Muhammad Ali: Champion Kurovedza

mutambi wose anoziva kuti abudirire uye kukunda - ndiro kutsungirira uye basa. Everyday nezvakawanda Kurovedza tichishanda kufamba uye unyanzvi vedzimwe unhu.

The chokuzvizadzika zvakafanana sezvo nyika yakakurumbira Vamhanyi, rinowanikwa mune dzakawanda. Asi vashoma kubudirira, nokuti havasi vose achakwanisa kuraramisa kurovedza Muhammeda Ali. Aiita ose zuva, 6 mazuva pavhiki. Kuwanda kudzidzisa dzose dzinodzorwa pamusoro nguva. Duration Nzira uye nhandaro, nhamba repetitions akanga zvachose zvairatidza uye akaita pasina zvichemo uye neropafadzo. Duration zvidzidzo ranged kubva 1 kusvika 1.5 maawa.

Kugadzirira mumhanyi chisinganzwisisiki kudzidzisa kutenderera, uyo akaronga uye akatarisira murovedzi Andzhelo Dandi.

My hurumende daily Muhammeda Ali

The zuva zvakatanga zvishoma ndichisveerera, uye ipapo mhanya pa 5,30. Rakafukidza daro 6 makiromita anenge 40 maminitsi. Nguva dzose akamhanya muhondo majombo.

Breakfast kwaisanganisira dzinongoitika zvigadzirwa, orenji muto uye mvura. Kutaura venhau - kusvikira 12.30. Training paruvanze. At kwemasikati uye mabiko: huku, nyama, muriwo, michero, muto uye mvura. Pashure pokudya kwemasikati - pakubata mapepanhau. Hope Duration - zvichienderana mamiriro utano.

Muhammad Ali Training: chaiwo muviri

Mumwe Workout runotanga noushamwari vakakwira kwemaminitsi 15. Anodziya uye gadzirira muviri huru mutoro kungava nyore muviri. It tilts kune rimwe divi, inodzora uye akasvetuka pamusoro zvigunwe ake.

Warming varambe basa tichikwanisa kufamba uye nokukurumidza anorovera, hwakanga vaitenderera shanu kwemaminitsi 3. nzira iyi inonzi "mumvuri wetsiva". Panoperera nomumwe rwakapoteredza, aibvumirwa zororo masekondi 30.

Purogiramu yokudzidzisa The Muhammeda Ali inosanganisira fanira maekisesaizi.

Sparring - zviri chikamu ose Workout. Its chinguva kunowedzera sezvo mutoro vanomutswa. The kunonyanyisa nguva sparring - pakupera kudzidziswa kutenderera.

simba nokudzidziswa

Kana kushandisa barbells uye dumbbells Muhammad Ali? Training mutambi wakaitwa pasina zvimwe masimbi. zviitwa All anoteererwa pamwe yayo uremu. Somuenzaniso, tsandanyama kurovedza chisviniro chisinganzwisisiki kurovedza anoverengeka.

Chokutanga - zvakananga nokuvhiringidza supine. Wechipiri - nokuvhiringidza zvakananga supine pamwe mawa dzeraundi gumbo kufamba ( "bhasikoro"). The wechitatu - kuwedzera makumbo.

All 3 kurovedza Ali akadzokorora 300 nguva. Kuuraya nguva - maminitsi 15. Rest pakati zviitwa akanga 1 miniti.

kurovedza muviri

Pashure 9 maminitsi kudzidziswa simba inoshanda expressway peya. 1 miniti zororo.

Achiteverwa maminitsi 20 tambo tichigara kufamba circular, mberi, shure uye dzimwe pfungwa. Haana vakamira. Maererano Dundee murairidzi mira hunokuvadza.

Kunyanya chirongwa kudzidziswa

mutambi ose ane dzavo kufarira uye muduku kufarira muviri. Asi chii kurovedza nomufaro wakaita Muhammad Ali? Kurovedza netambo uye "mumvuri wetsiva".

Kuwedzera basketball mangwanani, nomutambi vakaunganidza matombo uye akakumbira mukoma wake kukandira navo kwaari. kugamuchirwa ichi kujairika aiita pfungwa kure uye sitiroko. Uye kana pakutanga Ali akafamba mavanga, ipapo pakupedzisira aishanda magadzirirwo amabwe Dodge.

Zvichida nemhaka kubvuma ichi akauya yake werudzii ari mhete, "kutamba" vakapoteredza anokumhan'arira zvenyu maoko pasi zvigunwe zvake. Nokuda chidobi iyi anokumhan'arira akakanganisa, akaita vachingotaurawo kurohwa kuti anoratidza uye Muhammad Ali. Training ive mutambi inokosha zvinoriumba. 6 nguva pavhiki aiita unyanzvi, simba Kufambisa uye maitiro parameters ikawanda, kumhanya nokutsungirira.

Nemhaka yake kutsungirira uye rakaoma basa yabudirira tisaone mhinduro zvemitambo.