Ngozi -? Major zvinokonzera njodzi zvirwere

Risk Factor - ezvinhu ichi (kwokunze kana zvemukati), isakarurama kukanganisa utano hwevanhu nokusika yakanaka ezvinhu nokuda chidzoke uye kukura zvirwere.

Health: Definition

Human Health - kunowanzoitika mamiriro nhengo umo masangano ose vanokwanisa zvakazara kuita mabasa avo kuramba uye kusimudzira upenyu. About mamiriro muviri inoshandiswa pfungwa "vakakwana" - chienderane tsika dzezvimwe parameters vari kuwanda, kumhuka mukurapa uye musayenzi. Chero kutsaudzira chiratidzo uye uchapupu kurwara kuti nechokunze akaratidza sezvo kuyerwa kutyora muviri mashandiro uye kuchinja adaptive chinzvimbo. Zvisinei, utano - ezvinhu kwete chete noutano hwakanaka, uyewo mumagariro uye pakunamata.

Ngozi: tsananguro, kupatsanura

Human Health - kunowanzoitika mamiriro nhengo umo masangano ose vanokwanisa zvakazara kuita mabasa avo.

Pakazosvika dhigirii zvinotevera zvinokonzera njodzi pamusoro utano kwechirwere zvirwere zvakasiyana:

1. Primary. nokuda:

• nzira dzakaipa muupenyu. doro ichi zvisizvo, kusvuta, kudzikama kudya, murombo zvinhu mararamiro, zvakaipa etsika mumhuri, ari kugara mupfungwa makakatanwa, kushushikana, kushandiswa kwezvinodhaka, murombo dzidzo netsika chechetere;
• BP remafuta akawandisa;
• Nhoroondo yemhuri uye nemagene ngozi;
• kusvibiswa, vakawedzera kumashure nemwaranzi uye rinobva nemwaranzi, ane chimbichimbi kuchinja mamiriro parameters;
• murombo Services utano, ndiye kbps kuchishandiswa, kukundikana kukutsigira.

2. Secondary zvikuru zvinokonzera njodzi chokuita nezvirwere zvakadai atherosclerosis, cheshuga, BP, uye vamwe.

External uye zvemukati zvinokonzera njodzi

Zvinhu chirwere pangozi zvakasiyana:

• zvekunze (zvoupfumi, kwezvakatipoteredza);

• pauzima (zvemukati), zvichienderana munhu uye hunhu maitiro ake (nhaka kubatwa, BP kwevari remafuta akawandisa, nokusarovedza muviri, kusvuta). Tikafunga zviviri kana kupfuura zvinhu dzimwe nguva anotowedzera kumukomborera zvazvinoita.

zvinokonzera njodzi vari akakwanisa uye unmanaged

On kubudirira kubvisa huru zvinokonzera ngozi chirwere zvinosiyana zvichienderana zviviri zvinodiwa: kutungamirirwa uye unguided.

By chin'a kana sarambidzika, zvinhu (kuti riripo, asi hapana mukana wokuchinja kwavari) zvinosanganisira:

• zera. Vanhu vanenge vafamba chinhu-gore 60, ndivo tichikurumidza kuti chidzoke kwezvirwere siyana tichienzanisa kuchizvarwa chevechiduku. Yakanga panguva zvokunamata ose vanoziva iri rinenge mawa kuwedzera zvirwere kuti vanhu vaigona "kuponesa" Makore oupenyu;
• paburiro. Women kushivirira nani kurwadziwa, mamiriro ezvinhu shoma kufamba uye mazhinji kutadza kufamba mukuenzaniswa hono hafu yevanhu;
• nhodzera. Mumwe munhu ane mumwe kubatwa nechirwere somunhu Zvaiitwa nhaka majini. Nhaka hemophilia, Down kuti urwere, cystic fibrosis. Genetic kubatwa ari zvirwere zvakadai atherosclerosis, cheshuga, maronda, eczema, BP. Pakuonekwa kwawo uye kuerera kunoitika pasi pokudzora zvimwe zvekunze chinhu.

Controllable zvinokonzera njodzi: tsananguro

Akakwanisa chikonzero - imwe chete chido chomunhu, kutsunga kwake, kutsungirira uye kutsunga kunogona kubviswa:

- Smoking. Vanhu vakajaira kugara kufema fodya utsi vari kaviri sezvo achizofa kubva chomwoyo pane vasiri vanosvuta. Ngozi - ndiwo mumwe mudzanga kuti anogona kuwedzera kumanikidzwa kwemaminitsi 15, uye dzimwe nguva dzose kusvuta kunowedzera vascular inzwi uye zvinoderedza kubudirira mishonga. Kana kuputa 5 midzanga rimwe zuva kunowedzera ngozi rufu kubudikidza 40%, asi rongedza - 400%.

