Mapeji "Idya Neunwe" nemufananidzo. "Idya Newe": mapepa eDucant

Kune avo vanotevera mufananidzo wavo, mapeji "Edya neTein" anogona kuwanikwa chaiwo. Nyaya inonyanya kuzivikanwa panguva ino ndiyo inoshandiswa purogiramu naLera Kudryavtseva, uye ndiro yeDyukan. Isu tinotsanangura maitiro mashomanana akareruka.

Shandura "Kudya Newe" neLera Kudryavtseva. Recipes

Izvi zvinoshandiswa pakuzivikanwa ndeyeimba yekuchengetedza kwema-calorie ndiro. Vakakokwa vakakurumbira pamwe chete naLera Kudryavtseva anotungamira uye chef "kunyorazve" mazita anozivikanwa. Basa guru nderokuita kuti vadered-calorie. Nokudaro, kune avo vanoda kutsvaga, "Eta neTin" - mapepa eTTT - iyi ndiyo kutumira kwakanaka. Ngatitsanangurire zvimwe zvidyo nyore.

• Gwayana nemiriwo. Bvisa pfupa, ita kuti ucheke uye usvibise nyama nhete. Gwayana gorosi rine madii. Mutsva unonhuwira wewaini yakasara uye akaisa nyama. Mutonhi inoputika nemavhesi uye inopera. Bika nyama kwemaminitsi makumi maviri, ichiisa kutonhora kusvika mazana maviri degrees. Kuenderera mberi kusvika kumucheto webateyi yekubikira kuisa zvindori zveeiii, ipapo -i cubes yepukeni, parsnip, celery nekholiflower nyenyeredzi. Wedzera yose garlic cloves nediki tatoti. Ikavira kusvikira zvinonaka miriwo. Shandisa jisi mukipu duku, uwedzere waini uye gadzira kusvikira wakaoma. Iyo muto unofanirwa kuiswa. Isa miriwo pahote. Bvisa rutsanga kubva mubhuku racho uye uruke muzvimedu. Gwayana kuisa padivha uye kudururira nemuchu.
• Yakashisa saladi nemarangi . Iyo ndiro inotarisa chaizvo. Dura maorivhi muzvidimbu zviduku. Shambai iyo yakaoma ganda uye girai neitsva. Wedzera mhete yenyanga. Ivhare iyo pasina kuwedzera mafuta. Maorivhi akaiswa muhombodo yakadzika, ndokusasa peputa tsvuku yakatsvuka uye garlic yakagurwa. Siya kunonoka kwehafu yeawa. Wedzera mafuta omuorivhi uye mbeu yeesame kuhairi yakagadzirwa. Sanganai nemarangi uye pakarepo mushumire.
• Vegetable ratatouille nemapulo emavara . Nokuda kwekutanga, tema denderedzwa newaikuta, zucchini uye zucchini. Durai bhero tsvuku tsvuku mumakumbo maduku uye bvisa zvitatu zvitatu. Apple yakachena uye icheke mumitsara. Bvisai eiii huru uye fry iyo pasina kuwedzera mafuta. Munzvimbo imwechete inopisa pan fry muBulgaria pepper uye tomate. Vhura chivako uye simmer zvose pamwe chete pamusana wekupisa kwemaminetsi gumi nemashanu. Pamugumo, isa darato musati. Half the sauce yakaiswa mundiro. Kubva kune vamwe vose - ita slide, wozogovera denderedzwa yemazambiringa, zucchini, apuro uye zucchini. Isu tinogadzira kubva kumucheka wakagadzirwa, garlic, fresh parsley nemucheka wakaoma waini. Uzadze neidhi uye uite semaminitsi gumi nemashanu pamoto muduku. Kudzivirira iyo mvura kuti irege kubuda, yevhara pani nechifukidziro. Isai muto mutsva nemishonga yakanaka. Shandisa iyo paunoshumira zvokudya zvakagadzirwa.

"Idya Newe": mapepa eDucant

Izvi zvinodyiwa ndizvo zvakakurumbira panguva ino. Pane zvikamu zvina mukati maro. Zvinonzwisisika, iyi inopatsanurana.

Muchikamu chekutanga chekutanga zvakakosha kuti upiwe kushanda kuderera kuderedza, pane chechitatu - kusimbisa chigumisiro. Zvadaro - tambira kune imwe kudya. Zvakakosha kutora mutemo uyu mukufunga nguva dzose.

Mapeji "Edya nehutano" maererano neDyukan anogadzirwa pamusana pezvakakora nyama, mazai emukaka-omukaka uye maitiro e-carbohydrates ne fiber (miriwo, magini uye bran).

