikira munyoro. Bikai mvura uye muzadze zviyo grits. Bikai kwemaminitsi 10, unomutsa. Shure kwokunge abvisa kupisa, akaisa munyu, mhiripiri uye grated parmesan. Kurira kwepfuti kugocha yematehwe, akaisa zviyo vakawanda (anogona kubviswa migove). Mune chakabikwa pani furaya ari hanyanisi, gariki uye thyme. Kuwedzera wakatemerwa madomasi, domatisi namatidza, waini uye girazi remvura. Uyai kuna pamota, simmer kwemaminitsi 15. Wedzera munyu, shuga, uye mhiripiri. Mutsai. Shongai chibage mukanyiwa, ipapo akaisa nhanga, arisase chizi. Achidzokorora akaturikidzana. Pamusoro zvose kuwira nehope grated parmesan chizi. Kubika pa madhigirii 200 kusvikira Crisp. Shumirai pamwe lettuce.