Horizontal bhaa Simulator "Bars": vanobudirira muviri

Active mitambo - rubatso utano, simba uye akanaka muviri chimiro. Kana uchida kuita pamba, uye kamwe ukaenda yokurovedza muviri, ipapo kuva chakanakisisa chaiko chimiro chichabatsira chinjikira bhaa "Bars". The Simulator kwakakurumbira pakati mudzidzi uye nyanzvi Vamhanyi magadzirirwo nyore uye pakawanda.

muviri nzira kuti rinogona kuitwa, muri zvinoshamisa siyana. Kugara tichiita Simulator ichi, iwe uchagona kupomba dzose mumapoka makuru tsandanyama, kuderedza uremu uye vabudirire akanaka tsandanyama ruyamuro. Ngatimbotaura pamusoro mhando chinjikira mbariro uye inonyatsobudirira muviri kuti kukura parameters muviri mumuviri.

The Simulator "Bars" imba

Horizontal nembariro kuuya mhando dzakasiyana uye kugadziriswa. Vagadziri Vakawanda michina mitambo ose gore kubuda pamwe mienzaniso matsva kuti zvinobatana-siyana-siyana mashandiro, rinogona Siyanisai kudzidziswa kumba. Conventionally, zvose "Bars" simulators zvinogona rakakamurwa mhando mbiri: wakaiswa uye vakatasva. Mumwe muenzaniso ine zvakanakira nekuipira. Funga muudzame hukuru zvikuru neimwe boka chinjikira mbariro.

Mira vanodzidzisa "Bars"

Simulators kumba "chinjikira muzariro, dzakafanana namazariro," akaita muchimiro vakasununguka-amire zvivako, vane zvakawanda okunatsiridza. Broad functionality yakavakwa kupinda yokutevedzera zvakadaro, anogona kugadzirisa yakawanda zvinetso zvose mitambo iyi uye vatambi vane unyanzvi.

Floor inomira somunhu chinamatidzwa anogona:

• rusvingo zvipfigiso, kunoita kuti kuwedzera-siyana gymnastic kudzidzisa zvinhu;
• Anodzivisawo nokuti kusunda kupota ;
• upholstered backrest uye nezvokutsamidza maoko pamusoro Muchiitwa pamusoro venhau;
• shamhu yokuisira, kana zvimwe yepamusoro zvinhu vanodzorera muchina uyu kuva diki mitambo multistantsiyu.

Mari simulators izvi zviri zvinobva 5 000 kusvika 40 000 rubles. Paavhareji, nokuti kugadzwa uriri chemwenje, unofanira kanenge 1 akaenzana. m. vakasununguka nzvimbo. Zvinokurudzirwa kufanosarudza kuti zvabuda mhando uchida kubudirira mune Simulator ichi, chete ipapo sarudza pfungwa imwe mira chinjikira bhaa kumba.

rusvingo kuvaka

Yakaturikwa Simulator "Bars" - mhinduro yakakwana kuti musha vanga vaneta. Simulator akadaro tsindirana. Nemhaka pakurigadzira chaiyo, hazvina kutora yakawanda vakasununguka nzvimbo. Zvakakwana govera imwe nzvimbo duku pamusoro porusvingo, substantially isa ayo chikepe nekiyi, uye Simulator vagadzirira kushandiswa.

mhando izvi angakudzivisai User uremu kusvika makirogiramu 200. Mari kunoenderana kunzwisisa marongerwo uye anoda kubatsira kubva 1 500 kusvika 6 000. Isingadhuri nzira kubvumira kuti dzisina mitambo zvinhu, zvakadai muedzo kupota chete. dzomuzana anodhura vane functionality zvakakwana kuti anokwanisa kupa kwomuviri mutoro pamusoro mumapoka makuru tsandanyama. Ngatimbotaura chii kurovedza kupa Izvi zvakanaka Simulator "Bars".

Uku ari biceps uye triceps

The Simulator "Bars" chinobatsira tsandanyama kupomba yepamusoro maoko. Dhonza kupota uye vanosundira kupota - ichi ndicho inonyatsobudirira muviri pamusoro pamatanda zvinyatsobuda tsandanyama yokumusoro chikamu muviri. maekisesaizi nguva dzakadaro zvakanaka kushanda biceps, triceps uye dzimwe tsandanyama pamusoro pamafudzi nebhanhire. Achiratidza imwe-awa Workout 2-3 pavhiki, iwe achakurumidza kusvika nemigumisiro yakanaka.

