How kugadzirira Salad zvakakangwa beets?

Beetroot - chigadzirwa chinokosha kuti ine rakaita mavhitamini nezvimwewo muviri. chirungiso ichi anodada nzvimbo mukicheni, sezvo miriwo ichi inogona yakabikwa chaizvo inonaka ndiro. Borscht, beetroot muto, salads uye kuchitonhora nezvikafu zvishoma - uye kuti haasi zvose. Special nzeve anopiwa Salad zvakakangwa beets, ane Quick pane zvakawanda.

Nyore uye kupfuura nyore resipi Salad

Beetroot - dzakasiyana chigadzirwa, ari kubatsira ehupfumi izvo vaiziva kunyange muGirisi yekare. miriwo ichi anochengeta dzakawanda dzinobatsira unhu kunyange pashure kuchengetedzwa. Chikonzero ichi kuti hositesi kuedza kugadzirira beets ramangwana, kuti zvorudzi wechando yake zvinonaka ndiro. vanoda zvinotevera zvokubikisa nekugadzirira nyore Salad zvakakangwa beets:

• Zvakananga bhiti pacharo mu uwandu 5 zvidimbu.
• Imwe spoon uchi.
• Zvakafanana Sou mumuto.
• Basil - anenge 100 magiramu.
• 100 magiramu ose mupaini nzungu.
• 2 clove duku negariki.
• 200 magiramu ose parmesan.
• Fresh parsley.
• Black mhiripiri uye munyu kuravidza.
• mafuta omuorivhi kupfeka.

Kutarisa zvokubikisa vaifanira kugadzira Salad zvakakangwa beets, unogona kunzwisisa kuti dhishi ichi idura chairo mavhitamini uye zvinhu.

nzira gadziriro

Gadzirirai musanganiswa Sou muto, uchi uye Basil. Zvichaita marinate sliced svikiro diced beets. Pashure pemaminitsi mashomanana anofanira kuiswa romuriwo muchimiro foil, dira residues marinade tumai munhu preheated muovheni pa 180 ° C maminitsi 20 chete. Pashure paizvozvo zvinokosha kuchitonhora ari beets uye nzvimbo yakadzika mbiya dzokubikisa saradhi.

Wedzera zvakabikwa muriwo vanoondoroka nzungu, matsva parsley, mafuta omuorivhi nezvinonhuhwira. kunovhengana All zvinyoronyoro kushandisa chaiyo chipunu nokuda saradhi.

Zvazvinosarira chete kugadzirira Spicy muto "Pesto", iro kuvandudza kunaka kwezvokudya. Nokuti chinangwa ichi zvakakodzera Basil, mafuta omuorivhi dressings, gariki, nemipaini nzungu uye parmesan chizi akadzvinyirirwa kwazvo kushandisa blender kusvikira anotsvedzerera kwemashoko yakashapa cream. Delicious dhishi zvagadzirirwa. saradhi ichi chichava kubatsira chero nguva yegore, nokuti ine dzinongoitika zvinhu zvakawanda zvinovaka muviri uye mavhitaminzi.

Salad kuti yakagochwa beetroot ne mbudzi chizi

resipi Izvi chokwadi kuti kukosheswa nevaya vanoda Spicy manotsi kuti chizi chero mundiro. Bhiti rinobatanidza zvakakwana nemhando dzose chizi, izvo zvinoita miriwo iri rinenge zvakasikwa chirungiso. Saka, achigadzirira mumwe Salad zvakabikwa chizi bhiti vanoda zvinotevera (dzaona muna 4 migove):

• magiramu 600 manyoro beets.
• 200 magiramu ose chizi kubva wembudzi mukaka (anogona kuisa zvakajairika chizi).
• Arugula - 50 magiramu.
• Imwe spoon zvamafuta omuorivhi.
• A vashomanana mupaini nzungu.
• 1 spoon kuti "pesto" mumuto.

The muto nokuti Salad unogona kutenga panguva Supermarket. Uye kune avo vanoda kubika pachako, kukodzera akadaro nyore yokubika: Sanganisa mune blender duku sumbu Basil (ungashandisa chete mashizha), zvakafanana parsley, 2 spoon nemipaini nzungu, vanenge 100 magiramu yamafuta, 2-3 clove ose negariki anenge 70 magiramu ose grated parmesan chizi uye kwekushinywa munyu.

lettuce Preparation

Vegetables zvinofanira kusukwa kwazvo uye bvisa miswe. Zvadaro, mumwe bhiti kutongokwizwa mafuta omuorivhi, akaputirwa foil uye punctured munzvimbo dzinoverengeka aine forogo (nokuti nani kubikira). Ipapo midzi vari wakaradzikwa ari kubikira mundiro mugoisiira muchoto, izvo kare kudziyirwa kusvika madhigirii 200. Pane bhiti vanofanira kuva maawa anenge maviri.

