Ihove tsvuku muchoto

Nyama yehove ine zvakawanda zvezvinokonzerwa neprotein zviri nyore. Mukuwedzera, hove inogona kudanwa se-low-calorie chigadzirwa, icho chakakosha kunyange chekudya zvinovaka muviri. Zvinotendwa kuti hove inofanira kudyiwa kanenge katatu pavhiki.

Ihove tsvuku muchoto

Ihove tsvuku inogadzirwa muvheni maererano nemamwe mitemo. Zvakakosha kuti ugadzirire zvakakwana chigadzirwa: kusanidza chitunha (kana chakatengwa nechando), bvisa zvose zvisingabviriki-zvakatsaura zvigunwe, musoro, muswe. Mushure meizvi, hove yacho inotungirwa uye yakarongedzwa - kuumba zvidimbu zvekubika.

Dzvinyirira hove yose iri nani mumvura inotonhorera, kuwedzera munyu muto. Saka chimiro chemhando dzehove dzichachengetedzwa uye inenge ichinyatsojeka kana ichibika. Zviri nani kuti urege kusunungura hove yehove tsvuku pasi pefirimu. Asi kuwedzera kaviri hazvidiwi - iyo icharasikirwa nemusi.

Mushure mekugadzirira, hove inofanira kudurwa muzvidimbu, yakarungwa nomunyu, yakarongedzwa uye ichiiswa muchitonho kwemaminitsi mashanu. Kuti hove dzvuku dzisingagumburwi, dzinofanira kuderedzwa zvakanaka. Kana soro - pamativi makuru, kubheka - paakona ye 45 degrees.

Kugadzirira kwehove tsvuku muchoto hazvidi kutora nguva yakawanda, nokuti hove ine unhu hwakasiyana uye hwakakwana. Kana iwe uchigere kuva nemafungiro emiti, usapindira: pepper, mafuta omuorivhi, garlic, basil, sage, thyme uye dill.

Kuita kuti hove idzi dzive dzakaoma uye dzinotapira, zvakanakisisa kubika nekisiki mucu kana kamuki omunyu. Uye zvinowanikwa pasi pekunyora. Uye iwe unongoda kutanga kugadzira zvigadzirwa. Mushure mokunge asvika hafu-yakagadzirira, ivai nehove tsvuku.

Red fish fish cleaning

Zvakakosha kuchenesa zvakakwana hove kubva pamapfupa. Saka, gadzai hove dziri mundiro nenzira yakadai yepamusoro. Nyatsonyanya kuderedza dumbu remuviri uye ugoparadzanisa nyama kubva pamapfupa.

Kune dzakawanda zvakavanzika zvinokubvumira kuti ucheke hove zvakanaka. Tora hove ugoiisa kuitira kuti muswe wayo uri kuruboshwe rwako. Dzvinyirira neruoko rwako rworuboshwe kusvika patafura, uye uicheke pasi pechipal end kumutsana.

Salmon rose nekamu

Zvimwe:

• Yese hove kana hove dzinove;
• 500 gramu yemafuta 20 muzana mukisi;
• Munyu, zvinonhuwira;
• Miti kana bhotela (gadzira mafomu).

Kugadzirira:

Shandisai mafuta ekubika. Munyu uye nguva iyo zvidimbu zvehove nemafuta, uzviise pabhaka. Zvose zvinodururira pamusoro pekisiki uye uise muvheni nechitonho chemadrigiri 200. Mushure mokunge ganda rakasvibiswa rakaumbwa, shandura salmon yekiki kune rimwe divi uye omirira kusvikira inoputika ipapo.

Ndizvo zvose, hove dzehove muhovheni mune muto mutsvuku wakagadzirira. Uye iwe unotora salmon inonaka uye inopinza mumvura.

Ihove tsvuku muhvini iri mumapehwe

Zvimwe:

• Chikiti chegomba;
• A kilogram yemamate;
• Mahwendefa maviri emafuta omuorivhi;
• 250 gramu ekamu yakamukira;
• 1-2 mazai;
• 350 gramu chechi;
• Garlic.

Kugadzirira:

Cheka mbatatisi kuita zvimedu zviduku, sanganidza ne pepper, mafuta uye munyu. Ita bhakiti bhaji uye uise mbatatisi pairi. Isai akabikwa muchoto kwemaminitsi makumi maviri (kusvikira hafu yakabikwa). Kutonhorera kwevheni ndiko 180 degrees.

Gadzirira hove: shrape, dura muviri-masentimita zvimedu, pepper uye munyu. Shandisa hafu-yakapedza mbatatisi, ivai hove pamusoro.

Iye zvino inoramba ichibika mutsutso: inorova mazai nekamuki uye uwedzere garlic.

Dururirai zvose neuyu musu uye muise peji yekubikira muchoto, musunga chifukidzo chisati chaitika. Icho kutonhora kwechoto chinofanira kunge chiine magiro mazana maviri. Mushure mehafu yeawa, bvisai chidimbu, shandisai ndiro nechasi uye gadzirai imwe maminetsi makumi maviri. Mushure mekubika kubika nedill.

Iye zvino unoziva kuti kugadzirira hove tsvuku muchoto hakusi zvakaoma sezvazvingaita sepakutanga.