Kuberekwa: kuwedzera kuwanda kwevhiki. Muyero wekurema kwepabonde panguva yekuzvitakura isvondo rimwe nerimwe

Kuwedzera kwehuwandu panguva yekuzvitakura kunonetseka mukadzi wese. Mushure mezvose, haufaniri kuuya kune fomu mushure mekutaura kwenguva yakareba uye kubvisa kilogiramu yakawandisa. Mukuwedzera, kune chiyero chekuwedzera kuwanda panguva yekuzvitakura. Kana iyi nhamba ichipfuura, kune ngozi yekusimudzirwa kwomwana uye mutoro wakawandisa pamuviri wemukadzi. Kana iwe ukaongorora kuve nepamuviri, kuwedzera kwemahombekiti kwevhiki kunenge 300-400 g.

Ndezvipi zvinhu zvinoita kuti uwedzere kuwanda?

Musikana uyu, ari wepakati rinorema, anowanzobuda kubva pa10 kusvika ku14 kg panguva yose yekuzvitakura. Zvisinei, izvi zvinenge zvakasiyana uye zvinotarisana nezvinhu zvakawanda:

• Kukura - kukwirira mukadzi, kuwedzera kukura kwaachawana nokuda kwepamuviri wese. Kuwedzera kwehuwandu kwevhiki kunogona kusiyanisa zvakanyanya mumamiriyoni matatu.
• Zera - vanaamai vaduku vanowana zvishomanana zvekuita pamuviri uye vanodzokera kune fomu nokukurumidza, izvi zvinokonzerwa netabetabolism yakanaka yemuviri.
• Kuvapo kwekutanga toxicosis - yakasimba toxicosis mumutambo wekutanga inokonzera huwandu hukuru muhuwandu hwose hwepamuviri, sezvo muviri uchitsvaka kuzadza zvekudya zvevhitamisi nekutsvaga zvinhu zvakarasikirwa nekuda kwekutanga kusvika kudosi.
• Kukura kwema fetus - huwandu hunorema hunopa hutano hwemucheche unenge uchikura, saka kunyanya fetus, inorema iyo amai vachave nayo. Kutanga kwekukura nokukurumidza kwe fetus kunofungidzirwa kuva masvondo makumi maviri nemaviri ekuberekwa. Kuwedzera kwehoma panguva ino kunogona kuwanda.
• Kuwedzera kwekudya - vakadzi vakawanda vane pamuviri vane zvakanyanya kuwedzera kudya, izvi zvinoda nzira yekuchenjerera kugoverwa kwezvokudya zvezuva nezuva, zvisinei kana chiremba anogona kupa chirongwa chekudya kana mukadzi ane pamuviri ane chiremera chekukura nokukurumidza.
• Kugadziriswa kwehutema - kushandiswa kwemvura mumutumbi kunoita kuti uwedzere kuwedzera; Kana pane kazhinji kuve nesimba guru, iwe unofanirwa kubatana pane imwe kudya.
• Mvura zhinji kana yakawanda - kukosha kweamniotic fluid inobatawo kuwedzera kuwanda.

Mune nguva yekutarisira mwana zvakakosha zvikuru kuti usapfurikidza uye kwete kuti uwane nzara, asi panguva imwe chete hazvidiwi kudya kudya, zviri nani kudya zvikafu zvine utano mumwero.

Muyero wekurema kwepabonde panguva yekuzvitakura isvondo rimwe nerimwe

Mumazana matatu ekutanga kuwedzera hakusikoshi uye, sekutonga, chete anenge 2-3 kg. Munguva yepiri yechipiri, iri 300-350 gramu pavhiki. Somugumisiro, munguva yose yekumirira kwecheche uremu hwemukadzi hunowedzera ne12-15 kg.

Chiyero chekurema kwepabonde panguva yekuzvitakura kwevhiki ndechiratidzo chepamusoro. Kazhinji, vhiki yoga yoga, mukadzi anofanira kuwana zvakakosha. Izvi zvichapupurira kukurudzirwa kwakarongwa uye kwakarongwa kwe fetus uye basa rakanaka rehupenyu hwemamai anouya.

Zviratidzo zvekuparadzirwa kwehutano hwakakosha hwevose vanozvitakura

Kuwedzera kwehuwandu kwevhiki kunobata chiremera chekupedzisira apo mukadzi anopinda muimba yekubereka. Kuwedzerwa pamuviri wemuviri wemukadzi ane pamuviri hakuratidzi kuti kuunganidza mafuta kunowanikwa, kunoumbwa nezvinhu zvakawanda:

• Fetal uremu - kubva pa3 kusvika ku3,5 kg;
• Chiremera chechibereko chakakura chakaita 1 kg;
• Kurema kwepa placenta - 400-500 g;
• Kurema kweamniotic fluid - kusvika 1 kg;
• Weight of mammary glands - kusvika 500-600 g;
• Kurema kwekupararira ropa, iyo inowedzera zvikuru panguva yekuzvitakura - inenge 1.2 kg;
• Kurema kwezvisikwa zvinosvibisa zvinogona kusvika 3 kg;
• Kurema kwemafuta akawanda - kusvika ku 2.5 kg.

