Kudya zvinovaka muviri: Muterere uye vanorumbidza kubva French nezvezvokudya

Time inopfuura, uye canons yokunaka achinja: nhasi yakakurumbira pfupi yaro, uye mangwana - slacks. Zvadzinofarira uye kuvimbika, asi chimwe chinhu chinoramba kuzochinja - zvisinei yefashoni, mwaka iri nguva dzose vaikoshesa akanaka ruvara nedehwe Trim nechipi uye utano yomukati, nzira yakarurama kuramba ndihwo kudya. How kudya zvakanaka? Pane mazano akawanda panyaya iyi kubva pediatricians, gastroenterologists, uye kunyange vanachiremba vepfungwa. Tinoshandisa mazano kuti vari kuedzwa nenguva uye inopiwa yezvokudya French Madeleine wevaFiripi uye Mark Z. Margulies.
Kudzidza zvakanaka pitatsya, kazhinji takanzwa kubva amai vangu kumba nevadzidzisi kuchikoro. Wati - wambofunga pamusoro mubvunzo, zvakadini zvokudya chaiye unofanira kwete chete kugutswa, asiwo kuti vawane zvinodiwa zvinhu kuti muviri? Tinowanzofunga kuenda pamusoro wake kudya uye kukanganwa nezvokuvapo pfungwa yenhema nzara. Uyu kana muviri izere uye distended dumbu zvinonyadzisa, wajaira vawedzere zvokudya yaunodya, nguva uye zvakare unofanira usasurukirwe, apo nokusimbisa gastric muto. zvenhema Nzara Your haagoni kuva gurukota panyaya sei kudya zvakanaka. Ndokusaka unofanira kutsvaka mazano kubva nyanzvi.
Kudya zvinovaka muviri, Muterere nokuda normalization kurema.
Kakawanda kudya hurumende inotsamira tsika dzedu. Kana isu vajaire kudya zvakawanda, zvino muviri anotanga vanoda chaizvo kwatiri, kunyange kana zvechokwadi hakusi zvakakodzera. Hedzino dzimwe kunenge kubva Madeleine wevaFiripi kudzidza sei kudya, kurema kwakanga chakaipa.
1. Dzidzisai pachako kuti uwandu zvokudya maduku - muviri achava munotoziva kuti vade haachatyi musoro. Muchiitiko chino, izvozvo zvinoderedza kushumba uye zvapfuura pfungwa dzenhema nzara.
2. kukudziridza matsva madyiro, zvinobatsira kubvisa 'kudya kutsigisa igwa. "
3. Musadya chakashata. Rwara zvokudya anogona kutamba nemi kwakaipa chinosekesa. Of isingazivikanwi sezvamunoita inopisa imbwa uye Sausages, machipisi, zvomumagaba Ravioli - zviri zvishoma kushandisa chikafu, izvo zvinowedzera uremu.
4. Ndinofanira kudya zvakanaka anokuudza mamiriro. By kwayo zvakasikwa zvigadzirwa vari zvakatipoteredza ushamwari uye akachengeteka. Beautiful Kudya ndiyo nheyo nyama yakachena, huku, hove, yakabikwa steamed muriwo, michero, dzinongoitika dheri zvigadzirwa. Advertising - mumwe chipangamazano yakaipa sei kudya zvakanaka. The muviri pacharo rinoratidza kuti zvakaipa pamusoro pake, uye zvakanaka. Teerera zviratidzo izvi.
5. Yeukai, vachidya - zviri nzira rinyatsomubatsira kushandiswa uye mufaro, pane chete nzira vazadze dumbu.
Tinopa Kudya nokuda yezvokudya Marc Margulies. Zvichakubatsira kuti pave zvokudya zvakanaka. Menu vakasikwa maererano kunenge kuti Gastroenterology.
Daily Muterere kunofanira kusanganisira mapuroteni (nyama, nzungu, bhinzi), makabhohaidhiretsi (michero), miriwo mafuta, mavhitaminzi (nemiriwo inonaka uye miriwo dzavo mbishi chimiro), zvicherwa. Kana kugadzirisa zvakarurama menu zvichabviswa nepakati, uye michero nemiriwo kuchaita kwerunyararo iri asidhi-alkaline zvakanakanaka ndozvakajairwa
Breakfast. Kana uchifunga kuti zvemangwanani kunofanira sugary nechipiriso kana sangweji, uri zvakaipa. Mhinduro yomubvunzo, sei kudya kwamangwanani, takawana yezvokudya Marc Margulies. Pamberi zvokudya kunwa girazi remvura. Mangwanani, unogona kushandisa chero miriwo Salad kana mbishi ane mafuta shoma muriwo, yakaderera-mafuta yokurenda chizi (100 magiramu), maviri chingwa guru kana tika.
Panguva yokudya, dietitian anokurudzira vanenge 10 magiramu kuti michero kana michero uye girazi emura.

Kudya zvinovaka muviri Muterere zvekudya rine fanira emura zvingangokukunda muto zvokudya - puree, 120-130 g dzakaonda nyama (hove, huku kana Turkey), nhatu mana spoon Garnish + zvishoma saradhi.
At kwemasikati dzakakodzera chidimbu michero kana michero ine girazi emura.
kunovaka muviri zvakakodzera - kudya Muterere rine zvidimbu nechingwa muriwo Salad. Somunhu kwokunwa chikuru madhishi Dr. Morgulis anopa yakabikwa zai, yakaderera-mafuta yokurenda chizi, zvose zvamarudzi ose facial. Dr.'m chokwadi, achiziva kuti kudya zvakanaka, uine utano uye kweuduku kwemakore anouya.