Iyo vhitamini iri huri bhiti? Kubatsira mutumbi beets

Beetroot ibhuku rakasiyana muriwo, ane rakaita nezvinovaka muviri uye mavhitaminzi. Munguva dzekare, bhiti misoro uye midzi haana chete kushandiswa zvokudya, asi zvakare senzira zvinodhaka. Pakugadzirira ndiro kwakavakirwa ichi miriwo hositesi shoma akafunga pamusoro worudzii vhitamini mu bhiti rine yakakura svinga, asi ari maduku. Zvichakadaro bhiti inobatsira chaizvo kuti nhengo, rine vapfumi sezvamunoita uye yakakwirira muviri ukoshi. Verenga zvimwe pamusoro izvi nyaya yedu vachakuudza.

Bhiti: murwiyo mavhitamini

The nemamiriro bhiti chinosanganisira ndandanda anobatsira mavhitaminzi uye zvicherwa. Midzi uye bhiti hanyanisi ane mavhitaminzi:

• A - iri kudiwa mu Mashizha zvinomera iri mari 2 MG, rinomirira 0.2% rugwaro mutengo;
• provitamin A (Beta-carotene) - 0.01 MG, kana 0.2% kubva chakaipa daily;
• B1 - thiamine mu bhiti zvirimowo mune imwe mari 0.02 MG uye inofukidza 1,3% RDA.
• B2 - 0,04 MG kana 2,2% of ndozvakajairwa;
• B5 - vhitamini uyu bhiti zvirimowo mune imwe mari 0,12 MG, kana 2.4%;
• B6 - 0,07 MG kana 3.5% rugwaro mutengo;
• B9 - 13 MG, kana 3,3% of kwagara daily;
• C - 10 MG, kana 11.1% kuti dzose;
• E - 0,1 MG kana 0,7% rugwaro zvinodiwa;
• PP - 0,4 MG kana 2% rugwaro ukoshi.

Kubva Data zviri nyore zvokufungidzira sei akapfuma vhitamini beets. In quantitative mashoko zviri miriwo yakawanda vhitamini B9 (13 MG), uye chikamu - vhitamini C, inotaura 11.1% rugwaro chinodiwa kuti.

The chicherwa Zvinoumba bhiti

In bhiti rine vazhinji micro- uye macroelements kuti vane zvakanaka simba pamusoro muviri.

Quantitative uye chikamu macronutrients:

• potassium - 228 MG kana 11.5% rugwaro zvinodiwa;
• Karusiyamu - 37 MG, kana 3,7%;
• magnesium - 22 MG, kana 5.5%;
• Yavaibvisa - 46 MG, kana 3.5%;
• sarufa - 7 MG, kana 0,7%;
• phosphorus - 43 MG, kana 5.4%;
• chloro - 43 MG, kana 1.9%.

The makro Pamazita iri bhiti, kutungamirira potassium, kunoitika nokuda mutemo mvura, asidhi kana electrolyte nepakati, BP uye normalized t. D.

Quantitative uye chikamu chiya chisingadiwi zvinhu:

• simbi - 1.4 d kana 7.8% rugwaro zvinodiwa;
• ayodhini - 7 mcg kana 4.7%;
• cobalt - 2 MG kana 20%;
• manganese - 0,66 d kana 33%;
• mhangura - 140 d kana 14%;
• fluoro - 20 mcg kana 0.5%;
• chromium - 20 d kana 40%
• Zingi - 0.43 mcg kana 3.6%.

Ndezvipi vhitamini mu bhiti rine zvikuru zvakawanda, chava kuzivikanwa. Izvi vhitamini C, iyo basa dzose kushanda masoja emuviri uye inoita kuti tikwanise Absorção de Água resimbi pamuviri. Asi pakati pezvimwe zvinhu, yakawanda zvicherwa uye rine beets. Mavhitaminzi uye zvicherwa kunyatsotevera kushamwaridzana nomumwe. Saka, Somuenzaniso, cobalt, umo miriwo zvirimowo mune imwe mari 20% rugwaro zvinodiwa, uchuvstvuet ari kwetunhu vhitamini B12.

Muviri kukosha uye mafuta kugutsikana

Bhiti chokuita zvomuriwo nounzenza yakaderera caloric ukoshi. 100 magiramu of unodikanwa chigadzirwa rine 42 chete kcal. Zvisinei, zvokudya kukosha shuga bhiti anoonekwa kuti mukuru kunonyanya kukonzerwa Mishonga faibha. Yavo nemidzi mabhati 2,5 magiramu, inova 12,5% rugwaro chinodiwa.

Vamwe zvokudya kukosha shuga bhiti riri sezvinotevera:

• mapuroteni - mune imwe mari 1,5 g, rinomirira 1,83% rugwaro zvinodiwa;
• mafuta - 0.1 d kana 0,15% hwakagadzwa daily ukoshi;
• makabhohaidhiretsi - 8,8 g, kana 6,88% of RDA pazuva.