Sezvo mutemo, mumazuva ekutanga mushure mokuberekwa, vazhinji vevanhu vakanyorerwa mashizha akawanda. Kuti udzorere zvakakwana dambudziko rako risina kuberekwa, zvakakwana kuisa chiito chemazuva ose chekuita muviri uye kubatisisa kudya kwakakwana. Kunyatsoverenga kuwandisa kwehupfumi panguva yekuzvitakura kwakaoma, sezvo zvisingakwanisi kuziva kuti kuyerwa kunowanikwa kumba kupi.

Kuyera kwekuwedzera

Nzira yekuverenga sei kuwanda kwepfuma panguva yekuzvitakura? Iko rinokurumidza kusimba kwemuviri uri pamagumo echipiri nechetatu matatu. Kazhinji kacho uremu hunotanga kukura mushure memakore makumi maviri ekuberekwa. Kuyera kunoitwa panguva imwe neimwe kushanyira kune gynecologist, kunze kweizvi chiremba anoyera dumbu remuviri uye anogadza nzvimbo yepasi pechibereko.

Zvose izvi zvinoratidza kuve nepamuviri zvakanaka. Kunyanya kuwanda kuwedzera pfuma kunopedzisira mushure mekusununguka kwakaoma zvikuru kuziva. Izvo zvinoenderana chete nehuwandu hwehutachiona hwemagetsi mumutumbi waamai.

Kana mukadzi akawana kuwandisa kwekurema, chiremba angaronga imwe kudya uye mazuva okutsanya. Pasina mhosva munhu anofanira kuita zvisarudzo zvakadaro ivo pachavo, nokuti vakadzi pavanenge vane pamuviri vane hanya zvikuru uye vanogona kushungurudzika zvisina musoro pamusoro pemamiriro ehuwandu hwavo uye utera hwavo.

Calculation formula

Iwe unogona kuverenga kuwanda kwepfuma panguva yekuzvitakura iwe pachako. Nokuda kweizvi, zvakakosha kuziva kuti kwemamiriyoni gumi ekukura kwemukadzi ane pamuviri, kuwedzerwa kwema gramu 22 kunobvumirwa. Izvi zvinoreva kuti, kana kukura kweamai iri masendimita 160, chimiro chichaita seiyi 22 x 16 = 352 g kwevhiki - muyero wekuwedzera kune musikana.

Kunyangwe muhupo hwemaitiro akadaro, usakanganwa nezvemunhu mumwe nomumwe wemuviri, nguva yeamai uye zvikamu zvekudzidza kwekuita pamuviri. Nekudzivirira uremu, haufaniri kuenda kunonyanyisa uye kugadzirisa panyaya iyi. Zvakakosha kutarisa kudya uye kuedza kutungamirira mararamiro anoshanda.

Tafura yepabonde panguva yekuzvitakura inokubvumira kunyatsocherechedza uye kuongorora kuchinja kwekusimudza uye nenguva yekucherechedza kuvapo kwezvimwe zvipupuriro.

Nzira yakadini yekutevedzera kuwedzera kuwanda?

Kuti zvikwanise kuwana mhedziso yakakwana pamusoro pekuwedzera kwehutano hwemuviri, mitemo inotevera inofanira kuonekwa:

• Kuyera kamwechete pavhiki, pane rimwe zuva;
• Kuyera kunofanirwa kuitika mangwanani uye nguva dzose pane chisina chinhu chiri mudumbu;
• Zviri nani kumira pazviyero mune zvipfeko zvakafanana, kuitira kuti uchapupu hwave hwechokwadi sezvazvigoneka uye hahuna kuwanda nehukuru hwezvokupfeka;
• Pamberi peitiro iwe unofanira kushanyira chimbuzi.

Kuchengetwa kwemitemo yose kuchaita kuti hutano hwakakwana hudzivirire uye kubvisa kunetseka kusingakoshi.

Kuwedzera kwemafuro

Tafura yepabonde panguva yekuzvitakura inoratidza kushanda kwakanaka uye inokubvumira kuti uone kutadza kunokanganisa kubva pane zvinowanzoitika. Kuva netafura iyi newe, zviri nyore kutevera kuchinja kwehuremu hwako.

Tafura yacho inokubvumira kuti ugare uchitarisa kuchinja kwehuwandu hwehutano hwose. Kuwedzerwa kwemahombekiti kwevhiki nokuda kwemukadzi kunogona kusiyana nekuzvitakura kwakasiyana. Nezera, kuwedzera kwevhiki kwevhiki kunowedzera, zvichiratidza kuderera kwezviito zvemagetsi mumuviri.