How kuwedzera kutapata mwana, kana iye nedonoshen?

Vakurumidze vacheche vakaita saibva zvirwere, achivaita nyore uye nehanya yaivhuvhuta zvezvakatipoteredza zvinhu mukutanga upenyu. mai Chero hanya zvichaita kuti: "Sei kuwedzera kutapata mwana?". Mashoko yakanakisisa kutsanangura anodiwa hanya mwana uyu - "zvakawanda, nani nani." More nzeve, nani kudzivirira zvichibvira noutachiona uye unhu chikafu - Ndivo zviyero ichabatsira vasanyanya asina kunaka kunoita rokusamhanyira pakuberekwa. World pediatricians akakurumbira anopa mazano mashoma kuti vanatsiridze zvirwere simba mucheche uye mwana mumakore okutanga oupenyu.

How kuwedzera kutapata mwana pamwe nesimba?

• In mwana wako Muterere vanofanira iine zvakakwana mari michero nemiriwo. Chokwadi, zvinhu izvi zvinofanira kupiwa nenzira svikika muchimiro nezera rake, paakanga chaizvo duku, chinofanira kuva muto uye puree, ipapo kuwedzera zvokudya yakabikwa miriwo, michero minyoro, uye zvakasiyana-siyana ndiro ravo usanganidzo.

Michero nemiriwo - chaivo manyuko vhitamini C uye antioxidants kuti kusimbisa zvirwere. Antioxidants tenderera neropa uye kudzivirira zvinyama kubva kukuvara. Zvavo zvinogona kuenzaniswa ngura dziviriro, iyo inobatsira kuderedza injini kusakara. The kusakara diki muviri zvishoma zviri asingatani chirwere. Good immunostimulatory Migumisiro vane mastrawberry, papaya, vise, pink bhuratifuru uye blueberries, miriwo ndiko tomato broccoli uye mbatatisi vari zvikuru chinobatsira Sou zvigadzirwa. Uyezve, mwana wacho Muterere anofanira kuva michero nemiriwo tsvuku (nhanga, makarotsi, apricots, mango) rine carotenoids - dzinongoitika zvinhu kuti zvinowedzera kugadzirwa kweropa masero machena, muviri wechisikigo vanovachengeta.

• Nyorawo mwana zvokudya zvinogadzirwa pamwe naOmega-3 mafuta acids. Akanyanya vakapfuma pachando-mvura nehove Sarimoni mhuri (Chum Sarimoni, tsvuku Sarimoni, Coho Sarimoni, etc.). Kunyange munguva apo kwakanga kusina nemishonga, mhamha kuti kusimbisa zvirwere vana regaled vavo mura mafuta hove.

Omega-3 mafuta acids vanoonekwa kuti zvingabatsira kuramba zvinonyatsorehwa utano kusvika zvose nhengo dzomuviri, ivo kuwedzera basa macrophages uye leucocytes - muurayi masero, kuuraya utachiona.

Kuti anunure muviri zvinodiwa uwandu mafuta acids, vanofanira kudya katatu pavhiki kuti mugove yakanaka Sarimoni. Kana isipo kwamuri, zvakakwana kuti vape mwana mumwe Kamudzira yemafuta hove pa zuva. A zano shoma: Vhurai Kamudzira uye baya jekiseni mafuta mukati rokutanga kana kuti rechipiri dhishi vasati kushumira. Kana isina, mafuta hove ungavapa maviri kana matatu spoon kuti flaxseed mafuta pazuva.

How kuwedzera kutapata mwana wemasikirwo zvimwe zvigadzirwa?

• Mwana anofanira kugamuchira sezvo shoma sezvinobvira kuti shuga uye nezvimwe sweeteners. Shuga iri kwayo wakachena chimiro haasi zvakakodzera kuti munhu chigadzirwa, uye kushandiswa kwayo runoonekwa kuva kunokuvadza madyiro. Ongororo dzakaratidza kuti avhareji zuva yaunodya shuga (150 magiramu) simba romuviri rinodzivirira zvirwere kudzivirira 40% of zvinobvira.
• Regai overfeed mwana. The muviri haadi kuwana mamwe macalorie vari iiswe mafuta. Uye saka unofadza vanaamai vakawanda uye vanambuya "kuzvimba" mwana anodiwa chaizvoizvo ngozi nokuti muviri runyoro muchimiro kufutisa. Zvakawandisa adipose rinenge vane hormone basa ravo uye razbalansiruyusche chiito pamusoro muviri wose uye kuderedza mano ropa masero machena kugadzira antibodies. Zvinonzi zvakaratidza kuti vana vari vakafuta vane kaviri sezvo kunge vanotambura nezvirwere kupfuura vana dzose uremu.

How kuwedzera kutapata mwana nedzimwe matanho?

• mwana wako anofanira kufamba zvizhinji. Mukuwedzera, sangano zvakakodzera kuipa kwomuviri, ane kwaibatsira pamusoro zvirwere.
• Kuderedza utachiona. Kana mwana wenyu inopinda kukireshi, iye kudzidzisa kugeza maoko kwazvo pashure kuchimbuzi, vasati vachidya, pashure mumugwagwa uye kumbira vadzidzisi kuongorora izvi. Basic utsanana tsika kuderedza zvikuru mukana wokutapukirwa.
• The dukusa nzvimbo munhu vakurumidze mwana - chiedza. naizvozvo zvakafanira kudzivirira mwana nokuva utsi-akazara dzimba nezvimwe zvinoita kuonana fodya utsi. Chero kubata nevasiri uchisvuta mudzanga Utsi utsi hwefodya uye haagoni asi kuva rwakashata kukanganisa utano hwake. Vakurumidze vacheche fodya kukuvadza saibva Airways nyore uye zvinoita kuti kubatwa neutachiona.
• Usakanganwa pamusoro majekiseni, purogiramu uye kunopfuurira. Kids anonyanya kubatwa kufema syncytial utachiona, zvinopesana zvemapapu ushande. Munguva ichangopfuura, mune makiriniki panguva nemwaka exacerbations zvinogona kuitwa chokudzivirira kubaya, izvo zvakafanira mberi kubvunza chiremba.

How kuwedzera kutapata mwana zvavo mishonga?

• Usakanganwa pamusoro zvavo tsika. Vari kure-mwaka nechando zvinobatsira kunwa mishonga teas: madota, kubva Mashizha yomusango Strawberry, razibheri, the currant. Hazvo ari Kudya kunofanira matsva nzungu, uchi. Zvakanaka, zvakanaka zvavo mushonga - zvishoma nezvishoma, zvinyoronyoro chaizvo nokuomesa, izvo zvakafanira kutanga mhepo dzokugezera. A nzira nokuomesa vanogona kukumbira chiremba kana mumabhuku.

Vamwe vabereki vanoshamisika kana vachida zvinodhaka zvinowedzera kutapata vana? We sei nani dzinongoitika nzira pamusoro apa havapo. Special gadziriro zvinodiwa vana vane zvakakomba pathologies, uye unogona chete kurumbidzwa nokuda kupinda chiremba.