Qualitatively pumped biceps uye triceps kuchakubatsira:

• kudhonza ne neizvi uye zvakananga rakamanikana kutaba;
• dips (muviri kururamiswa, emaoko pedyo muviri).

The kurovedza unyanzvi ichi, munoremedza tsandanyama ari maoko munharaunda kuburikidza nevamwe dzimwe tsandanyama pamusoro pamafudzi nebhanhire. Panguva imwe zvakakwana kuita 4-5 rinovira, kuzorora pakati rinovira hapana zvinopfuura masekondi 30. Kuwanda repetitions akatsunga yakavakirwa vamuri gym pamwero. Wedzerai kusimba muviri zvishoma nezvishoma achishandisa zviyereso mberi zvakasiyana. With izvi nguva vanga vaneta uri qualitatively akashanda kusunungurwa tsandanyama pachava simba mumuviri uye kutsungirira.

Muchiitwa chipfuva uye musana

Wana kwetsandanyama uye kushanda kuburikidza yakanaka nomunzvimbo dzine tsandanyama chipfuva uye musana kuchabatsira Simulator "Bars". Kuti vawane utano zvabuda, vakachinja magadzirirwo kuita zvinobudirira kurovedza zvinorondedzerwa kumusoro. Back tsandanyama vanotanga vachishingairira panguva kudhonza mberi uye kuzvishandura hwayo kubata uye chipfuva tsandanyama zvakakwana vakashanda kuburikidza tilting muviri mberi uye ruminant emaoko kurutivi panguva kusunda-up mbariro.

Enough kuita 4-5 anogadza panguva Workout kuti vaite basa rakanaka. Rest pakati rinovira, edza kutema, uye uwandu repetitions imwe yakatarwa kuwedzera. Sezvo seti mumuviri chimiro, shandisa zviyereso akasiyana kuwedzera kusimba Workout yenyu. zviitwa aya varumbidzwa kutsivira mamwe kuchengeteka zvinhu zvinobatsira muviri wako kukura proportionally. Achishandisa kanoverengeka pavhiki, uchava nokukurumidza vabudirire.

Simulator-chinjikira bhaa "Bars": press uye gumbo

Kana uchida kubvisa zvakawandisa mafuta kumativi uye dumbu, iwe kuchabatsira Simulator. Achizviendesa mapuranga pumped nokukurumidza uye pasina chinovhiringidza. Enough kuita kugara kuekisesaiza kudzidza boka iri tsandanyama, kuti migumisiro yakanaka iri pfupi. Vakwanise ngaatarire, oblique uchingodzikira tigoshingairira tsandanyama kubatsira siyana nzira makumbo vachisimudza pana Wiese pamusoro pamatanda.

Kuita nguva kufamba twasu kana kukoneswa pamabvi (mberi, kurudyi nekuruboshwe, mune mapato yakasiyana) zvinyatsobuda abdominal tsandanyama uye shure. Kana muchina yako vakapakata rusvingo zvipfigiso, tinoratidza kuti iwe uite upgrades pekugara, kugadzirira makumbo pakati rungs. Kuwanda seti uye repetitions mune imwe yakatarwa akatsunga yakavakirwa vamuri muviri. Wedzerai mutoro zvishoma nezvishoma, kushandisa dzakasiyana-siyana zvimwe yematambudziko.

mhedziso

The Simulator "Bars" - chiito chikuru musha vanga vaneta. Kutengeka, chiine kukura uye pakawanda zvakanakira chikuru zvokushandisa ichi. The Simulator kwakakurumbira pakati zhinji nyanzvi vatambi uye mafeni kuita zvemitambo.

Nokuda kwayo functionality, hunobvumira yepamusoro basa kuburikidza huru mapoka muviri tsandanyama. Kurovedza uri Simulator "Bars" Kugara kuchakubatsira kubvisa mamwe kilos, matauriro kumusoro tsandanyama, kuvaka simba uye kutsungirira. Achishandisa kanoverengeka pavhiki, iwe achakurumidza kubudirira kwazvo chaiko zvabuda.