Mushure beets kuti inotonhorera, kuwedzera uye racherwa cubes kuti svikiro saizi (kureba rimwe divi zvakaenzana 1 cm). The chete zvidimbu anofanira kubviswa chizi kubva mukaka wembudzi. Arugula anogona chete kumedura akaenzana.

Nuts, chizi, hanyanisi uye bhiti pacharwo yakatumwa zvakananga nehope mugaba. Sanganisa zvose zvokubikisa zvaunofanira sei kungwarira kuzodzosera chizi kuva nyangarara. Zvinokurudzirwa kushandisa rinokosha Salad chipunu.

Salad wakagadzirira. Zvazvinosarira chete ndokuiisa mundiro uye kuzvirunga pre-kunyatsogadzirira mumuto.

Vegetable Salad pamusoro beets pamwe feta

Pane imwe zvakajairika Salad yokuwana kubva kubikwa beets. Kugadzirira ndicho nyore chaizvo. dhishi Izvi chokwadi kuti vashongedze chisvusvuro kana mutambo chisvusvuro. Salad pamwe zvakabikwa beetroot uye feta zvinogona kuitwa kubva zvinhu zviri anenge firiji ose. Saka, nokuti dhishi ichi vanofanira zvinotevera pakugadzira:

• Juicy musanganiswa lettuce - 150 magiramu zvakakwana.
• Chairo feta - 200 magiramu.
• Olive mafuta achizadza - chaizvoizvo 40 Rine mamiririta.
• Yemasitadha tsanga - 50 magiramu.
• Balsamic vhiniga - 50 Rine mamiririta.
• Fresh green chemindi - boka duku.
• Fresh beets - chete 6 zvidimbu unosvikirwa saizi.
• Salt nezvinonhuhwira - yokuravira.

mari iyi rinowanikwa pana 4 migove.

nzira gadziriro

Root muriwo zvinofanira kusukwa pasi mvura inoyerera uye kuchenesa pemiswe. Rind akabvisa haisi Panguva iyi hazvo. Pashure paizvozvo, mumwe miriwo inofanira akaputirwa foil uye kutumira vari preheated muovheni kubikira. Vamwe Madzimai epamusha vanokurudzira kuti punctures wandei ine forogo kuti bhiti propeklas zvakanakisisa. Kuda skewer cheki.

Panguva apo bhiti riri muchoto, unogona kugadzira marinade. Chinangwa ichi, zvinofanira kusanganiswa balsamic vhiniga, mafuta omuorivhi yemasitadha, wedzera munyu matema mhiripiri uye kuti kuravidza. The zvichiguma muvhenganiswa inofanira kuva kwemashoko ari emulsion.

Pangosvika beets aomarara, zvakakodzera svuura, racherwa cubes diki kana zvidimbu uye dzichinyikwa marinade kusvikira inotonhorera.

zvino unogona kutora kongiri manyoro lettuce uye chemindi. Greens dzinopaza duku zvakakwana zvidimbu, akaiisa nehope mbiya. Pane vanogona kutumwa pickled beets. Salad namafuta ndokusasa ane madonhwe yasara marinade shoma. Kuwedzera diced feta, vanosanganisa nounyoro rinokosha chipunu uye kushumira.

The rakanatswa shanduro chinyakare ndiro

Classic Salad zvakakangwa beets vane chizi - inonaka uye rinogutsa dhishi. Nokuti vaya vanoda miriwo ichi uye anoda kurishandisa pose pazvaibvira, tinogona kupa yakagozha shanduro ainakidza ndiro. Salad zvinogona kusvitsa somunhu yoga dhishi kana ave mukwanisi nyama. Tinoda zvinotevera pakugadzira:

• Fresh beets - 6 chete midzi diki.
• Major Gungwa roMunyu.
• Red hanyanisi - 1 yori.
• Cherry madomasi - 8 zvinhu zvaizova zvakakwana.
• Beans mitema bhinzi.
• Pine nzungu.
• mafuta omuorivhi balsamic vhiniga kupfeka.
• Spices.

Usati uchigadzira Salad, unofanira zvakanaka kubika beets. Vamwe Madzimai epamusha putira mumwe mudzi foil, uye ipapo kuvatuma kuti muchoto. Asi pane imwe nzira, iyo achibvumira yepamusoro zvakabikwa muriwo uye vabika kujairika inodziya Salad pamwe beetroot zvakabikwa.