86% ine muriwo mvura (86 g pa 100 g chigadzirwa), ndiro 3,36% of vasingambooni chakaipa nazvo. Tinogona kutaura nechivimbo kuti ichi chinhu chinobatsira chigadzirwa mutumbi pamwe zvikuru pakati nepakati sezvamunoita.

Kubatsira bhiti nokuti muviri

Imwe neimwe mavhitaminzi zviri bhiti, muviri kunounza kunokosha. Uye chikafu inokurudzirwa kushandisa kwete chete midzi, asi misoro ichangoburwa.

Kubatsira bhiti nokuti muviri sezvinotevera:

• Normalizes tsinga.
• Nekuti vhitamini B5 anovandudza ezvinhu ganda uye mucous membranes.
• Nechokumusoro dziviriro yezvirwere mumuviri, izvo zvinoita kuti vhitamini C. Somugumisiro kwayo dhefisiti matadza vave vakasununguka uye kutanga achingobuda ropa, nokuda fragility ropa capillaries kazhinji nosebleeds. With Kushandiswa mudzi zvirimwa matambudziko aya dzose zvinogona kudziviswa. Zvino ndinonzwisisa chii vhitamini inobatsira iri bhiti zvishoma vanorwara.
• It normalizes kuti kwemakemikari anobudiswa maitiro uye thyroid shwanu nokuda mukuru zviri ayodhini (zvishoma zvishoma kupfuura matope).
• Kunonatsiridza bowel basa nokuda mukuru zviri Mishonga faibha.
• Nechokumusoro kweropa hurongwa, inowedzera elasticity rwengarava ropa.
• Runogonesa padanho Chizenga muropa.
• Chinonzi diuretic, zvinobatsira vanatse chiropa uye etsvo muchetura.
• Antioxidants mu beets anobatsira kurwisa masero kenza.
• Biology kushingaira fuma betaine paChikoro mutemo lipid muviri uye kunoita uremu. Iye kunonatsiridza kutsungirira chaiko.

Beetroot iri zvakafanana kubatsira varume, vakadzi uye navana. miriwo ichi zvinofanira kuvapo muna zvokudya mumwe munhu zuva nezuva.

Vakabika beets: mavhitaminzi uye zvicherwa

vanhu vashoma vanoda kushandisa beets mune zvokudya mbishi chimiro. Kazhinji, mudzi kutanga yakabikwa, uye ipapo kuzvigadzira salads, vinaigrettes nezvimwe ndiro. Mamineral mavhitaminzi mu vakabika beets zvinochengeterwa mudura chete mamiriro, asi kukosha kwavo kusanganiswa kupisa kurapwa ipfupi zvishoma. Kuti achengete kunonyanyisa nhamba kana kubika, muriwo paganda Zvinokurudzirwa kuti tikarega chete kubika mvura. Muenzaniso chafariz kurapwa nguva - maminitsi 45. Uyezve, unogona kubika beets mu foil muchoto.

Yakabikwa bhiti runobatsira kupatirwa, nomudumbu, chiropa uye itsvo. It ane laxative uye diuretic kushanda.

Kushandiswa bhiti muto kuti muviri

Zvikuru kubatsirwa kuti muviri kunogona kuunza dzose kudyiwa bhiti muto. With ichi zvinwiwa normalizes ari thyroid shwanu, kudzikamisa bowel basa, vakawedzera hemoglobin. Bhiti muto kunodzivisa thrombus inotungamirwa, kunoderedza chingamu ropa uye kunonatsiridza kutapata. Unogona kumwa hope uye kuora mwoyo.

Fresh bhiti muto asati doro inokurudzirwa kuisa mukati firiji nokuda 2 kwemaawa. Kusvikira habituation of muviri wakakwana kuinwa zvinofanira rakasanganiswa twakadai kana womuapuro muto. Pano zvichava kubatsira kurangarira zvakataurwa vhitamini mu bhiti rine akakura svinga. Saka, muna apple bhiti uye twakadai uye bhiti muto, ayo wevasungwa achava kwirirei. Zvishoma nezvishoma, dose anogona ngazviwedzerwe 1 ½ makapu pazuva.

Contraindications pakushandisa bhiti

Pasinei ose anobatsira ehupfumi ose beets, pane contraindications kuti kushandiswa kwayo. Somuenzaniso, vakasindimara zvachose mbishi miriwo kunogona kukonzera intestinal bundu. Regai vanokanganisa beetroot uye gipotonikam, sezvo zvinhu zviri kumidzi, nechepazasi BP. Children bhiti, ane akafanana zvinosanganisira chaivo anthocyanin pigments kuti ape miriwo zvitsvuku, Violet uye nezvishava noruvara, kunowanzokonzera neutachiona paganda. Chirwere cheshuga beets anogona contraindicated nokuda mukuru zviri sucrose.