Kana zvakanakisisa pamuviri uye sei kugadzirira?

Family Planning - the akangwara kusarudza kuti vaviri anoda kuva nevana. Funga dzose dzinokosha, kugadzirira mumuviri uye mupfungwa inokosha zvikuru. Aiwanzopiwa wokushanda pamwe utano hwakanaka havana kutsvaka nzira pamuviri, zvose Zvinofanira kuitika zvakarurama nokukurumidza uye sezvingatarisirwa, asi vamwe kugadzirira ndewe kuita zvose zvakafanana. Rudzii uye kana kutanga kwavari?

Kugadzirira mitatu pamberi kutarisirwa zuva

The yakanakisisa nguva kuti pakunambwa runoonekwa kuti kwematsutso, mwaka michero nemiriwo mushure zhizha kuzororo. Asi kugara zvakadaro uye kumirira September, hazvina basa. Kutanga kunzwisisa sei kuti pamuviri mwana ane utano, unofanira mberi. Kuronga pamuviri akagadzira pasina zvinoshamisa uye zvinetso, pakutanga kuti ndiongororwe navanachiremba. Zvakakosha kwete chete kushanyira gayinakorojisiti, uyo anosarudza sei muviri agadzirira kubereka vana, asi chiremba wemazino, sezvinoita yokutindivadza uye maekisirei panguva pamuviri hazvibviri, uye kurwadziwa mazino ingava. Havapindiri, uye kushanya kune audiologist kutonga kubva chisingaperi chirwere. In pamberi chero chirwere vanofanira kuona chiremba kana unyanzvi mukoti. Vanotiza vachava kubatsira kushanyira chiremba wezvedundira uye kuti kuedzwa. Kana mhinduro yomubvunzo wokuti, "kana kuti pamuviri" inotengwa, zvakakodzera kupa tsika dzakaipa. Vakadzi vanofanira uderedze yaunodya renyu zvine caffeine uye munyu. Vanhu nguva iri kukanganwa pamusoro sauna kana kumahombekombe, pedyo andapeni. Zvokudya vabereki vanofanira kuva noutano uye siyana, zvinobatsira kutora vhitamini zvivako, pane muriwo zvakawanda mavara, gungwa hove, tsvuku nyama, dzakakudzingai aisvuta, Spicy uye zvakakangwa. Kunyanya nomunyu uye aisvuta kukuvadza papam - kubva zvinhu zvakadai anosiya Activity spermatozoa.

Kugadzirira mumwedzi asati pakunambwa

Kana September, kana kuti pamuviri riri pedo, kana kana uri chivimbo utano hwako uye hwakanaka kunovaka muviri zvokuti vakasarudza kuomerera mukarenda, unogona mberi kusvika kwokupedzisira Danho rokugadzirira. Regai kutora hormone nhumbu kana kubvisa zononoka, musatora mishonga - ichi zvinokosha zvose vakadzi nevarume. Deredzai kwenyu doro yaunodya kushoma dose, kunwa chete yepamusoro hwahwa. Kuti vave nechokwadi kunokurumidza mugumisiro anogona kuona musi chaiwo waakaberekwa ovulation. Ita izvozvo zvakanaka nyore. The kumwedzi rinovapo anenge 28 mazuva. Pakati uye vari mazuva mashanu kana matanhatu, kana kuti pamuviri. Chinonyanya auspicious zuva zuva ovulation, rinogona dzaona tichibatsirwa munhu gayinakorojisiti, nguva dzose nokuchengeta kana kuyera muviri basal tembiricha.

Zvakadini kana pakunambwa kumboitika?

Kuti tizive musi chaiwo, kana zvakanaka pamuviri, hazvina kukwana. Nature ine maonero ayo panyaya iyi. Saka ndagumburwa kana zvose hazvina kushanda kubva pakutanga, zvisiri zviripo. Kuramba mararamiro utano uye kudya zvakanaka, vanonakidzwa ose zuva uye musafunga kuti chinhu chakaipa. Too huta yakapoteredza uye kuchinja kwacho wekusangana muna inokosha chinangwa haazogumisi mufaro mumwe waunotarisira vabereki. Sununguka uye kunakidzwa iyoyo. Chete iyi, mwana haangavi kuzeza kuzvarwa.