Salad chicken uye howa: zvinovaka muviri uye zvinonaka

Salad chicken uye howa zvinogona kuwanika chero tafura - zuva nezuva, mutambo, mabiko. dhishi iri kuonekwa kwomwoyo chaizvo uye zvinonaka, nemhaka zvayaigadzirwa. vemba ose ane wake Salad yokubika "chicken howa". Most zvinhu izvi zviri nechimwe zvakasiyana miriwo (manyoro kana zvomumagaba), dressings uye sauces. Zvose zvinoenderana zvokufungidzira uye culinary kuravira zvavanosarudza.

Usati uzive zvaungaita kubika huku Salad pamwe howa, ndiko kutaura zvakanakira zvinhu izvi. Howa zvavo zvinowanzoshandiswa culinary tsika. A howa anoonekwa kuti kuderedzwa mafuta zvokudya. Ivo ane zvakasiyana-siyana amino acids, chaizvo zvinokosha kuti muviri womunhu. Usakanganwa pamusoro mavhitamini, izvo vakapfuma chakuvhe. Kana huku, izvozvo rinotaurawo yakaderera-mafuta zvokudya. Ririmo, uye yakawanda zvicherwa. Kubatsira huku nyama taura kwenguva refu, uye kunyange zvokutsvakurudza masayendisiti zvinoratidza izvi. rakawandisa Large mapuroteni, calcium, phosphorus, mhangura, sarufa, selenium, magnesium - hachisi mazita rose zvinhu zvakafanira chero muviri. In chiedza pamusoro apa zviri pachena kuti huku Salad uye howa - rupiza kuti nyore vanosungirwa kugara kugadzirira vakadzi vanozviti kuva Madzimai epamusha vakanaka.

Heino Quick shoma kuti zvinofarirwa pakati pevaya vari kukuchidzira yemachikichori, kwomwoyo uye utano chikafu. Kugadzirira Salad wokutanga, unofanira 100 magiramu Howa, hanyanisi, 200 magiramu yehuku zamu, 60 magiramu ose chizi (grated), 50 magiramu pamusoro fruit (muvhu), mayonnaise nokuda refueling. Saka, zvose zvaunofanira kuita kuvidza huku zamu, ipapo atonhodze nayo,-temwe uye howa duku mune chakabikwa mugango overcook ari nehanyanisi (semicircles). On ndiro uchida kubudisa zvinotevera akaturikidzana: howa uye hanyanisi, ipapo mayonnaise, huku, mayonnaise uye grated chizi pamusoro. Isai apedza dhishi iri firiji uye vaviri maawa kare unogona kudya saradhi. Chicken, howa, chizi - uye chii Yummy!

Zvinotevera resipi ndeyokushandisa notumwe pickled (400 magiramu). Unofanira kutorawo mbiri mazamu huku, 100 magiramu pamusoro chizi, mumwe wemagaka, mazai maviri yakabikwa, hafu mukombe fruit uye girini hanyanisi uye mayonnaise. All zvokubikisa vari racherwa cubes diki. Cheese zvinokosha chokuzora nokugedagedesa nzungu. Salad wakapfeka pamwe mayonnaise. Kunyange zvazvo yakashapa ruomba haazovanzwiri kudaro ushingi.

Chicken Salad uye howa inogona kugadzirwa kubva pamwoyo. Izvi achapa rinokosha chilli. Zvisinei, unogona kuedza chero nhamba ingredients. Muchiitiko ichi zvakafanira kusanganisa 500 magiramu chehove huku mwoyo (rinoparadza), zvakafanana howa vakagochwa (coarsely wakatemerwa), mumwe girobhu racho (hafu marin'i), nhatu mufushwa (cubes) uye mayonnaise.

Asi nzira kubika Salad richaitirwa zvinhu zvikuru yepakutanga. Tora 350 magiramu kuti huku yakabikwa, howa, mbatatisi uye beets, 200 magiramu chero saradhi hanyanisi. Nokuti rokuzadzisa spoon maviri uchi, zvakafanana waini tsvuku vhiniga, namafuta mashomanene muriwo, wasabi upfu (yokuravira), shallots (Nl) uye tofu (50 magiramu). Chokwadi, musakanganwa kuwedzera munyu mhiripiri uye dhishi. Refueling ari kugadzirira nokubatsira munhu blender. Matapiri uye beets zvinofanira racherwa zvidimbu ndokuiswa Foroma kubikira. Next unofanira kuiisa muchoto kwehafu yeawa. Zvadaro kubvisa chimiro uye kuwedzera howa, pre-racherwa nepedyo, uye kubika imwe maminitsi 10. Zvino, yakagochwa miriwo uye howa zvinofanira racherwa cubes uye mahwendefa azvaitwa. Wedzera chicken Salad (Julienne) uye refueling.

The pamusoro Recipes kuchaita kuti Akanyatsogadzirira kunochingura vaenzi uye kuronga musha kudya. Salad chicken uye howa haazombokundikani. Nakidzwa yenyu kudya.