Iva nechokwadi chekutora zuva nehafu kune mabhati maviri emvura pazuva uye famba muchikamu chepakati chemaminitsi makumi matatu.

Funga nezvezvinyorwa zvezvokudya zvepanguva imwe neimwe.

Nzvimbo yekutanga

Iyi danho rakanyanya kuoma uye rakfupi, iro rainzi "kurwisa". Iyo inotora mazuva anopfuura gumi. Mushure mokupera kweizvi nguva, zvinoitika zve "kudya uye kurasikirwa nekurema" zvinowanikwa. Mapeji ezvokudya anofanira kunge ane hutsika hwakakodzwa kana hutete, chero (chero yakabikwa) hove. Unogona kushandisa zvinonhuwira uye zvinonhuwira. Desserts inokurudzirwa kutora yogashi isina mafuta.

Pane murairo wakaoma wekuti mapeji "anodya nekurasikirwa uremu" akawana. Zvikamu zvakarambidzwa kushandiswa kweshuga nemunyu.

Mapapiro emutambo wekutanga wekudya

Iyo iri nyore uye yakanyanya muromo-kudiridza. Mapeji eDukan kudya "Kudya neyekudya" wekutanga kwekutanga nyama uye hove dzehove pasina kunakirwa. Yakananga uye inonaka.

Ihove ndechimwe chezvinhu zvakanakisisa zvakagadzirwa zvinobatsira kupedza "Eat and Thin" effect. Mapepa ane mafananidzo ari nyore. Uye gadzirira nokukurumidza.

Steam fish. Iyi inguva yakajeka uye inoshanda yendiro, iyo inowanzopiwa nedzimwe chirongwa "Eat and Thin". Mapepa anowanzofanana zvakafanana.

Nhamba yehove chena kuti ifuke nemiti inonhuwira uye inosaswa nemuto wemamuro. Siya kwemaminitsi gumi. Mune mavhirikiti udire mairi maviri emvura uye uise sarudzo itsva yeRomary. Isai hove mune imwe chigadziko chakakosha kuti uite. Isu tinoratidzira purogiramu chaiyo. Hove inogadzirira gumi kusvika pamaminitsi gumi namashanu. Shumirai ndiro, yakasanganiswa nemashizha uye nguva. Kana uchida, iwe unogona kuwedzera donsi ye soy sauce.

Steam chicken roll ndiyo yakanakisisa zvokudya zvekuchera. Iyo ndiro inova yakanaka kwazvo, yakashata uye nokukurumidza inotungamirira kumugumisiro "kudya uye kurasikirwa uremu". Mapapu (nemufananidzo) anogona kunge akasiyana. Tinopa imwe yezvakanakisisa zvingasarudzwa.

Yese chicken peel, mapfupa uye cartilage. Gadzira kakawanda kuburikidza nechigadzirwa chenyama pamwe nebhubhu, kuitira kuti uwandu huve hwakafanana. Tatu clove yegoriki inosvina uye kuwedzera pamwe chete nemichero mu nyama yakakungwa. Zviparidze pafirimu yezvokudya uye zvakasungirirwa. Isa mune imwe tswanda shoma. Pfeka kwemaawa maviri nehafu. Zvakakosha kuti nguva nenguva ipe rugwaro. Apo nguva yacho inopera, bvisa firimu. Ramba rakaputirwa mumashizha, isa maawa akawanda mufiriji. Iwe haufaniri kuisa mutsara. Iyo ndiro yakagadzirira. Iwe unogona kutema uye kushumira patafura.

Chikamu chechipiri chekudya kweDyukan

Munzvimbo inotevera inobvumirwa kutumira mimwe miriwo muzvokudya. Uye zvakakosha kuti uzviparadzanise pamwe nenyama mumazuva maviri, kana kuti kubatanidza mune imwe ndiro. Zvinonzwisisika, kushandiswa kwehuga uye munyu kunorambidzwa. Iwe unogona kuwedzera pane kudya kune zvishoma zvewaini tsvuku, bhuru, cream uye ketchup.

Panguva ino oat bran inogona kuva mutevedzeri akanaka, rudzi rwe "vacuum cleaner" . Tinopa mamwe mapeji "Eat and Thin".

Muenzaniso wechipiri chetatu menu

Mapeji panguva ino anogona kunge akasiyana. Asi iyo inofarira mazai. Ngatitsanangurirei mapeji maviri.

Mazai akabatanidzwa ne croutons uye saladi - yakakura kudya mangwanani.

