Marinated pollock

Kune muviri zvizhinji hove neimwe, izvo saka zvinokosha kuti muviri wedu. Ndokusaka nezvezvokudya zhinji uye gastronterologi vanokurudzira kanenge kamwe pavhiki kudya zvinhu hove. We achasuma kuti vamwe zvinonaka uye utano Kubika hove inonzi "Pollock." Saka, nyore uye kupfuura richinaka nzira marinating.

Pollack marinated muriwo

zvinoti:

furawa - 2 spoon of Art;.

hanyanisi - mashomanana zvidimbu;

makarotsi - 3 bv.

vhiniga;

pollock - 450 d;

munyu, Bay shizha, mhiripiri

Pollock inofanira kucheneswa, ipapo racherwa zvidimbu. Zvadaro kufamba mu furawa, ipapo mumwe nomumwe zvidimbu nomunyu kusaswa, ipapo tumafuta zvakakangwa. Chendarira makerotsi nehanyanisi kuchekwachekwa. Zvino Fry miriwo kwemaminitsi 3-4. Zvadaro wedzera mvura, munyu, mhiripiri uye zvishoma vhiniga. Simmer anenge 12 maminitsi. Uise hove kuva Foroma kana pani, isa miriwo pamusoro, uchiteverwa chasara hove uye miriwo zvakare. Marinade, iyo yakaumbwa mumakore moto, kudururira hove. Zvadaro uchingozvidya kwemaminitsi 14.

Marinated pollock

nokuti kwegadziriro zvinoriumba:

Hanyanisi - 1 yori;.

Pollock - anenge 0,9 makirogiramu;

Munyu, shuga uye mhiripiri;

zvinonhuhwira;

Lemon muto;

Makarotsi - mashomanana zvidimbu;

Madomasi - 4 bv.

The hove inofanira kuchengetwa kuti hafu yeawa mune musanganiswa zvinonhuwira uye ndimu muto. Zvadaro Fry, pre-roll mu furawa. Zvino kugadzirira marinade kuti pollock. Kuti aite izvi, racherwa hafu zvindori hanyanisi, chendarira kuti makerotsi uye furaya mumafuta. Uyewo chendarira kuti madomasi pasina ganda. All zvokubikisa sanganisa uye ngaawedzere pazviri munyu, nezvinonhuhwira, mhiripiri, zvishoma shuga. Zvokudya zvose achiwedzera vhiniga imwe yetea. Zvino akaringa pollack kudururira muto uye vanosiyira richadzipa usiku.

Marinated pollack ari microwave

Kugadzirira:

pollock - 750 d;

mafuta muriwo;

hanyanisi - mashomanana zvidimbu;

domatisi muto - 3 spoon of Art;.

Makarotsi - mashomanana zvidimbu;

mhiripiri, munyu;

Cheese - 60 d

First unofanira kuchenesa uye kugeza hove, ipapo kugovera chitunha mumwe migove mitatu. chidimbu chimwe nechimwe kusaswa pamwe mhiripiri, munyu uye siya kwemaminitsi 16 kusvika soka. Zvichakadai, kuchenesa hanyanisi uye makarotsi, ipapo chendarira uri grater. Hanyanisi mukati mezvindori kana hafu zvindori. Pashure paizvozvo, vose miriwo furaya mumafuta kusvikira pahafu rastiitelnom. Wedzerai navo domatisi muto anenge 4 maminitsi, zvino wedzera zvishoma munyu. Cheese chendarira. Zvadaro Fry makobiri pollock iri mugango akaisa chaiyo mundiro dlyamikrovolnovoy hwechoto. Pamusoro hove kuisa kunze marinade arisase chizi. Isai muchoto kwemaminitsi 8-12. Marinated pollock wakagadzirira! Vakashumira inodziya dhishi.

Cold marinated pollock

Nokuti gadziriro uchada:

mafuta muriwo;

pollock - 0,8 makirogiramu;

domatisi namatidza - 2 spoon of Art;.

Namatai - mashomanana zvidimbu;

Lemon muto;

hove muto - 1 L;

munyu, mhiripiri, shuga;

Makarotsi - 1 yori;.

Bay shizha, clove.

First unofanira kuchenesa uye kugeza hove, uye ipapo kuiganhura vachiita pemidengerero. Zvadaro sukurudza zvakare zvakanaka uye chakaoma nejira bmazhnogo kicheni. Zvino pollock pemidengerero racherwa zvidimbu, arisase zvishoma munyu, nezvinonhuhwira, mhiripiri uye rugwaro rwakapetwa furawa. Zvino kubva kumativi ose zvishoma zvakakanyiwa namafuta ari ruomba chokuumba goko iri yendarama mashava. Zvadaro voisa makobiri hove uri mundiro uye kubvumira kuti zvichitonhorera.

Zvichakadai, gadzirai marinade. Kuti aite izvi, ochitsit miriwo uye sukurudza. Zvino, dimura kuti hanyanisi uye twakadai setumakarotsi kana chendarira. Ipapo akaisa pani uye furaya nemafuta emiriwo kusvikira vakabika. Kana muriwo vagadzirira kuwedzera navo domatisi namatidza uye zvinonhuwirira. Simmer marinade pasi namahwindo chifukidziro maminitsi 18, apo ruchiparira neapo. Zvadaro wedzera vhiniga, hove muto, munyu uye shuga. All pamota uye kubika kwemaminitsi mashoma. Pashure paizvozvo, inotonhora ugodira marinade zvakakangwa pollock. Nzvimbo firiji kwemaawa anoverengeka. pollack marinated achishumira chando.

Kudya kwakanaka!