Mishonga muto zvokudya. Diet soups: wongororo

Chido kundosangana mukadzi mifananidzo vaima magazini vachiuya naye kuramba kudya kunovaka. Girls mukutsvaga nhete muchiuno anenge musadya uye pashure pokurasikirwa uremu - hazvina kufanana nenzara nguva dzose. Diet soups haazorambi chete kuchakubatsira kubvisa vaivengwa mamwe masendimita ari muchiuno nezvidya, asi havaoni zvokudya zvinonaka meatball, kana iwe maziso ako. Uye ikozvino tiri kutarisa zvikuru nevanhu kusarudza.

Bonn makabheji muto Kudya nokuda

Uyu kumbonyanya nyore kudya. Kudzidzira inogona kumativi, sezvo miriwo matsva kutenga chero Supermarket - kwete dambudziko. Uyezve, mutengo zvinoda anenge usingashandi.

Pamwechete Bonn muto bwendefa muviri awana zvizhinji zvinokosha mavhitaminzi uye zvicherwa. Panguva mafuta zvokudya kwazvo duku uye zviri muzvikamu 40 chete. Bonn muto Kudya uremu kunogona kudyiwa pasina kurambidzwa, kurasikirwa kusvika 6 makirogiramu kurema pavhiki.

muto resipi

Kuigadzira unofanira zvinotevera Suite mishonga:

• makabheji (musoro diki);
• Carrot (mudzi zvirimwa 5);
• bhinzi (500 magiramu);
• Madomasi (5 zvidimbu);
• bhero pepper (2 inokwana zviyero);
• domatisi muto (100 ml);
• hanyanisi (musoro 2);
• celery (danda);
• bouillon kuutio (2 inokwana zviyero);
• miti yokuravira.

Bonn muto Kudya uremu iri vakabika chaizvo nyore. Vegetables anofanira racherwa cubes diki. Kutamira kune saucepan nokudzitira nemvura. The Urume inofanira kufukidza miriwo. Ramba kubika kusvikira nhambo apo makabheji iri nyoro. Pashure paizvozvo, wedzera munyu kuti mumuto kuravidza.

kudya menu

Kunze chokwadi kuti vhiki ichava hunokosha nezvokudya makabheji muto, unofanira kuita zvinoenderana uye vamwe kunenge.

zuva rokutanga: mukuwedzera muto, unogona kudya muchero (kunze mabhanana) uye tikanwa zvinwiwa zvakawanda, kusanganisira unsweetened tii.

zuva rechipiri: masikati mukwanisi zviripo pakati soups pamwe itsva miriwo. Kwemanheru panguva Bonn muto, unogona kuwedzera zvakabikwa mbatatisi. Kunwa chete mvura anobvumirwa.

Nezuva retatu: kudya michero nemiriwo. An Kunze muri matapiri uye mabhanana. Sezvo chokunwa - non-carbonated mvura.

zuva rechina: unogona kudya muriwo nemichero. Inwai chete mvura uye skim mukaka.

zuva rechishanu: kuwedzera mumuto sanganisa zvokudya zvishoma yakabikwa huku (haufaniri kupfuura 300 magiramu) uye matsva madomasi. Inwai yose zuva 2 litres mvura.

Nezuva retanhatu: mukwanisi zviripo chehove huku uye miriwo (matapiri ndivo zvagara). Inwa mvura.

Rechinomwe: Side madhishi vachava shava mupunga chete nemiriwo. The chete mvura yatinonwa masikati.

Muto kuti celery mudzi

Celery - rakasiyana nemamwe chirimwa. Rinogona kushandiswa chero chimiro. Root muriwo inogona kubikwa, yakabikwa kana kudyiwa mbishi. Zviya, nezvezvokudya vanoti kuti celery kunonyanya kubatsira wayo mbishi chimiro. Chikonzero: kuti zvakazara kugaya muriwo, muviri anomanikidzwa kupedzera yakawanda simba. We uremu nokudya celery.

Muto kudya kugadzirira yakatarwa anotevera zvinhu:

• matsva makerotsi (5 - 6 zvidimbu);
• makabheji (musoro diki);
• celery midzi;
• madomasi (5 - 6 zvidimbu);
• girini chili (2 inokwana zviyero);
• bhinzi (400 magiramu);
• domatisi muto (500 Rine mamiririta).

Vegetables gurwa diki. Celery uye makerotsi matatu ari zvinonyadzisa grater. Dzinofamba zvokubikisa ari saucepan ugodira domatisi muto. Anofanira kufukidza mukati zvachose. Kana zvakakodzera, muto vangava rakasanganiswa inotonhora yakabikwa nemvura. Isa pani mumoto, kuunza pamota uye kubika anenge 10 kwemaminitsi. Uyezve kutapudza moto, siya mumuto kuti simba kusvikira vakabika miriwo.

hanyanisi muto

Kana uchifunga kuti izvi muto kudya uremu zvichava zvakafanana kwayo yakakurumbira namesake French, ndizvo ndakanganisa kwazvo. Hapazati chinonaka tositi kana kubikwa chizi goko.

