Irreplaceable makabheji: kubatsira uye pokukuvadza chakakurumbira muriwo

Tose tinoziva chigadzirwa akafanana makabheji. Kubatsira uye pokukuvadza nezvazvo chichakurukurwa munyaya ino. Mariri nemiwo kudzidza iye chii Zvinoumba muriwo, uyo anoda, uye ndiani anofanira kudzivisa rinodyiwa kwayo.

Cabbage. Benefits uye pokukuvadza

Izvi zvinonaka uye rakasiyana miriwo kunobatsira kuchengetedza zvakanakanaka muviri chinokosha chero zvinhu. Phosphorus uye potassium, faibha, makemikari, kugadzikana, uye vhitamini C - haasi mishoma chaizvo kuti zvinhu, izvo akapfuma makabheji. Kubatsira uye pokukuvadza manyoro uye nokupisa zvakaipa uye pickled muriwo kunoenderana utano uyo anorishandisa. Ascorbic asidhi ane kushanda hapana contraindications. Asi mukuru zviri Organic acids, izvo Anozvirumbidza chena makabheji (yakachena uye pickled), aigona kukanganisa mamiriro ezvinhu evanhu dzakakwirira acidity mudumbu. Gastritis, gastric urikanwi, reflux - zvirwere zvose izvi zvinoda vaitofanira kudya. Rinofanira ushandiswe nachiremba. Iye achakuudza nezvokukosha kubvisa kubva zvaunodya makabheji uye dzimwe miriwo. Zvirwere rwatata, nduru dundira, BP, uye itsvo mabwe - sezvo chikonzero kusiya kushandisa chigadzirwa akadai makabheji. Kubatsira dzaro inokuvadza kana nechimwe zvirwere izvi oga. Zvakanyanya Kunaka Panguva Yepamuviri Kudya ichakubatsira kusarudza nyanzvi. Zvakanaka, kana uri mutano zvakakwana, haugoni kutya zvinosanganisira makabheji mu Muterere yako kubika kubva siyana inonaka ndiro. We nyora huru zviri muriwo ichi.

The Faces Vakawanda makabheji

Photography kunotibatsira kuona kuti dzokunze mashizha miriwo iyi zvikuru munyoro pane avo huri pakati musoro. Izvi imhaka yavo zviri yakawanda folic acid. Naizvozvo, dzokunze mashizha vari zvikuru nokuda normalization kuti muviri ari pamuviri, uye kuitira kuvandudza ropa sezvamunoita. Sauerkraut - chinokosha chigadzirwa kune avo vanogara munzvimbo ine utsinye kuchamhembe ekunze. Pamusoro pazvo, anokwanisa kudzikamisa nokushayikwa mavhitaminzi uye zvicherwa panguva yechando. Pane ngano sei chigadzirwa ichi akanga pakuponesa Vafambi vaifamba refu Reisen kubva chakakuvara. Nekuti vhitamini C unowanika yakawanda kwete makabheji, asiwo brine. Pakati mugove inenge hafu mugove wezuva nezuva wezvokudya. Uyezve mavhitaminzi vari zvakanaka woga nokuda pamberi faibha. Uyewo makabheji rine pyridoxine. vhitamini Izvi zvinobatsira kugaya mapuroteni iri nyama. Ndicho chikonzero sauerkraut - zvinoshamisa divi mundiro.

Little zvakavanzika varapi

A daily yaunodya kuti makabheji zvinobatsira kuvandudza potency uye kuiita nenguva refu pamwero kwemakore akawanda. Women sezvo miriwo uyu unobatsira chaizvo kuti zvinangwa zvizorwa. Kuwedzera ingestion, makabheji rinogona kushandiswa senzvimbo chezvinonhuwira kuti chifukidzo - zvichaita discolor mbeu simba pigmentation uye normalize jikichira ganda, kuvapa velvety uye kuvandudza ruvara rweganda.