Oru kunzwisisa pamwe gymnastic rutanda: muviri, kunyanya kutevedzera uye

Mitambo muviri zvinokosha noutano hwakanaka. Havana chete kubatsira kuvandudza ropa kuparadzirwa uye muviri, asi azobatsira vana akakutsamwira, kufambisa, simbisa tsandanyama, mapfupa nemarunda, izvo zvichakubatsira mune ramangwana kudzivisa kukuvara zhinji uye kurarama hupenyu huzere. Uye ichi ndicho chinangwa vabereki vose kuchengeta vana vavo. Saka, vakawanda vakasarudza kuchinja kunzwisisa vakawanda zvokukura muviri kuti kukura kubudirira chaiko vana vavo.

Vane zvimwe kufamba muviri uye dzomuviri, iyo vakatakudzwa kubva pasi pokudzora ane mutungamiriri ruzivo, kudzora dzichimhanya uye amplitude. Vanogona kuitwa ne mwero kana kunonyanyisa voltage. Dzimwe nguva zvinhu zvakasiyana-siyana anoshandiswa zvinobudirira. The kupfuura mukurumbira gymnastic tsotso, sezvo izvi zvinondibatsira Prop kune kunonyanyisa zvinobatsira kushandisa mapoka tsandanyama akasiyana, pasina kuita kunyanya mutoro. mhando iyi kurovedza agadzire muviri anobatanidzwa zvikuru mitambo dzakaoma.

How kubata tsvimbo?

To aiona muchiitwa vakauya anokarirwa makomborero, zvakakosha kuti vazviite munzira yakarurama. Kusanganisira kukosha kuziva nzira huru zvokukunda gymnastic rutanda. Pakati pavo:

• Kwazvakarerekera kutaba. Kana ichi, tsvimbo, bata miviri kuitira kuti seri dzakatarisa mberi.
• Grip pasi. Zvinopikisana yapfuura mumwe.
• Narrow kutaba. The goko dziitwe namaoko maviri. Panguva iyoyo vaifanira kuiswa parutivi.
• Reverse kutaba. Maoko vanofanira chokuwedzera kunze uye nezvanza dzakatarisa mberi.
• Different kutaba. Kana maoko vakabata tsvimbo maviri akasiyana zvakakwana.

Zvakakurukurwa yechiitwa

Panguva mukuru zvokukura muviri, sezvo ushe, dzakasiyana-siyana zvinhu nechinangwa encumbrances, kuti dzinotarisira kukura, uyewo kungoti kukurudzira vadzidzi. Gym tsvimbo rinoshandiswa senzira inofamba limiter. It rinoti nhungamiro yavo, amplitude, rinogona kushandiswa kutsigira.

Zvine musoro kuti tiite mukuru zvokukura muviri pamwe naye, kana kunyange vaviri. Izvi zvinowedzera mikana kushandisa kuchinjira kumamiriro chaicho vateereri. Saka, kubata pamwe naye kunogona vose kuderedza basa kurovedza uye kuomesa nayo. Asi chikuru chinhu - nayo yekudyidzana anovandudza mupfungwa kuitika kirasi.

Sei dose zvakaoma Vandi pamwe gymnastic netsvimbo? Table nguva ane muviri, anoumbwa kwenguva chaiyo boka, Uchasarudza nyaya iyi. Vanofanira kufunga kudzidziswa chaiyo chaiko vanobatanidzwa, uyewo basa zvinangwa, chechikadzi uye zera vanhu naye basa rinoitwa.

Kana tiri kutaura pamusoro nomumwe makirasi, unofanira kutarisa kupomba, tevedzera mukuru hwakanaka, achitungamirirwa nepfungwa kuneta kuti unowanikwa paakasarudza. Asi sei kuita kana boka basa? The nomurovedzi chingamisa chiitwa kana zvakaoma kuita pamusoro payo zvose pamwe chete.

Patinoita kurovedza simba nokukurumidza kutanga kunzwa kuneta, saka anogona kuva kuwedzera Implementation yavo kusvikira mauto yasara. Panguva imwe cheteyo, zviri zvisingagamuchirwi kana totaura kutsungirira kurovedza. Kunyanya kana uri kubata - beginners.

Mutoro vanofanira kugara kusimudza, asi izvi zvinofanira kuitwa zvishoma nezvishoma.

dzimwe kunenge

Kune zvimwe zvaidiwa kuti anoratidza Vandi jimunasitikisi pamwe gymnastic tsvimbo. Somuenzaniso, kuti aratidze kukosha kushandisa apo akamira padivi kune munyaya, kana akatendeuka navo pa necheparutivi mana nemashanu inegumi. Notes nezvokuchinja kufamba zvinofanira kupiwa, inobva nzvimbo rutanda. Raiwanzoitwa Vandi pamwe gymnastic ngarunamatire 8 nyaya.

