Kwomwoyo uye zvinonaka lentil

Nhasi unogona kutenga nenyemba mashava, girini uye tsvuku. Mumwe siyana ine maitiro ayo. Kusarudza manyoro kana shava, ziva kuti nenyemba kwakadaro dzinoratidzwa nutty pakubika, uye kuti anoramba chimiro chayo panguva kupisa kurapwa. Inogona yakabikwa sezvo ari divi dhishi pamwe nyama yenguruve kana bhekoni, tsime zvinoitika muna miriwo madhishi uye curries. Red nenyemba ane Spicy kunaka uye nokukurumidza isaparara, ndizvo zvakanakisisa inoshandiswa soups, uye chakadaro nezvokudya nenyemba, sezvinoita mashed mbatatisi.

Kuti agadzirire nenyemba kuti kupisa kurapwa, hakufaniri kuva chaibva, asi bust achiri zviripo kubvisa matombo nezvimwe marara. Nenyemba Sechipanji yakawanda mvura, saka kana kubika ndiro pauri nguva dzose monitors uwandu mvura iri saucepan.

Ndiro nenyemba saradhi

Green nenyemba (330 g) mota iri huku muto, panguva imwe chete akandwe muhari negariki peya mazino 4 munhenga zvakasvibirira hanyanisi (wakatemerwa), nhindi ruomba. Dururai muto sezvo zvikuru sezvinodiwa kuitira kuti chose akafukidza nebemhe. Abayira kuti takagadzirira nenyemba, ubvise mvura (kana inoramba) uye refrigerate. Zadza bhinzi waini tsvuku vhiniga (kamuri chipunu), mafuta omuorivhi (2 tafura nezvirongo) uye kuwadzana zvakabikwa mhiripiri wakatemerwa uye anopararira chizi kana tsama kuti feta. dhishi ichi kushumira pamwe chitundumuseremusere Salad kana mumwe lettuce.

Ndiro nenyemba muto

Red nenyemba (300 g) dira huku muto ari nhamba 1: 3. Uyewo unoburuswa mugango wakatemerwa hanyanisi negariki zino. Kuunza kuti kubika, nenyemba Chop ari blender uye mudzokere muhari. Wedzera mumuto puree zvishoma fried bhekoni, mumwe aidya chipunu anovava ruomba uye zvishoma wakatemerwa hot Chili. Kuzvirunga nomunyu. Uyai zvakare kuti mota, bvisa kubva pakupisa, uye anogona kushumira mumuto netafura, kwakarungwa nemiriwo itsva.

Hot ndiro nenyemba

1. Sausages pamwe nenyemba. Sausages (6 zvidimbu) uye micheka yakatsemurwa bhekoni (4 zvidimbu) zvakadzama furaya pani kusvikira brownish ruvara. Wedzerai nenyemba kuna mugango, Chirongo zvomumagaba nyama consommé uye sanganisa. Pashure kubika, bikai mundiro ichiri maminitsi anenge 30, kureva, kusvikira yakabikwa zviyo. Panopera yokubikira, vakaisa nenyemba muimba yokudyira aidya chipunu ruomba uye zvakawanda tsvuku the currant mondo. Nokuti Garnish unogona pasi mashed matapiri.

2. yakabikwa hamu pamwe nenyemba. Gumbo (1.5 kg) kuzadza nemvura uye kuunza kubika. Water Drain, ndidire itsva nokukuyeuchidzai mota. Ipapo nyama kubika mumwe awa hafu, ipapo wedzera kusvika pani nenyemba (300 g), kuchekwachekwa twakadai (2 zvidimbu), wakatemerwa celery (2 tsotso) lavrushku, thyme (rimwe davi), shallots (8 Mabumba). Dish kubika nokuti inenge awa, uye pakupera kuwedzera spoon pamusoro anovava ruomba, munyu mhiripiri uye.

3. Cod pamwe nenyemba. Green nenyemba (225 g) yemota ari huku muto (Rine mamiririta 450) vaisanganisa pamwe lavrushki kwehafu yeawa, i.e. kusvikira nyoro bhinzi. Wedzera kuti akagadzirira nezvokudya kuchekwachekwa parsley. Muchoto bheka kodhi pemidengerero (4 zvidimbu) kwemaminitsi 20 pa madhigirii 200. Nenyemba dzinoronga pamahwendefa, pamusoro nehove arisase musanganiswa emiorivhi mafuta uye ndimu muto.

Vegetarinskoe nezvokudya nenyemba: nenyemba pamwe howa

Geza nebemhe (1 mukombe), akaisa mugango uye vhara nemvura (3 makapu). Kuunza mota, kuderedza kupisa kuti shoma, wedzera munyu uye kubika mumwe maminitsi 20-25 kuti semazuva bhinzi vari vatete. Nguva nenguva kubvisa furo aumba. Vanechitsama Mabumba uye vaviri negariki mazino wakatemerwa makerotsi (2 zvidimbu), kwiza pamusoro grater. Howa (300 g) akanga dzakarukwa zvakanaka racherwa matete. In chakabikwa pani kuti furaya mafuta hanyanisi, gariki maminitsi mashoma, ipapo makarotsi, uye pashure mamwe maminitsi 3, wedzera howa. Mushure maminitsi 8-10, apo howa vachaitwa kuti takagadzirira, kudurura kupinda mugango nenyemba uye wakatemerwa nemiriwo matsva. Pepper, vanosanganisa zvose nokungwarira uye unogona kubvisa kubva pakupisa.

Tinotarisira zvino uchava usina matambudziko chokuti unogona kubika lentil, uye zvinovaka muviri chaizvo bhinzi izvi tora nzvimbo zvakasimba yenyu mazuva ose zvokudya.