Natural uye pakarepo kofi: hunoshatisa zvivako uye contraindications

Mumwe munhu ane ake mangwanani tsika, pasina zvaakanga haagoni kumuka. Mumwe haisi mangwanani pasina Mini-raira, mumwe zvakakwana simba suihku. Zvisinei, vanhu vakawanda vanoti mangwanani zuva chinotanga kofi. Useful ehupfumi chinonwiwa haisi chete akashora nemasayendisiti, asi kuguma vaongorori vachiri pakufunga kuti ndiye chete nemarudzi adzo akasiyana. Rine yakawanda caffeine, iyo Machiridza muviri. Pasinei zvikuru sei muviri, zvokunwa hazvirevi kumukuvadza. Ngatidzidzei zvakawanda enhoroondo yacho, zvakanaka uye zvivako zvakaipa. Uyewo sei yokubika kofi.

A zvishoma nhoroondo

Coffee - chiri chokunwa yekare, pakuonekwa iyo yakatanga kusvika pakutanga XVI remakore zvakawanda. kumusha kwake kuonekwa Ethiopia. Pane ngano zhinji kuti anotsanangura sei vanhu chakaitika yokubika kofi bhinzi. Mumwe wavo anoti: mumwe mufudzi supervisory vakaona kuti mashizha kofi muti chinoshamisa zvainoita mhuka. Makwai nembudzi zvakanga zvikuru basa pashure kushandisa chirimwa ichi.

Kuedza inoshamisa simba mashizha, mufudzi akavaunganidza uye akaramba pamusoro mvura. The zvichiguma mvura kwakanyanya kwazvo uye shata, saka murume akakanda mbeu yasara pashure nezvinomera pyre. The zvakakangwa mbeu rakabudiswa kwezva hunonhuhwira. Shepherd vakaona uye kudzura remakungwa moto, brewed nemvura inopisa uye vakanwa chinwiwa. Akafarira kuravira. Uyezve, akaona kuti pashure kushandiswa kwayo, akatonyanya nesimba. Saka, yakava zvikomborero dzakajeka makemikari kofi. Uye vanhu vakatanga kushandisa nayo akawanda.

Sezvo vakaita kofi?

Kuti tisvike vatengi nenzira tinozviziva, zvokunwa anoenda kuburikidza dzinotevedzana kugadzirwa pezvakaitwa:

• Collection kofi michero. Kuti chigadzirwa haana kurasa kubatsira ehupfumi, vari kukohwa noruoko.
• Kuchenesa mbeu. Ivo kubvisa pulp uye dzimwe nhengo dzisina zvinodiwa kuti kutanga mashoko kofi chinwiwa.
• Kuomesa. Kupatsanurwa zviyo zviri ukapisa murwi kunyatsonzwisisa dryers, apo vanoramba kwemazuva 20.
• Kupatsanura. Kuparadzana mudziyo anokamura vaduku uye makuru remakungwa nomumwe muhomwe.
• Ekisiposha tembiricha. Kune madhigirii mana roasting kofi bhinzi, idzo akasiyana zvichienderana chinangwa ravakanga vari chinangwa.

Kugadzirira chokunwa, unofanira pakarepo pomelo kofi. Useful ehupfumi dzichangobva yakapwanyika tsanga kare nekusimba nyanzvi. Naizvozvo, ivo melyat pakarepo pamberi kushandiswa.

Zvakanakira makemikari kofi

Kana isu kutaura nezvorudzi kofi, anobatsira ehupfumi nokure hwokukuvara anogona kuunza chinodururwa. Zvakakodzera kutaura zvinotevera chigadzirwa zvakanakira:

1. Machiridza uye simba. Zvichida mumwe nomumwe makanzwa kuti kofi bhinzi anobatsira vamuke. It chaizvoizvo. The zvine caffeine ari chokunwa, kunomutsa tsinga, zvichiita kuti munhu nyore afadze pashure hope. Mukuwedzera, kofi bhinzi kubatsira kubvisa pasi Kurara kuti vazhinji tinzwe rose zuva.
2. Zvinobatsira kuwedzera yauinayo. Kana uine hapana kutora simba kuita makomo uye kugadzirisa matambudziko, mukombe achisimbisa drink: simba, iwe hauzokwereti.
3. Rine yakawanda mavhitaminzi. Natural chigadzirwa - idura zvisaririra zvinhu zvakadai phosphorus, simbi, yavaibvisa, etc ...

