Mazano anobatsira pamusoro pekuita mwana cottage cheese

Cottage cheese chinhu chinonyanya kukosha mukudya kwechecheche. Kuziva nayo kunowanzoitika kunyange gore risati rasvika, pamwedzi 8-10, zvichienderana nehutano, zvinonaka uye kudya kwemwana.

Kuchengetedza zvinyoronyoro uye kufara kwemavara ekuvhara sezvinoita vana vaduku, uye vanofara kudya rudzi urwu rwezvokudya zvakakwana. Asi kukosha kwakanyanya kwekottage cheese ndiyo yakagadzirwa, iyo inosanganisira nyama protein, calcium uye phosphorus, potassium uye sodium, folic acid, B uye PP mavitamini. Zvose izvi zvikamu zvakakosha zvikuru kune muviri unowedzera uye inofanirwa kupinda mukati mekudya kwemwana akakura kupfuura mwedzi gumi. Chinokosha uye chinonaka chekunze hachikwanisi kutengwa chete muDhipatimendi rekudya kwevana, asiwo chakagadzirwa zvakasununguka.

Nzira yekuita sei kottage cheese kune vacheche? Kutamba kwokutanga

Nekugadzirira kwekutanga muhupenyu hwemucheche, zvikamu zve cottage cheese zvakakosha nokuda kwekodha yevana chaiyo , sezvo ine mafuta yakakwana yehuwandu uye acidity. Rimwe magiramu emugurt zvichave zvakakwana, sezvo chigadzirwa chakapedzwa chisingadi kudarika imwe teaspoon.

Nekugadzirira kottage cheese, unogona kuisa girazi regirazi nekefir mumvura inopisa kuitira kuti mukaka wemaprotini uve. Zvadaro, gadzira chidimbu chiduku uye chifukidze nechidimbu chejize kana chitete chine mbatya yekotoni. Kuvhara kefir kunofanirwa kuderedzwa kuburikidza nejiji iyi uye rega kumira kune girasi remvura yose. Cottage cheese ichava inenge yakangofanana, yakanyoroka muhutu. Hazvikurudzirwi kuwedzera zvigadziridzo zvezvibereko kuvana vekodhi (pamwe chete nezvimwe zvinhu zvose zvatinogadzirira vana). Zvakatenga kutenga jam uye mukaka wakavhara, vanilla.

Nzira yekuita kottage cheese yevana vachipinda kaviri

Muhomwe yeiri muchero yega 1-1.5 kapu ye kefir medium mafuta. Dururira mvura mumudziyo newaini yejenereta kusvika pahupamhi hwepamusoro. Dzokera kumhepo yakakwirira yepamusoro kwemaminitsi 4-5. Munguva ino, yogurt inopinda muchidiki. Siya pane sieve, tendera kubvisa zvachose serum. Icho chinopera chisina kukanganisika, chakanaka-chakaniswa chena.

Cottage cheese curd nemukaka wakaiswa mumvura yekugeza

Dururira mamiriyoni mashanu emukaka wakaiswa mumudziyo ugoisa pamvura yekugeza. Pangopera mazaya akabviswa, bvisa kubva kunopisa uye nokukurumidza utonhorera pasi. Dzvinyirira kuburikidza nemafungiro akanaka asina kumira. Cottage cheese ichashanduka yakaoma, yakaoma.

Nzira yekuita kottage cheese kumucheche mu yogurtnitsa

Mune dzimwe mhando yogurtnitses ndiro yakakosha ye 1 kana 1.5 litita, yakagadzirirwa kugadziriswa kwemukiki wekisi kana kottage cheese, inopiwa. Kuti uite kottage cheese, iwe unoda mukaka wemukaka uye muchero unoraramira (pamwe ne "Cottage cheese dumplings"). Misi inodziya kusvika 36-39 digiri. Rega nyanzvi inyorerwe nechinguva chemvura uye uise mumukaka. Dzorera muiti wehuti kwemaawa matanhatu nemaawa matanhatu. Izvi zvinogona kuverengwa zvakanyatsotariswa mumirayiridzo kubva kune imwe shanduro uye mumapepeti echevhiri. Mushure meizvi, mukaka wakakomberedzwa unotonhorera uye unomesa mukati mejira yakanaka. Iko kottage cheese inobatsira zvikuru, nokuti mune zvayo yakagadzirirwa, kunze kwezvikamu zvikuru, zvinorarama mabhakitiriya aripowo. Shandisa iyo yekugadzirira kwechimwe chezvimwe ndiro (casseroles, cheese cakes) hazvikurudzirwi, nokuti mabhakitiriya panguva yekurapa kupisa kufa.

Cottage cheese kune vacheche kubva pamukaka uye yogurt (yogurt, yazhenka)

Bira girazi remukaka uye udururire 250 gramu yeefrimu mairi. Vhura musanganiswa kumashure mushoma. Panzvimbo yehuti unogona kushandisa yoghurt yakabikwa kana yoghurt.

Nzira yekuita kottage cheese kune vana vacheche yakagadzirwa ne calcium

Kumukaka wakabikwa wakabikwa (300 ml) uwedzere 5 ml ye calcium chloride solution (10%). Ita, kupisa mumvura yekushambidza mvura, kunotonhorera uye kubuda kuburikidza nemucheka wakanaka wekotoni.