How kubika muto uremu, muchiitiko ichi? Unofanira:

• hanyanisi (6 misoro);
• makabheji (musoro diki);
• inotapira mhiripiri (Pieces);
• makarotsi (mudzi);
• vakabika shava mupunga (1 yetea);
• domatisi namatidza.

Shinkuem miriwo dzakarukwa zvakanaka uye kuzadza nemvura kuitira kuti mvura nepaburi rikavafukidza. Cook muto kuti kunyoroveswa nemiriwo, ipapo kudzima gasi uye kusiya mundiro muvharo aizomupa. Kuravidza mumuto, vanoti, mumwe mudzidzi. Uye kuti kuvandudza nayo, unogona kuwedzera navo pani rwakapwa howa kana celery. Izvi zvinofanira kuitwa shure moto pasi pehari rava kure. Saka, pari, mumuto acharavira zvigadzirwa.

Pane hanyanisi muto kunogona kuve risingaperi akawanda. Kutsivira Zvokudya akabvumira muriwo uye muchero unsweetened. Practice Kudya akabvumira kamwe ose mitatu namazuva 7.

Muriwo soups: Kubika uremu

Kazhinji, hapana chikonzero "gara" imwe muto fomu. Mishonga muto zvokudya zuva nezuva kunogona akasiyana, uye zvakakoshesa, kuti ayo akafanana inofanira kuva zvokudya. Uye zvinokosha kuti adye pasina chingwa, zvikamu zviduku uye 6 kanomwe pazuva.

Somuenzaniso, kutanga iwe uchava howa muto. Zvino iwe kubika meatless borscht. Zvadaro unogona kutora aiitwa muriwo muto. Ndiko kuita chimwe. Vakabika kwaari muto yakaderera-mafuta uye zvinonaka chaizvo. Unofanira:

• mvura (mbiya mbiri);
• Matapiri (200 g);
• celery (pemashanga peya);
• Squash (400 magiramu);
• konifurawa (400 magiramu);
• kukotamira (musoro);
• makarotsi.

Sliced nembatatisi, Zucchini And makabheji inflorescences vanofanira kubika kusvikira munyoro. Zvino akadira miriwo muto ari oga mbiya. Makarotsi nehanyanisi chakabikwa kuita. Sezvo mafuta, zvakanaka kutora muorivhi. Nokubatanidza muriwo uye yakagochwa makerotsi nehanyanisi. Shred zvose aine forogo, dira rworudyi huwandu muto. muto kusachinja-chinja chinja pachako. Kuti tiwane zvakawanda homogenous musanganiswa, zvakanakisisa kushandisa blender. Zvadaro akatanga shoma kudziyisa muto, uye kuuya mota. Asati kushumira, mupe dhishi zvishoma bika pasi muvharo.

domatisi muto

Diet soups zvakanaka nokuti haabvumiri kuti nenzara chaiyo kweshoko, uyezve, zviri zvikuru siyana. Soups anogona seungano munhuwo dhishi. Asi kana uchida chero, unogona dzikava soups. Recipes uremu akawanda uye pano mumwe.

Kugadzirira domatisi muto uchada:

• makabheji (500 g);
• celeriac (30 magiramu);
• nehanyanisi;
• makarotsi;
• rinotapira bhero mhiripiri;
• madomasi (2 zvidimbu).

Products zvakagadzirirwa 1.5 litres mvura.

Cabbage dzakarukwa zvakanaka shinkuem uye kuisa kufashaira mvura. Zvadaro, kucheka celery uye kuwedzera makabheji. Makarotsi, hanyanisi, pepper uye madomasi racherwa cubes uye kuparadzira musanganiswa mugango. Passeruem payo mafuta omuorivhi. Kana kuzadza nyemba, ngaawedzere pazviri zvishoma mhiripiri (vatema uye chena), chili, Mutakura uye tsvuku (pomoto) mhiripiri. Panoperera yokubikira kuwedzera vaviri clove ose negariki.

Zvadaro wedzera chaishanda muto. Zvakanakisa inomera vanofanira kuramba zvishoma undercooked, uye muviri achava kupedza zvakawanda simba kugaya zvokudya.

Reviews ari kudya kune soups

Reviews kuti muto zvokudya kune vakawanda. Vakadzi vanoita uremu. Chokwadi, nemhaka mumwe nomumwe. Sezvo muviri munhu wose anoshandira zvavo pandaida. Asi kurasikirwa 5 kg pavhiki - zvinoita chaiyo. Uyezve, anenge munhu wose anobvuma kuti mumuto kudya iri akashivirira zvikuru nyore. Pashure pezvose, kurambidzwa nhamba kudya ipapo. The nyadzisa chete asi vazhinji - kwete kuravidza wo unofadza chehove miriwo nyoro.