Coffee, wakawanirwa ehupfumi dzatakurukura kumusoro, ndizvo zvinonaka kwete chete, asiwo kubatsira vanwe. Rine kwaibatsira pamusoro muviri, kana iwe zvinoenderana nechiyero noruoko rwake.

pakarepo kofi

Kusiyana dzinongoitika kofi, pakarepo chigadzirwa mu "tsotso" uye zvirongo haazogumisi chinhu chakanaka. Asi, izvozvo zvichaita chete achiipa utano. The inorwadza pakarepo kofi yagara vaudzewo navanachiremba:

1. Muropa. Vanhu vanenge refu ukapisa chokunwa, vanoti vasingagoni kurarama ndisina chinhu zuva. Dzimwe nyanzvi nharo kuti kofi - imwe mhando zvinodhaka. Kunyange chiito muviri zvishoma simba, asi sezvaakanga muropa.
2. Rine yakawanda preservatives. Zvinonzi kwakaratidza kuti soluble kofi 15-20 chete% rokudzora zviyo, uye vakasara - uhwiro uye yokuvirisa. Vanobatsira tichengetedze kofi kugadzirwa, asi asingaiti vanatsiridze vanoda utano chinodururwa.
3. The Kugara kunwa kofi kungaita kuti zvirwere kumwoyo. Sezvo chinwiwa ine yakawanda zvine caffeine inogona kukonzera kunyanya mutoro pamwoyo.

Sezvo tinogona kuona, kukuvadza pane pakarepo kofi anogona kuunza kukuvara utano hwako. Naizvozvo, unofanira zvinoenderana chipimo chemushonga, kuti chido chakafanana chinonwiwa haana kutungamirira ngozi. Hamuzivi kuti zvakawanda unogona kunwa kofi pazuva? Nanganai mureza 1-2 makapu daily.

Sei kusarudza kofi bhinzi?

Kana uchida kuti muchikuya chigadzirwa zvakananga pakugadzirira edoro, zvingangoita muri kuziva sei kuti asarudze kofi bhinzi. Chokutanga, teerera kavha. Zvinofanira kuva hwakasimba. The tsanga havafaniri kupinda nevanhu mudenga uye zvakatipoteredza, zvikasadaro vacharasikirwa munuhwi dzavo uye zvakanaka.

Tsvagurudza apo chirimwa akura. Cherechedza kuti kofi rakasimba achibudiswa Ethiopia, India, Indonesia, Latin America. On kavha inofanira kuva läpinäkyvä hwindo kuitira kuti unogona kuwana Kunyatsoziva mamiriro zvezviyo. Havafaniri kuva chipped of. Zviri chinodiwa kuti vari akaumbwa. Bhadharai pfungwa ruvara yavo. Cherechedza: asi kupenya kofi, saka zviri zvikuru acidic kupfuura zvasviba, zvikuru zvinovava uye kusimba.

How kugadzirira drink kodzero?

Nokuti vanhu vazhinji, mubvunzo unomuka: "How yokubika kofi kurudyi" Zvichakadaro, hapana kuoma pamusoro nzira. Chokutanga chaunofanira pomelo mbeu vachishandisa chaiyo muchina. Zvino unofanira kutora spoon maviri zvevhu kofi uye kuwedzera shuga kuravidza. Dururai musanganiswa 150 magiramu emvura uye kupfeka zvishoma moto.

Edza kudzivisa zvizere mota chinodururwa. Bvisa kubva pakupisa pamunongopinda kuona kuti chimiro duku matema yawo pamusoro. Mushure maminitsi 5-7 flavoured drink zvagadzirirwa. Zvichaita chete kuti ndokuadira mukombe uye kunakidzwa zvinoshamisa kuravira.

Contraindications

Zvinosuruvarisa, zvokunwa ichi inogona kushandiswa kwete vose. Coffee ane nhamba contraindications:

• Kutadza kurara. Coffee pasi uye simba. Kana hope ehupfumi izvi kuti chinhu.
• Constant mwoyo palpitations. Kana vakaona kuti pachavo, nekuti chinhu, kunyange ruduku mitoro une kupfupika mweya uye zvishoma tachycardia, ipapo mapfumo kofi. Newewo havagoni kushandisa chokunwa vanhu vakatambura munhu myocardial infarction.
• BP. Havasi vose anoziva pamusoro ehupfumi kofi kuwedzera kumanikidza. Asi varwere vane chirwere cheBP ngozi kwazvo, sezvo vanogona achiipa utano.
• Lactation kumwedzi. Vanachiremba vanoti kunyanya kunwa kofi kunwa apo kuyamwisa mwana anogona kukuvadza kunaka mukaka kusvikira kurasikirwa kwayo.

Kana uine pane rimwe pamusoro zvirwere kana contraindications, yakanakisisa yokupedza ndiko kusiya anonhuwira zvinobata.

Reviews kuti Coffee

Zvirokwazvo nyika havazowani munhu asingadi rudo kofi. Comments pamusoro zvokunwa ichi anopapamisa chokwadi zvose pamusoro kunobatsirei, kunaka uye zvakanaka. Vanhu vanoti kunwa kofi mangwanani anowedzera simba uye anondimutsa pakarepo, kunyange kana uri avete simba maawa 4-5 chete usiku. Nokuti vazhinji zvinobata - iyi ndiyo chete nzira kumuka uye kubudirira munyika rokushanda. Naizvozvo, kana uchida kukunda kukwirira uye kubudirira pazvinangwa zvenyu, kutanga zuva rako chete mukombe nokuipisa noutsi hwemvura kofi!