Hanyanisi muto mafuta pamoto; Quick uye menu kuti zvokudya kwevhiki

Ndianiko pakati pedu asingadi nezvezvandisina yakanaka tetepa uye toned mufananidzo? Ko kuti vanotova nayo. Pakati zvokudya zvakawanda kuti unogona kuwana siyana mabhuku, magazini uye mabhuku emirayiridzo pamusoro uremu, uyewo kuteerera zano shamwari, iwe pamwe akasangana tichifunga chigadzirwa yakadai, sezvo chishamiso mafuta rinopfuta muto. Recipe chacho sezvamunoita zvinosiyana zvichienderana zvishoma pamusoro mashoko, asi mukuru mitemo ndeinotevera: mundiro vanofanira ane zvakawanda miriwo, nezvinonhuwira uye mvura pasina zvokudya. Izvi dhishi miriwo unopiwa pane kanoverengeka pazuva, rakatumbuka pamwe kudyiwa vamwe michero nemiriwo. The creators zvataidya ichi anopikira uremu kubudikidza paavhareji matatu - shanu makirogiramu pavhiki. Munyaya ino muchawana aiitwa mafuta nokutsva muto, wongororo kurasikirwa uremu, uyewo ine Muterere kwemazuva 7, anogona kukubatsira kubvisa imwe nhamba makirogiramu. Asi yeuka kuti chero mutemo pamusoro caloric yaunodya - munhu mupfungwa simba muviri, uye kana imi kutambura chero chirwere chisingaperi, kana kungoti kuti vazvidzivirire kubva zvichibvira kukuvadza muviri, uremu kurasikirwa pamberi yakanakisisa chiremba .

Fat rinopfuta muto: yokubika uye kubika unyanzvi

dhishi ichi anowanzodanwa Bonn, kana hanyanisi muto, uye iye ndiye zvinoshamisa ehupfumi Yokuwedzera mafuta kurasikirwa uye chinokosha uremu mukati pfupi nguva. Kutaura zvazviri, hapana ane chinhu chinokosha zvinhu, chakavanzika chake - ane zvikuru pasi mafuta, ndikawanza nechido kwako simba. Pashure pezvose, vanhu vashoma vanogona kudya muriwo bedzi kwemazuva manomwe, zvakasimba vakaomerwa pachavo kuti caloric yaunodya. Asi avo ainyatsoshandisa kutsungirira zvose zvokudya kutenderera, zvichiguma muviri vawane postroynevshee akarota famba kwenguva refu. Saka, achigadzirira hombe muto pani, unofanira:

• misoro 6 huru nehanyanisi;
• 3-4 madomasi akaibva;
• 2 huru mitema bhero pepper;
• boka guru vane celery;
• Opsioneel - hafu musoro makabheji.

All zvinhu izvi zvinofanira kurigirwa, kuwedzera pani uye kufukidza zvakawanda mvura inotonhora. Kamwe vakauya pamota uye simmer kweanenge 10 maminitsi, ipapo kuderedza kupisa uye kubika kusvikira zvinhu zvose zvava zvakakwana nyoro (ichi uchada kuti vaifanira kwemaminitsi 15). The manakiro anogona kuisa miriwo hwakaoma, dema mhiripiri uye shoma munyu. Cooking mafuta kutsva muto yokubika dzimwe nguva rinoreva pamberi bouillon kuutio kuitira kuvandudza kuravira, yeuka kuti ayo sezvamunoita iri kure dzinongoitika, saka funga kana uchida "kemisitiri" mamwe ari mundiro dzenyu. Zvino nguva dzose uchida kudya, kudya mbiya muto ichi - zvakanaka zvose inopisa uye kuchitonhora. Vhiki, unogona dzinopawo kune nevamwe zvigadzirwa. Chii chaizvo - verenga mberi.

Mafuta unopfuta muto: mushonga zvokudya pamusoro mevhiki

Saka, sezvo kudya kubvisa yokufutisa unosarudza kushandiswa Bonn muto. Asi, sezvataurwa pamusoro apa, mazuva manomwe, unogona kuwana, uye zvimwe zvigadzirwa. Pasi mazita chii unogona kuva neimwe mazuva manomwe zvokudya:

• 1-zuva zvokudya: kutanga kudya, uye chero mafuta muchero (visi, vise, maapuro, mapichisi, etc.), kunze mabhanana uye mazambiringa;
• 2nd zuva: mu zvaunodya kuva muto uye miriwo - yakachena kana yakabikwa pasina mafuta. Unogona kuwana zvishoma yakabikwa kana zvakabikwa nembatatisi muchoto;
• Day 3: kuramba kudya muto uye chero miriwo (zvose kunze starchy) uye muchero unsweetened ;
• Day 4: hanyanisi muto, miriwo chero chimiro, uye akabvumira zvibereko, asi avo kuti rarambidzwa yapfuura mazuva zvokudya;
• 5th zuva: kunwa muto chero akawanda, uyewo nyama uye madomasi. Nyama uwandu 300-400 magiramu zvinofanira yakabikwa uye skimmed. Inogona kutsiva huku (zamu) pasina mafuta uye ganda kana hove, steamed;
• 6th zuva: yakachena muto uye nyama zvakare, asi panguva iyi vachiwaridza miriwo. Fruits pamusoro 5th uye 6 zuva zvokudya havagoni kudya;
• Day 7: The ekupedzisira, apo isu kudya muto, mupunga (brown mashava) uye miriwo, uyewo zvimwe zvibereko muto.

Yambiro! Kudya mafuta kutsva muto zvokudya, ivo yokuwana izvo unogona kuwana kumusoro, panguva Kudya zvakafanira kubvisa zvachose doro, chinonhuwira, furawa uye zvinwiwa.

Diet hanyanisi muto: mugumisiro

Feedback kubva kurasikirwa uremu, kwevhiki unogona kurasikirwa kusvika 5 kilos. Unofanira kuva utano hwakanaka sezvokudya haasi "nzara" uye rine zvakawanda mavhitamini uye faibha, kuchenesa ura, kunonatsiridza ganda ezvinhu. Kana uchida kuwana zvibereko nani, rinogona kudzokororwa zvakare, asi kwete pamberi pezvizuva. Zvichida mafuta kutsva muto yokubika ukachenjerera ndakadzidza, zvichava zvako chombo chakavanzika mukurwa nokuda kwazvo nhamba.