Zvakakosha kuti zvose zvinobatanidzwa vaibva mumwe ari kure, izvo kwaizovimbisa kwavari rusununguko rwokufamba panguva yechiitwa.

Zvakanakira muviri izvi

Sei kunzwisisa Vandi pamwe gymnastic tsvimbo anonzi saka zvakakosha kukura vanhu zvinooneka? Ivo sei mapoka tsandanyama zvachose zvose. Uyezve, kushandisa gymnastic rutanda kunoita Kufambisa.

mukurumbira vakawanda vakashandisa chakashandisa Oru pamwe gymnastic tsvimbo kuchengeta muviri wako zvakanaka chimiro. Somuenzaniso, imwe kurudza ichi mhando ndiyo Gvinet Peltrou Workout. It anoda mumwe Hollywood raMwari vakatsvaka-pashure zvikuru varairidzi - Treysi Anderson.

Muchiitwa nokuti vaduku

Sports nevana vaduku zvinoda chaizvo nesimba. Nyanzvi dzinoti uchishandisa zvinotevera Vandi pamwe gymnastic rutanda:

• Pakutanga, kubata pasi goko. Isa rutanda mberi. Kurivhura zvokuti rworudyi nechepasi, uye akaguma pamusoro. Adzorere goko yakatambarara. Tenderera mira, ruoko rwerudyi murume pazasi kuruboshwe - kumusoro. Dzokorora nomwe kana masere nguva.
• The chikuru anomira iri sezvinotevera: pamusoro kubata, abate pasi goko. NHANO zvakanaka obuda kumusoro. Dzokera kune kutanga nzvimbo. Step kuruboshwe. The kwokutanga mamiriro. Dzokorora kasere.
• Kutanga chinzvimbo: maoko hwakakungwa panguva emaoko, abate projectile panguva zamu. Pasi, kuvaparadzanisa rutanda mberi. Dzokera pokutangira chinzvimbo.

Muchiitwa nokuti pakati boka

Nokuti vana vakura, shandisa anotevera Vandi pamwe gymnastic rutanda:

• The yepakutanga anomira: tsoka kuisa ari chinhambwe netsoka, mumwe goko kubata pasi yakafara rokuona. Simudzai rutanda uye kudhonzwa shure kwayo, tikarega nayo zvishoma nezvishoma uye kudzokera kutanga chinzvimbo. Dzokorora mana katanhatu.
• Pakutanga tsoka dzavo kure ane tsoka mumwe, kuomerera kutora chityu. Uyai nazvo mberi, kuti vagare pasi. Simuka uende shure pokutangira chinzvimbo. Dzokorora kashanu.
• Kutanga chinzvimbo: tsoka pfudzi bvisai, kuti abate projectile ari mubhokisi mumaoko ake, akatsivama panguva emaoko. Nyaya inofanira achamutswa kuita yakatenuka kurudyi (mu inotevera yakapoteredza kuruboshwe) kutwasanudza kumusoro. Dzokera chepakutanga pani. Dzokorora shanu kana katanhatu.

Oru pamwe gymnastic ngarunamatire mukuru boka

Apo vana pavanokura, unogona yakati omesa yezvakaita muviri. Recommend kuita zvinotevera:

• Pakutanga yechiitwa kuderedza tsvimbo pasi. Uchaimutsa mberi. Vhurai goko zvokuti rworudyi yaiva pamusoro. Kuikudziridza yakatambarara uye kuti musoro wake. Vamire yepakutanga. Omerera mberi. Open goko vertically (kuruboshwe ruoko pamusoro). Omerera pamberi. Vamire yepakutanga.
• Kutanga chinzvimbo: kudzikisa tsvimbo pasi apo akabata ayo makabatisisa pamusoro. Step chaipo kusimudza goko. Squat rutanda wakaiswa pasi pamabvi. Vamire yepakutanga. Step kuruboshwe, akavapoteredza kumusoro. Squat rutanda akaiswa pasi pamabvi. Vamire yepakutanga.
• Tanga: goko pachipfuva chake, maoko vanofanira kukotama pasuo emaoko. Gara pasi, akaisa tsvimbo mberi. Dzokera pokutangira chinzvimbo.

Kurovedza nokuda Class 1

Nokuti vadzidzi Vandi pamwe gymnastic tsvimbo kunogona kuva omesa.

