Muchiitwa pamwechete bhora - inonyatsobudirira uye zvikuru mhando kugwinya

Makirasi ari fitball - guru Inflatable bhora - mumakore achangopfuura zvava dzakakurumbira. Chikonzero ndechokuti, pakutanga kwezvose, kubudirira ichi mhando vanokodzera here, Kuwanikwa uye nyore. Muchiitwa vaine bhora rubatsiro kuvandudza ari kufambisa nemafambiro, achitambanudza, achisimbisa tsandanyama uye mapfundo, ekudzivirira uye mabatiro pathologies siyana pamusoro mapfundo nomuzongoza. Mukuwedzera, mukirasi kune masaja muviri wose, kunyanya musana, dumbu uye chipfuva.

Pakutanga fitbol kushandiswa kurapa palsy, zvirwere zvakasiyana-siyana uye zvinetso zviri vachibatsira uye chetsinga mavambo. Uye mushure mechinguva zviitwa pamwe bhora zvave chaizvo jimunasitikisi uye kugwinya.

Makirasi ari fitball zvikuru kubatsira vanhu kupedza zuva iri nokugara chinzvimbo. Zvinozivikanwa kuti pokugara kwenguva yakareba kuti chinzvimbo kuipa mabasa zvomukati uye kufamba kweropa mumuviri, uyewo kukanganisa mamiriro ose intervertebral discs, kuwedzera mukana munhu heniya. Munguva kirasi pamusoro bhora pane nokusimbaradza ari tsandanyama ino, iyo, ukuwo, zvinoderedza mukana wokuti pamusoro pathologies.

Kusiyana zveBhaibheri wakaiswa yokurovedza muviri muchiitwa pamwe bhora kuti zvinenge zvose tsandanyama kuva akanaka chimiro, nokuti muviri uri ezvinhu kusaenzana. vanga vaneta izvi regai inosanganisira rinorema kurovedza muviri, saka zvinobatsira kwete chete nokuda vakuru asi vana uyewo vakadzi vane pamuviri.

Kuti vaite basa nani Zvinokurudzirwa chokubatanidza zvidzidzo pamusoro fitball nevamwe mhando kurovedza muviri. Somuenzaniso, kurovedza pamwe padded balls kuva kutsungirira, maitiro nokukurumidza uye kukwanisa kukurumidza kutambanudza uye kuzorora mamwe mapoka tsandanyama. Kakawanda, kurovedza kwakadaro kuitwa nemumwe nemumwe, asi iwe unogona kuita, uye voga. Zviitwa vari nyore: akakungurutsa maoko chete uye vaviri uyewo, achisunda pamusoro muchipfuva, kanoita kusvetuka uye zvichingodaro.

A seti kurovedza pamwe bhora, fitball

Kurovedza pelvic tsandanyama

Gara uri bhora netsoka dzenyu pasi pamusoro pamafudzi-upamhi oga, kusendama shure pamadziro. Ita sangano kumeso kubva kuruboshwe kuenda kurudyi, chitsitsinho uye shure panguva imwe chete inofanira kuva kutanga chinzvimbo.

Chimwe muviri tsandanyama ari chiuno rinoitwa avete shure kwako. Maoko enyu pamwe muviri (emaoko zvishoma wakakokonyara, maoko akatarisa pasi), wakarerekera makumbo ako pamabvi, vakazviisa bhora (kumashure pazvidya inoorora fitball). Simudza muhudyu, tsoka ikafamba pamusoro bhora, maoko - pasi. Bata chinzvimbo ichi, yozononokera kudzikisa hudyu dzenyu, asi regai kutandara zvachose - dzose kusungika tsandanyama kunopa zvibereko nani zvikuru.

kudzvinya

Nhema pamusoro dumbu rako uye kufambisa bhora mberi kuitira kuti fitball akatendeuka shure pamabvi kana pazasi (pamwe maoko zororo pasi). Tanga kusunda kupota. Chiitwa ichi inoita basa guru tsandanyama mapoka zvose panguva imwe chete.

"Boat"

Nhema pamusoro fitball dumbu, makumbo kutwasanudza zvigunwe zororo pamusoro paburiro. Maoko vakabata shure musoro wake kana zvinokambaira hunde (unogona kutora chiedza dumbbells). Lift muviri kumusoro arching kumashure, Vhudzi munzvimbo ino, zvino faranuka.

"Balance"

Gwadama, vanobwembura unorara pasi dumbu rake pamahombekombe bhora. Simudza rwenyu rworudyi, apo rwake rworuboshwe gumbo, ipapo vamwe nzira kumativi - kuruboshwe ruoko uye rorudyi, kuedza kuramba kuti chinzvimbo.

Anoratidza nemashoko bhora nekuda kwechaunga

Chivata shure pamusoro bhora, zviri chinodiwa kukiya namakumbo pamadziro mbariro. Maoko vakabata shure musoro wake uye zvishoma nezvishoma vanotanga kusimudza muviri, kutenda kwako kushayiswe ari thoracal nomuzongoza, ipapo yakaderera shure inofanira kuva munhu wakaiswa chinzvimbo.

Imwe pachiitwa kurerukira: nhema kumusana kwako, maoko - musoro wake, mabvi hwakakungwa makumbo kufuka fitball. Zvishoma nezvishoma ukazvikudza, kuedza kubata zvakanaka kugokora yako ibvi kuruboshwe, ipapo, nekusiyana, kuruboshwe kugokora - kurudyi ibvi.