Mushonga rutsoka kwakanaka aripo!

Kana rutsoka kwakanaka rava rakaomera imi, regai mupenyu, usaora mwoyo. Sezvineiwo, hapana matambudziko aripo sokuti asingagadzirisiki, uye sei kubata netsoka kwakanaka, isu tsanangura munyaya ino.

Chikonzero chikuru nei vamwe vanhu vane tsoka munhuwi kupfuura vamwe, ndizvo vangadikitira tsoka. Ziya pacharo kakawanda asina akazvimirira kunhuwa, asi rine puroteni uye amino acids, izvo zvokudya pamusoro Mabhakitiriya mhenyu ganda. Ziya uyewo unoitisa nyoro uye ushamwari zvakatipoteredza, rakanakira kukura uye kubereka zvigare. Chimwe chikonzero kuti simba kunhuwa - zvirwere fungal (mycoses), muchiitiko ichi, kuti dambudziko inofanira kugadziriswa nokubatsira munhu dermatologist.

How kubvisa munhuwi netsoka, 12 nenzira:

1. Chenjererai kuti utsanana shangu. Masokisi vanofanira kushandurwa ose zuva, uyewo chinodiwa kuti majoko maviri dzisiri dzemazuva neshangu, izvo zvinofanira kupfekwa panguva: rimwe zuva - wokutanga vaviri, mumwe musi - wechipiri. Izvi zvinofanira kuitwa kuti shangu kana majombo nguva dziome panze. Kuomesa kunogona kuitwa hubudirire uchingoti shangu pedyo kupisa kunobva kana pakachena mhepo uye muzadze nemapepanhau.
2. Mumwe zvinokonzera kwemabhakitiriya kukura - akapfeka chakaita zvokugadzirwa masokisi. Micheka tyisa vane absorbency, uye pasinei nokuti mumwe gumbo zuva govera hafu ity kuti ziya! Naizvozvo nyore Cotton Socks - akakwana vanorega panguva vangadikitira. Nokuti vaya vane matambudziko vaenda, yakanga yakagadzirwa mushonga wakanaka norutsoka kwakanaka: masokisi vane antibacterial kana antifungal kushanda. Ivo kunyanya zvakanaka vaya vasingagoni kugara fefetedza tsoka, uye zuva rose iri shangu.
3. Usati wabva pamba mangwanani, kubata tsoka dzako sesaline. Mushure Ka iwe tsoka pamwe antibacterial sipo, soka navo noushamwari sezvamunoita (1 Solovay munyu chete fő mvura), soka maminitsi mashoma uye sukurudza makumbo, chete Aminadhabhi jira. Asati kupfeka masokisi, tsoka akaoma kwazvo.
4. All anozivikanwa achishandisa rutsoka kwakanaka - vhiniga mhinduro. Asi, kusiyana munyu, vhiniga hakusi akakodzera kushandiswa mazuva ose nokuda nokuzvidzora Tang. Tora kugeza vasati varara tsoka kamwe kana kaviri pashure zvatinosiita Washing pavhiki. Mushure nzira, sukurudza tsoka dzenyu yakaoma tsime uye kuenda kunorara, pashure mufuke masokisi yakachena.
5. Asi, kuruma inogona kushandiswa simba brewed dema kana girini tii.
6. Iva nechokwadi kuchenesa tsoka ganda akafa, nokuti kuti vanofanira kuva zvakanaka napar mumvura inopisa uye akazora munzvimbo Actinic pumice. Mune ramangwana, kamwe kana kaviri pavhiki vanoshandisa kwesha nokuda tsoka, zviri chinodiwa kushandisa musha mishonga: Lemon ne gungwa munyu uye kubika pasoda, grated Ginger, etc.
7. Edza kuwana "nemhepo" bhutsu. Kana uri iratidzike seiri kubuda netsoka, hazvina chinodiwa kupfeka namahwindo neshangu, rutsoka rwako zvinofanira aired. In Mumatsutso yomunakamwe anogona kupfeka shangu pamwe perforations, uye muzhizha - shangu.
8. With chero shangu kupfeka masokisi. Tsika achifamba pasina navo, kunyanya mu dzekirimbirini kana namahwindo shangu, zvachose, kana musingadi kuti kuva pasocial pomutadzi pamusana chaiwo amoniya "kunhuwidza." Vakadzi vanogona kupfeka Cotton masokisi pamusoro zvinhu zvenaironi masokisi ari kure-mwaka, kana zvaipfekwa akavharwa bhutsu uye majombo.
9. A mushonga wakanaka norutsoka kwakanaka - inokosha antibacterial deodorant norutsoka ganda. Quality zvigadzirwa vari kudhura chaizvo, asi inoshanda chaizvo kana kushandiswa nguva dzose. Kuti inishuwarenzi pachavo pamusoro namuka ezvinhu, kutakura nyore atiperspirant. Chishandisei kana uchinyara kunhuwa tsoka dzavo uye vanoda kugadzirisa dambudziko pakarepo.
10. Shandisa upfu deodorant kuti shangu. Rinogona kushandiswa ichi chinangwa musha mishonga - zviyo starch uye pasoda (sodium bicarbonate), mangwanani ose, chive pinches maviri akadurura mukati sock uye vaviri - pamusoro insole.
11. Kuziva chikonzero wokunzwa potoobrazovaniya uye edza kugadzirisa dambudziko. Kana kushushikana ichi, vanoita kuzorora, kana kupisa - kupfeka zvakakodzera shangu uye kushandiswa pamusoro dzinoshandisa pachavo kana muviri - kupfeka dzimwe vachipiwa masokisi.
12. Kana muchicherechedza munhuwi nyaya kwete chete tsoka dzake asi dzimwe nhengo dzomuviri, dambudziko iri muviri wako. Musafunga zvichida urege kudya, uye kudya yakawanda munyu, kufanana gariki, hanyanisi kana doro. Kana uchida kugadzirisa dambudziko, kushandura zvokudya.

In mhedziso, tichiti hatina akapa kupfuura imwe mushonga rutsoka kwakanaka, asi kana ukashandisa navo nguva, ivo kashoma kukubatsira. Naizvozvo, chidimbu yedu rokupedzisira zano iri: kana uchida upenyu hwako huve nani, zvinoenderanawo.