Shamba muhodhi yakasvibirira uye beetroot. Kuputsa nemaoko ose uye kuisa pasi peplate. Zvadaro, nyora uye girai asperagus. Edzai uye musanganise nemafuta mashoma emuorivhi. Ita saga yakasviba pamiti. Ita zvimedu zviduku ne dill itsva. Vanyengedze uye ufuke asparagus. Zvadaro chikamu chikafu chekudya nemafuta. Svetesa mazai pamusoro payo zvakanyatsonaka, kuitira kuti usakanganise yolk. Tora zvinyoronyoro pamakona emufirimu, osunungura mhepo uye usimbise zvakasimba nehomwe. Uyai nemvura kumota uye kuderedza mazai kwemaminitsi mashanu. Puroteni inofanira kuva yakasununguka. Ngwarira kubvisa firimu. Isa dhi rakaiswa pamusoro pechechi. Fukidza neanisi yakasvibirira yakasvibirira uye pevhu yakasviba tsvuku. Inokurudzirwa kushumira pakarepo.

Steam omelette nesipinashi uye makungu ekii .

Girasi chiduku chiduku chemafuta mashoma. Rimwe boka reminopinashi mutsva uye zvinyoro zvinyoro zveiii zvakakoswa. Bharai mazai mana musati mutezo uoneke. Wedzera greens uye cheese. Nyatsobatanidza zvose. Dururira hutu muhupamhi hwemadziro ediki. Kusvikira kumucheto wepamusoro unofanira kugara masendimita matatu kana mana. Muchikwata chikuru munoendesa mvura kumota uye uise mazai ei mairi. Vhura chivako. Inokurudzirwa kubika omelette kwemaminitsi manomwe kusvika gumi. Zvadaro, tanga kuvharidzira kuduku mukati uye woisiya kune moto kweimwe nguva. Iwe unogona kushanda patafura. Iyi ndiro ichava inonaka uye inotonhora.

Mafuta uye high- calorie zvingwa zvinogona kuchinjwa nemuromo-kudiridza pancake nebazi . Tinopa kamukira nyore.

Rimwe dza rinofanira kurohwa zvakapetwa nehafu yekapu yeKaffir. Muchikwata chakaoma, sanganidza zvipuka zviviri zvakakura zvegorosi, imwe-gorosi, makumi mashanu magamu emutikiti uye pfupfu shomanana kubika. Unganidza zvose masasa. Ita zvinhu zvose nehishushi kusvikira mhutu ichioneka uye uende kwemaminitsi gumi, yakavharwa netauro. Zvadaro, gadzira zvingwa zvepakake mune ganda rinopisa uye usina kubata tsvimbo. Iwe unogona kudururira huchi shoma uye unosasa nemaoko matsva.

Chikamu chechitatu chekudya kweDyukan

Iyi nhanho ichakubvumira kuti uzorore. Kuderedza-koriori mapoka "Eat and Thin" inogona kuderedzwa nemuchero wakabikwa, michero (kunze kwemazambiringa, mabhanana uye cherries), zvishoma zve pasta uye mbatata.

Panguva iyi inobvumirwa kupa rusununguko, kutora zvokudya zvakabikwa, mafuta uye yakakwirira-koriori. Asi zuva rakatevera rinofanirwa kunge riri kurega kudzikinura, kana iwe unogona kunwa mafuta-moto.

Ratidza zvingasarudzwa.

Mapapiro e-mafuta-kupisa cocktails

Iyi ndiyo mhando yakakwana yekudzikinura mazuva.

• Imba yakazara nekottage cheese uye tomato inobvisa zvakasimba zvose nzara uye nyota. Tomate (800 g) mujusi rako pachako inobvisa blender uye inopfuura nepasi. Wedzera jisi yemakumi mashanu gramu e ginger fresh, pack of cottage cheese, seasonings uye juisi. Iroya cocktail pakukurumidza. Shumira pakarepo, kupfekedzwa ne sprig rosemary.
• Kusanganiswa kwejisi yemiriwo uye michero haisi kungoita "vacuum cleaner" yemuviri, asiwo chikafu chinonaka. Hazvisi nyore kuigadzirira. Makaroti maviri maduku kuti awane grancane. Bvisa ganda kubva pamapuro. Girai iyo uye musvike nemuchero wemarimu, kuitira kuti nyama isasviba. Dzvinzai jisi remaaroni maviri, wedzera hupuru kaduku. Isa zvinhu zvose mu blender bowl. Dururirai litre yemaminerari emvura, juice ye makumi mashanu gramu e ginger, zvikamu zvina zvakakura zveuchi uye kusasa yakaenzana yebhanki yakasungirirwa. Zvose zvakanaka kuzunungusa. Shumira newaini yakagadzirwa nemashizha uye marinari hafu zvindori.
• Cocktail "Inofadza" - kusanganiswa kwakakura kwevhenekeri uye zvinonaka. Orange peel uye squeeze out juice. Zvidururire muhari yakadzika. Wedzera mukati maro jisi yemakumi matatu gramu e ginger. Kurudzira zvakakwana. Wedzera hafu yemaundi e-low-fat kefir uye chikapu chikuru chekinamoni. Kurova ne blender. Shumira nemutsva mintsi mashizha.
• Ayran na basil . Dururira hafu yekita yemukaka nemukisi wakamukira. Iwe unoda 100 g. Wedzera jisi yearoni imwe, pasi pasi pepiresi uye basil yakasarudzwa. Zvose zvinorohwa mu blender uye zvinodurura hafu-lita yemvura yemaminera. Dzoka zvakare nokukurumidza. Shumira nemashizha matsva e basil.
• Cocktail "Fast" . Dururirai mafuta asina mafuta, shandisa magiramu mashanu ekinamoni uye ginger. Wedzera piniki tsvuku tsvuku tsvuku. Kurova ne blender. Inokurudzirwa kunwa doro iyi mangwanani nemanheru.

