Muviri kukosha uye caloric kugutsikana: Pancakes pamwe kefir

Russian chili zvinosanganisira zvinonaka uye huya hunenge dhishi zvakadaro Pancakes. Ivo yakarovedzwa siyana Recipes. Zvichienderana hurongwa dzingasiyana caloric. Pancakes panguva yogati vari pakati zvakanakisisa, sezvo ivo vari munyoro uye zvinogutsa. Cooking pavo hakuna kuoma, chinhu chikuru, kutevera nyore mitemo.

muviri Information

Mafuta ndiro (100 magiramu) ndiyo 207 kcal. Rine mapuroteni - 5.6 g, mafuta - 2 g, carbohydrate - 42.1 mukaguta kuti ndiro inopiwa yepamusoro zviri makabhohaidhiretsi.

Unogona cook Pancakes pamusoro mafuta-akasununguka yogati. Mafuta ndiro hazvisi 166 kcal. Uye kana ukashandisa mvura, nhamba iyi kunova kunyange chiduku. Kunyange cheese vakabika mukaka serum.

mhando fritters

Pane zvakawanda Pancakes. Ndivo zvinhu zvakasiyana. Kuwedzera chaiwo madhishi anogona kuwanikwa, mbatatisi, chibage, Squash, chiropa. Vari yaigadzirwa bhinzi, semolina, pizi, huku.

Zvichienderana chii dzichifura mundiro vagara vandifungira kwayo mafuta kugutsikana. Pancakes pamwe kefir dzinogona kubatanidzwa pamwe yakashapa ruomba, jamhu, uchi, bheri manyuchi, pamwe yaiitwa yakapfupikiswa mukaka, matsva michero uye muchero, nzungu. With zvigadzirwa izvi zvinova zvikuru tastier dhishi. Asiwo ngozi nhamba.

Sei kubika?

Kune Recipes zvakawanda inonaka chimupotohayi izvi. Kefir matete cheese kunogona kuwanikwa vachishandisa dzenhoroondo zvinoriumba zvakadai mazai, furawa uye yogati. Mukanyiwa inofanira kuwedzera kubikira upfu kana kubikira pasoda. Zvese yakasananiswa kuwana homogeneous guru.

Products inoshandiswa achigadzirira ndiro, zvikuru kubatsira. Eggs akapfuma mapuroteni, amino acids uye mavhitaminzi. Yakavira mukaka zvigadzirwa vane kunobatsira pamusoro muviri, sokutadza intestinal microflora uye kuwedzera dziviriro yezvirwere mumuviri. Chete anowedzera mafuta kudya. Pancakes panguva yogati inogona kugadzirwa kwete chete nokuda furawa gorosi, asiwo rye.

The Recipes Kazhinji rinoratidza dzakananga yakawanda furawa. Asi zvinofanira vakasuma zvishoma nezvishoma, sezvo arambe achirema ari yogati angava akasiyana. Kana Vachirova, furawa inofanira kuwedzerwa. A gobvu rakasanganiswa mukaka kana mvura. Otora mvura uye semolina. Chero uremu unogona kuwedzera maapuro, mabhanana kana makarotsi, akaomeswa. With vakadaro zvinoriumba vakawana zvinonaka jälkiruoka.

Sei Fry?

Zvichienderana chii chichakurukurwa zvakakanyiwa namafuta zvigadzirwa zvinobva mafuta. Pancakes kefir Kazhinji vakagadzirira kushandisa mafuta sunflower. Zvinofanira yebhasera mari yakadaro kuti anofukidza pasi pani. Ndiro zvinoda preheated. Moto anofanira kuva avhareji nokuti yose yokubikira nguva.

Chipunu akarinyika mumvura, unofanira dhayira mukanyiwa kupararira pani. Sezvo vazhinji shoma kupararira panguva kubikira zvigadzirwa yakawedzera vhoriyamu. The pani inofanira kufukidzwa. Pashure yokurovanisa magirazi pakunwa yakatanga rumwe chigadzirwa iri inverted. The dhishi anofanira kuunzwa nokugadzirira. Kubvisa mafuta, zvinokosha kuparadzira Pancakes papepa matauro. Pashure paizvozvo, vagadzirira kushandiswa. Dish chero nguva chichava dhizeti akakwana, kuti chii iye kana achishumira. Nakidzwa wako kudya!