- Kunwisa doro. Minimum doro yekudyidzana kunoderedza ngozi zvirwere kumwoyo. Mukana yorufu yakawanda vanhu vanoshungurudza doro.

- Kunwisa uremu. Kwete chete kunowedzera ngozi yokubatwa nechirwere, asi chinhu chaizvo kunambwa chirwere vatovapo. Danger ane inonzi nechepakati kufutisa, apo mafuta kunonosa kunoitika pamusoro mudumbu. The inonyanya kukonzera yokufutisa chinhu ngozi mhuri. Muitiro uyu nokudyisa, basa (kushaya kurovedza muviri), kudya pamwe yakakwirira zviri makabhohaidhiretsi uye mafuta.

- Constant rinorema muviri. Kwakadaro anonzi basa rakaoma rinoitwa kwemakore akawanda zuva uye chokuita basa racho, zvikuru kuneta, vachisimudza kana akatakura inorema zvinhu. Professional mitambo chokuita chisingaperi kunyanya kunetsa zvetsandanyama nemapfupa hurongwa (mukusimbisa muviri, Weightlifting) kanoverengeka kuwedzera ngozi osteoporosis nokuda zvachose netsapo majoini.

- Kushaya kurovedza muviri - uyewo controllable ngozi. Izvi kunambwa mataurire muviri, achidzikisa kutsungirira muviri, kuderera kuramba zvimwewo zvinoitika.

- Kushaya. Zvingava nokuda:

• kudya pasina kunzwa nzara,
• kushandisa yakawanda munyu, shuga, mafuta uye zvakakangwa zvokudya,
• chidyo pamusoro go, usiku, uchiona terevhizheni kana kuverenga pepanhau,
• kushandisa zvokudya zvakare guru kana diki zvakawanda,
• kushayiwa mune zvokudya michero uye miriwo,
• zvakaipa chisvusvuro kana kuishaya
• kwomwoyo kunopera chisvusvuro ,
• kushaya muenzaniso zvokudya,
• kushandisa kukwana kwazvo mvura,
• Aneta Muviri siyana zvokudya uye nzara.

- Stress. In mamiriro ichi, nhengo iri chakaremara inoshanda, nokudaro achiita kukura akasiyana-siyana zvirwere, uye rikwanise kuzvidya mwoyo kunogona kuva achapesana kuti panowanikwa mwoyo kurwiswa, mutakuri upenyu pangozi.

Kuvapo chinenge mumwe izvi zvinokonzera njodzi kunowedzera mwero wokufa kwevanhu 3 nguva, mubatanidzwa akawanda - muna 5-7 nguva.

zvirwere mapfundo

Rakajairika vagari zvirwere muvanhu ndeinotevera:

• chemajoini. Ngozi zvirwere inowedzera zvakaenzanirana zera: makore 65 chete chemajoini akauraya 87% yevanhu, apo kusvika makore 45 - 2%;

• Osteoporosis - chinhu systemic chirwere chokuita yadzikira mapfupa simba, kuwedzera ngozi mitswe kunyange shoma kunotevera. Zviri Inonyanya kubata vakadzi anopfuura 60 makore;

• pasi musana marwadzo - chirwere of nomuzongoza, iyo pane chinopedza lesion pakati vertebral kwemiviri, intervertebral discs, nemarunda uye tsandanyama.

Huru zvinokonzera ngozi zvirwere mapfundo

Kuwedzera zvinhu zvavo ngozi (nhoroondo yemhuri, zera, yokufutisa), vakatakura ngozi muviri, unogona kuona hosha yacho mapfundo:

• murombo zvokudya, afunge micronutrient kushayiwa mumuviri;
• noutachiona;
• kunotevera;
• kunyanyisa kurovedza muviri, kana Ukuwo, kushaya muviri;
• akavhiyiwa kunze pamusoro majoini;
• kufuta.

Zvirwere tsinga

Vakawanda zvirwere musimboti tsinga ndeinotevera:

• Stress - kuramba shamwari yazvino mararamiro, kunyanya pamusoro navagere mumaguta makuru. Izvi mamiriro ezvinhu yakawedzera varombo mamiriro ezvemari, magariro kwokushanda, nematambudziko, pachake uye mhuri nematambudziko. With anoramba kunetseka musha kunhivi 80% of mukuru vemo munyika dzakabudirira.