Low-calorie menu yezuva nezuva

Kuchengetedza mhinduro kubva pakudya kwekudya "Eat uye Thin" mapepa inofanira kusarudzwa zvakanyatsonaka. Inokurudzirwa kuti igare pahutano hwakakosha: hove yakakosha , nyama ine nyama yakagadzirwa kana yakachena. Inonaka, inonwisa uye haina kusimbisa.

Hove "pasi pehuto rehuto" - zvakasiyana-siyana zvekudya kwemanheru "Eat uye худей". Mapapiro ane mapikicha anogona kugara awanikwa nekuda kwese. Tichapa kamukira yedu.

Mahombekombe emhando ipi neipi yehove yakachena. Kunyange zvazvo hafu-yakapera chigadzirwa chiri kugadzirwa, tichaita yemiriwo salsa. Mamwe makuru makuru tomato akacheka mujairo cube. Geda garlic uye anyezi, fry ivo mudiki mafuta emaorivhi. Miti inofanira kuva yakajeka. Pakupedzisira wedzera makate ematato, vvhara chifukidzo uye simmer kwemaminitsi gumi namashanu. Mumwe ari pakati pekombikiti uye bhero tsvuku tsvuku akachekwa uye kusanganiswa nevhu rakawanda. Tinotanga kuumba kudya. Isa chero chakanaka pakati peplate. Chinhu chakanaka chinogona kuva mupunga kana pearl bhari. Isa mahombekombe ehove kumusoro, mvura nemarato salsa. Nechekuisa saradi yemichero mutsva. Iwe unogona kuwedzera yakachena yogurt uye zvidimbu zve ginger kudiro.

Nyuchi yekuku nemiriwo nemichero - ndiro yakakodzera yekudya kwemanheru kubva muchikamu "Eta neTin" (mapepa kubva purogiramu yeTTT).

Zvakanakira ndechokuti yakagadzirirwa nyore nyore. Pakutanga, chivharai chifu chekudya ne pepper uye inofarira nguva. Siya nyama yacho kwehafu yenguva. Zvadaro uise muhomwe yekubheka, uwedzere mvura shoma uye usimbise zvakasimba. Ika zvipfeko kwemaminitsi makumi mana. Pamugumo, bvisa chikwama ugosiya nyama kusvikira yendarama. Asparagus inofanira kucheneswa uye kubikwa. Cheka zviminara zvemu mandarin, lime - denderedzwa. Patafura yakadzika kuisa hove, asparagus uye matsva lettuce mashizha. Paridzai chibereko. Kugadzira muto unosanganiswa yogashi yakakodzwa nekiki yakakodzwa. Drizzle them with chicken fillets Serve yakakurudzirwa moto.

Mhedziso

Nokudaro, kuti uwane "Eat and Thin" effect, mitemo yakawanda yakajeka inodiwa.

Chokutanga, chiyero chiduku chemafuta, munyu uye shuga.

Chechipiri, zvakakosha kuti udzikinure mazuva nemaine-calorie cocktails.

Chechitatu, kuunganidzwa kwakanaka kwekuwana zvakakanganiswa ndehove hove (kana nyama), mazai nemiriwo. Zviri nyore uye pasi-calori mapoka "Eat and Thin" zvinotsanangurwa pamusoro apa.

Chechina, zvinonyanya kukosha kuchengeta hurumende yekudhakwa (inenge mairi maviri pazuva) uye kutamira mberi.

Ndizvo zvose zvakavanzika.