A nzira pakubika

Izvi kubikira kwacho kunobva pakushandisa gungwa munyu, rinoteurirwa pasi muforoma kubikira (rukoko 2 cm). Ndakashambidza uye waoma bepa tauro zvinofanira wakaputirwa beets mu foil uye zvinobaya kanoverengeka nebanga kana neforogo. Sea munyu unoitisa tembiricha optimum, uye zvikuru ndokuchera midzi kuvabvumira uyewo zvichibvira kubika.

Bhiti kunosiya munhu preheated 200 dhigirii muovheni kwemaawa anenge maviri. Salad zvakakangwa beets vane mapikicha vari yoku- kakawanda nokuti New Year - zororo kuti hazvigoni kufungwa pasina chaiwo "herring pasi mbava jasi." Saka wadii kutsiva chinyakare yokuwana nayo mundiro mutsva kushandisa zvose zvakafanana bhiti?

Salt, yaishandiswa nokuda roasting mudzi zvirimwa, kungava dzakakodzera mune ramangwana. Muchiitiko ichi chinhu reusable mudziyo inosimudzira nani roasting nyama uye miriwo.

Nepo beets unokusuwa muchoto, unogona kucheka zvidimbu dzvuku hanyanisi uye furaya payo mafuta omuorivhi. Pane zvakare kutuma wakatemerwa Cherry nemadomasi mitema bhinzi. Panzira, kana iwe wedzera pani yetea pamusoro balsamic vhiniga uye aidya chipunu uchi, iwe uende inonaka caramel it.

Pine nzungu (unogona kutsiva nemipaini) vanofanirawo furaya mugango pasina mafuta - saka vachava kunyange tastier.

zvino unogona kutora bhiti. Baked miriwo vanofanira inotonhorera, svuura uye racherwa cubes diki. Beets muchiitiko ichi haagoni pickle - musanganiswa balsamic vhiniga namafuta inenge yakakwana.

All zvokubikisa sanganisa ari rakadzika mundiro uye kushumira. Izvi divi dhishi kunzwisisa Gourmet - rakanatswa musanganiswa miriwo, norupo kwakarungwa Spicy nzungu, zvingava zvakanakisisa Anti-depressant muchando mwaka.

Mutambo bhiti Salad pamwe peya

Kufunga nezvokuti sei kugadzirira Salad zvakakangwa beets, unofanira kuteerera shanduro iyi ainakidza ndiro. vanoda zvinotevera zvokubikisa kubika huwandu maviri:

• Balsamic vhiniga - 1 tsp.
• mafuta omuorivhi - 1 tbsp.
• Gungwa roMunyu - kwekushinywa.
• Ground dema mhiripiri - yokuravira.
• Fresh beets - zvidimbu 2 chete.
• Pear - chete nhamba.
• A vashomanana hazelnuts kana mupaini nzungu.
• Blue chizi - magiramu 50 (anogona kuisa feta kana parmesan).
• Ruomba - 50 magiramu.
• Sugar - vaipisa.
• Fresh lettuce inosiya - tsama.

Kuti dhishi ichi unofanira kubika beets uye mudzi muriwo vanogona kungorega kubika.

Danho nedanho resipi madhishi

Nepo beets chakabikwa muchoto, unogona kusuka Pears, kuvabvisa kubva chinoumba uye racherwa refu zvidimbu. On chakabikwa pani itye 50 magiramu pamusoro ruomba, wedzera zvishoma mafuta omuorivhi, kutanga shuga, Pears akaisa uye chengeta moto kusvikira kusvikira zvibereko zakarameliziruyutsya.

Pashure aomarara beets, midzi vari akasvuura uye racherwa zvidimbu zvidiki. Zvino unogona kutanga kuita saradhi dressings. Balsamic vhiniga namafuta vari chakakanyiwa gungwa munyu dema mhiripiri uye.

kutsva lettuce vanofanira kutanha zvidimbu svikiro kadikidiki uye kupfeka mundiro, arisase namafuta omuorivhi. Kamwe pane akaparara Sliced bhiti uye chizi rwebhuruu. On pamusoro kuisa Pears uye chizi residues. pamwe mupaini nzungu kana kudimburwa hazelnuts dhishi All kusaswa. saradhi ichi kwaizova yomufaro kushongedzwa mutambo tafura.

Achiratidza

Salad kuti yakagochwa beetroot pamwe feta kana mbudzi chizi rava chaiwo dhishi mune dzimwe nyika dzomuEurope. Pashure pezvose, zvakadai musanganiswa inogona yoga dhishi kana divi dhishi kuti anotsigira zvakabikwa nyama muromo-kudiridza. Radivoje vakadzi vanoshandisa zvakasiyana-siyana mazano zvokuchinja chaiwo shanduro mundiro. Somuenzaniso, chizi zvakasiyana kuva chikonzero kuti kuchinja Pfungwa uye kunaka kwakajairika Salad bhiti Kuwedzera.