• Chirwere Kuneta Syndrome. Familiar Fani mazuva ano, akakodzera kunyanya nokushanda vemo. Extreme mwero kurukutika chirwere kunoonekwa sechinhu chirwere kunoratidzwa kuneta, utera, lethargy, kushaya mupfungwa matauriro, chikatsiviwa kunzwa hanya, mwoyo uye kushaya chido kuita zvakakwana.

• Neurosis. Nokuda kuupenyu mumaguta, kukwikwidzana hunhu nzanga dzemazuva ano, kufambira kugadzirwa, zvokutengeserana uye kunwa mashoko zadzisa.

Njodzi Zvinhu nokuti zvirwere tsinga

Huru zvinokonzera ngozi zvirwere tsinga ndeinotevera:

• kuramba tichishanda kurwara uye kakawanda zvazvo chinowanzoitika kuvhiringidza rinopindirana kushanda masoja emuviri uye kuneta mauto zvinokosha, saka impacting tsinga;
• kakawanda kuora mwoyo, kufunganya uye kwakakwidibira pfungwa, zvichikonzera kuneta uye kugara kuneta;
• hapana mazororo uye kwevhiki;
• anochengeta murombo mararamiro sarudzo: hwega Kusarara, kwenguva yakareba mumuviri kana pfungwa kugozha, kushaya mhepo yakachena uye chiedza chezuva;
• nemavhairasi uye chirwere. Maererano mamiriro dzidziso muviri kuwana herpes utachiona, cytomegalovirus, enteroviruses, retroviruses, kukonzera kunzwa chisingaperi kuneta;
• chipingaidzo kuti angaita kwakaderera muviri, masoja uye neuro-mupfungwa nemishonga (pokuvhiyiwa, yokutindivadza, mishonga, non-ionizing nemwaranzi (makombiyuta);
• rakaoma monotonous basa;
• chisingaperi zvepfungwa uye mupfungwa;
• kusafarira muupenyu uye youpenyu;
• BP, vascular dystonia, chisingaperi dzokubereka turakiti chirwere;
• kubereka.

Zvinhu zvirwere ari kufema nhengo

Chimwe chezvinhu zvakafanana zvirwere zvokufema vanoonekwa, riri kenza yemapapu imwe mhando zvinotyisa. Chirwere bronchitis, mabayo, Árbol asima, chisingaperi obstructive pulmonary chirwere - mazita ari kure wakakwana, asi kune ngozi chaizvo.

Njodzi Zvinhu nokuti zvirwere zvokufema:

• kusvuta (active uye pusa). Vanosvuta muna 90% nyaya pangozi chisingaperi bapu chirwere;
• Kusvibiswa Air: guruva, smog, utsi, microparticles-siyana zvinhu, kuchenesa zvinhu zvinokonzera zvirwere kufema uye vane basa ravo rinorema chokubuda. On the kufema hurongwa isakarurama inobata chitandadzo mhuri rokutsvaira, kushandiswa chisingakoshi zvinhu, kusvibiswa mune dzinogarwa munzvimbo;
• kufutisa, kufuta, kukonzera kupfupika mweya uye zvinoda nokusimbaradza kumwoyo;
• allergens;
• Occupational ngozi iripo kana kushanda maindasitiri, kureva muna engineering, migodhi, marasha migodhi;
• simba rokuzvidzivirira.

Njodzi Zvinhu zvirwere zviri hematopoietic uye zvirwere

zvino A chinetso chakakomba ndiko kushaya kutapata dzinongoita pakutsvaga safunga uye kudzikama zvokudya, yaivhuvhuta zvezvakatipoteredza zvinhu uye muropa. Kana basa zvirwere zvakajeka dzatangwa, nzira nemavhairasi uye utachiona akarayira. Kukundikana dziviriro yezvirwere mumuviri inoenda panowanikwa zvirwere zvakasiyana-siyana enyika, kusanganisira hematopoietic. neleukemia ichi, kupererwa neropa, zvirwere chokuita zvakanaka kweropa.

Huru zvinokonzera ngozi nezvirwere ropa uye zvirwere:

• nemagene kubatwa;
• kumwedzi hadzina kufambiswa zvakanaka;
• chenjera uye chisingaperi ropa kurasikirwa;
• kuvhiya;
• chisingaperi Zvirwere of genitourinary maitiro nemudumbu;
• zvinodhaka Zviidzo;
• fungal uye parasitic zvirwere;
• ionizing nemwaranzi, ultraviolet nemwaranzi;
• Occupational ngozi;
• carcinogenic kemikari zvinosanganisirwa Formulations pamusoro pendi, varnishes;
• muviri zvokuwedzera;
• pamuviri, lactation;
• Kudya kukodzera;
• radioactive nemwaranzi.