Kune vateeresi pamutsamba: ungaita sei cocktail pamba pamba

Zvechokwadi vazhinji vakanzwa kuti vashandi vemuviri vanoshandisa whey protein kuti varambe vachiita zvakanaka. Zvisinei, kwete kungoita mashoma ekufambisa kunzvimbo iyi yemitambo yekudya. Chiroro chepuroteni chaiye pasina zvinetso zvinogutsa muviri nemuwandu hunodiwa hweproteine uye yakaoma makhahydrates. Izvi zvinonyanya kukosha pakarepo mushure mekushanda kwakasimba mumuviri, somuenzaniso, mushure mokunge uchitamba mune zvekurovedza. Avo vasina kubatanidzwa mune zvekurovedza, asi kurota kwekurasikirwa, vachawanawo cocktail yeprotini chikafu chakanakisisa uye vanoda kudzidza kudzidzira kuita mapuroteni kumba. Iyo inozivikanwa kuti inogutsa zvakakwana nzara pasina kuwedzera mafuta. Zvokudya zveprotein zvinoratidzwa kune vanhu vasina hutema masero, saka, kugadzirira kweproteine cocktails inzira yakanakisisa yevanhu vanoda kuwedzera.

Zvimwe zvinogadziriswa zveproteine cocktail

Usati wafunga nezvekuita kuti mapuroteni agwedeze kumba, iwe unofanirwa kuterera kune yakagadzirirwa yakagadzirwa nemafuta ayo anotengeswa mune chero chitoro chinonyanya kugadzirwa mune zvemitambo. 1-2 sovochka (30 - 60 gramu) yehupfu ino inosanganiswa nemvura kana mukaka uye yakasanganiswa mumusana unokosha kana ine musanganisi. Zvose! Ivhareta yeprotein yakagadzirira kushandiswa. Zvisinei, chirongwa chepuroteni yakanaka hachisi chokudhura chinodhura, uye vamwe vanhu havakwanisi kuitenga. Muchiitiko ichi, unogona kugadzira cocktail yepuroteni kumba kubva pane zvokudya zvinowanikwa mufiriji. Panzvimbo pezvigadzirwa zvakagadzirwa neproteinine poda, zvinokwanisika kushandisa mukaka wehupfu, asi inofanira kutakurwa mupfungwa kuti ine chimwe chikamu chemafuta (uye yakawanda). Pamwe nemukaka weupfu, mazai evha anogona kushandiswa . Panzira yekubuda tinowana puroteni yakaisvonaka yeprotein, asi kwete seyakasviba seyakatengwa, iyo inotapira uye inonaka.

Protein cocktail. Kuzviita iwe pachako

Vanopikisa chero ipi zvayo yakatengwa zvinowanzogadzirisa maitiro ekugadzira mapuroteni. Pamba, izvi zvinogoneka uye zviri nyore chaizvo. Nokuda kwenzvimbo iyi ye cocktail iwe unogona kushandisa yakazara mafuta-free cottage cheese. Kusvika magiramu 100 edzimba chechikisi, unoda kuwedzera protein (mashizha emukaka kana mukaka wehuni), inenge 500 ml yemukaka. Iwe unogonawo kuwedzera mafuta mashoma emidziyo, somuenzaniso, mupuni wehuini kana mafuta emuorivhi. Mafuta ane mafuta anokosha anodikanwa anozadza muviri nemasimba anodiwa kutakura mitoro. Kune vamwe, zvingaita sekuti kusanganiswa kwakadaro kunofadza zvikuru kutora, uye ivo vachave vakarurama. Sezvinonhuwira zvemuviri, majeki echando kana michero yezvibereko pasina shuga inogona kushandiswa. Mukuwedzera kune tariro inonakidza, our cocktail yedu ichawana imwe nzvimbo inoshamisa. Mhete nemichero inonyanya kunobva mishonga inopikisa antioxidants. Iwe unogona kushandisa zvisarudzo zvakasiyana: pane bhotela, kuwedzera pasi walnuts, uye panzvimbo yezvibereko nemabroti - michero yakaoma (mazambiringa akaomeswa, akaomeswa apricots). Hapana chinhu chisingabviri. Iyezvino iwe unoziva kuita mapuroteni kunetseka kumba. Iwe unongoda kuratidzira fungiro shoma.