• Start: huru anomira, kuti tsvimbo shure musoro wake. Next vanofanira kupiwa kuruboshwe rutsoka shure goko kusimudzira, vanobwembura shure shure, kuti simuka, vanobwembura kuruboshwe. Zvakare, ruramisa utore yepakutanga pani. Dzokorora zvakafanana mune zvimwe.
• tsoka dzavo voga, mumwe goko kutora yakafarikana rokuona. Simudzai mavoko vanoenda uye kuita divi anokotama yechirimo. Regai wira zvakare kure shure.
• Mira huru pani, seri goko rokubata pasi. Zvinotevera kufonyora mberi, akariisa pasi petsoka dzako uye timire. Bend mberi, akatora goko vadzokere kutanga chinzvimbo.

For vana vakura

Oru pamwe gymnastic tsvimbo (Grade 3):

• The yepakutanga anomira: panguva pamusoro goko. Tora danho kurudyi uye tenderera kuti mutumbi kurudyi, popruzhinit parutivi. Back to huru womuchato. Dzokorora mhiri.
• The inokosha mamiriro: makumbo kuisa voga, chengeta goko ari shure, vakafugama emaoko enyu. Wira pamusoro namanhede. Tora chepakutanga pani. Bend mberi.
• Chepakutanga dhesiki: kuti goko pamberi. Ita kutama noruoko rwake rworuboshwe kurudyi. Kare huru chinzvimbo. Ita chete noruoko rwenyu rworudyi.

OSG pamwe gymnastic tsvimbo (Grade 7)

Nokuti zera boka aenderane zvinotevera yechiitwa:

• Initial mamiriro - achanamatira shure musoro wake, mukuru anomira. Tora kuruboshwe gumbo shure, simudza tsvimbo kumusoro, rerekai shure. Wira kuruboshwe. Dzokera pokutangira chinzvimbo, simudza tsvimbo kumusoro. Next - rezasi nayo shure musoro wako uye vadzokorore kumhiri. Dzokorora shanu kana katanhatu.
• Kutanga shongwe: makumbo voga voga, kuomerera pasi. Kuruboshwe achikwira, kuti vashoma springy rakaonda kurudyi. Back to yekare chinzvimbo wodzokorora kumhiri. Mhanyai shanu kana katanhatu.
• Initial nzvimbo: Vagarisei pasi, bata katanda pasi pamabvi. Vanokunga emaoko enyu. Dzokera pokutangira chinzvimbo. Dzokorora mana katanhatu.

kungotaurawo

General zvokukura muviri pamwe gymnastic tsvimbo - guru mukana kudzidzisa mwana wako kuti mutambo, kuti imusimbise panyama uye vade ine kunetseka mhando iyi. Somudzidzisi uye kumisa romutoo kuronga Oru pamwe gymnastic netsvimbo? Matafura zvikuru yakataurwa Coaches vadzidzisi vamwe mapoka vana, dzinopa rubatsiro chakazvibata iyi. Pamusana kwavari, unogona kuwana sei nguva yakawanda zvakadini yaungapedzera imwe kurovedza, chero zvivako zvinofanira kudziviswa nokuda zvimwe Mapato ose kushanda, kwakavakirwa dzavo munhurume, zera uye munhu zvinodiwa.

Gymnastic rutanda - zvikuru vanoita vane zvinhu, asi vamwe vanogona kushandiswa. Kune inotsiva zhinji, dzakadai bhora, kusvetuka tambo, nuija, gymnastic manera kana pabhenji. Kana mwana, nokuti chero zvikonzero, dzamira kushanda mumwe wavo, unogona kuedza kushandisa chero apa.

Uyewo, dzimwe nguva pane nharo pamusoro chii zvakanakisisa: Group kana munhu zvidzidzo? Zvakaoma kupindura zvinonyatsoteerera, nekuti mwana mumwe nomumwe akasiyana. Mumwe munowedzera zvinobatsira, kana murairidzi kushanda navo somunhu mumwe nomumwe, vachinyatsoongorora vachiongorora kuti Implementation kurovedza zvose. Chimwe vasununguka kuita nevamwe vana, uye kunyange kurovedza vari vaviri vaviri. Izvi zvinogona kupa chivimbo kuti atevere pfungwa makwikwi pakupedzisira chichabatsira kuzadzisa zvabuda nani. Naizvozvo, ndezverudzii basa unogona chete kutungamirirwa nomunhu pachake zvechadenga mwana wacho. Izvi zvichakubatsira kusarudza zvakanaka uye zvisina ngozi inoculate mwana wako kuda zvinhu zvemitambo. Usatambise nguva yokufunga. Enda nokuti!

Chengetedza utano vana vavo - ndiwo mubhizimisi zvakanaka mufaro wavo ramangwana!