Nzira yekuderedza uremu musingatye nenzara: kamukira yekuchera saladhi

Kudya chiyero chemuviri, uye avo vasingabatsiri nyore kutapudza muviri, zvinokurudzirwa kusungira kune mafuta-e-fat-calorie. Nzira dzakawanda dzokuderedza uremu dzinofanidza zvipingamupinyi zvakakwana muzvokudya uye chimwe chezvigadzirwa zvemishonga, kutsauka pane izvo zvisingadi zvakanyanya. Kana uri mukurwa kwechimiro chakanaka iwe unogara uchinzwa nzara, uye uine hutano, hunyengeri uye huwandu huzhinji hwehupenyu huripo, edza pane nzvimbo shoma yekudya kushandisa shanduko dzakasiyana-siyana dzemashizha ekuderedza kuora. Mapepa ekugadzirira kwavo anogona kuwanikwa munyaya yedu.

Izvi zvinodhaka zvakanyanya-calori, dzakapfeka mavhiniga-based sauces, mutsutso wemuori wakachena kana maorivhi, ichakupa manzwiro okuzara, nokuti iwe unogona kudya kunyange chikamu chikuru kwazvo kunze kwekukanganisa kwehana uye kukuvadza mumufananidzo. Kana iwe uchida kungoita kuti uremu huvepo huripo, uchishandisa recidhi ye saladi yekutema kurasikirwa, - enda nokuda kwayo! Kusarudza chero saradhi kubva pane zvingasarudzwa, iwe uchagadzira kudya kwemanheru, kana kuti ugovatora nechipiri chekudya kwemasikati. Kuwanda kwevhithamini uye kunakidza kunakidza kunopa kukupa hutano uye mafungiro akanaka.

Recipe yekuchera kubva kune karoti nemaapuro

Ichi chikafu chinoputirwa kubva kune zvigadzirwa zviripo muzhizha uye munguva yechando. Uyezve, sara ine mavhithamini akawanda, saka inokubatsira kwete kwete kushaya uremu chete, asiwo kusimbisa hutachiona munguva yechando. Kwaari, tora:

• Maroti karoti marefu mashizha (2-3 zvidimbu);
• 1 apple;
• Paanoda - mamwe dill itsva kana parsley;
• Horseradish.

Gadzira karoti uye apuro pane grater kana kunyorera zvakanaka, kusanganisa neparsley yakasanganiswa kana dill uye nguva pamwe chete nemasanganiswa ehomeradish uye 1 kiyiyo yega yemiriwo kana maorivhi. Iwe unogonawo kubika nemuchero kubva pa 2 tbsp. Spoons yemvura yemononi uye 1 tbsp. Spoon yewaini kana bhakikikiki (inowedzera zvimwe zvekudya kubva mumishonga yakasvibiswa). Kupfeka kwakadaro kwakakodzera kune dzimwe saradhi kubva mumiriwo, uye ichashanda seyakakosha kunotsiva mafuta yemafuta kana ukamu wakasviba, sezvo isina mafuta zvachose.

Mutsara wekucheka saradi kubva kubakisi uye bell pepper

Zvechokwadi, chero chikafu chemidziyo yakasvibirira, yakapfeka nemafuta mashoma kana vhiniga, inogona kuonekwa sekudya. Mushure mezvose, iyo makaroti, kabichi, anyanisi, pepper nemimwe miriwo ine zvishoma zvishoma zveakoriyumu uye yakawanda fiber, inobatsira pakutsvaga. Nokudaro, unogona kusanganisa zvakananga izvo zvaunoda chaizvo kuravira, kana kuti zvinowanika mune imwe nguva. Somuenzaniso, edza kugadzirira saladi yezviyo zvinotevera:

• Hafu duku duku yemukaka, iwe unogona kutora tsvuku pane nzvimbo yakangogara;
• 1 inonaka yeBulgarian pepper;
• 2 madikivha ekiki;
• Dill;
• Kufuridzira maererano nekuravira kwako, chinhu chikuru ndechekuti inopindirana nechido chekurasikirwa (zviri nani, zvechokwadi, shandisa chipfeko chinoenderana nebharisamuki nevhiniga uye remon / lime juice). Kunyange zvazvo zvichikwanisika kuwedzera uye mafuta omuorivhi, pasi-fat fat sour cream, nezvimwe.

Kutanga, bvisai kabichi uye muyeuke neine munyu munyu. Wedzera iyo yakanyanyisa garlic, yakagadzirwa zvakanaka bell peppers uye dill. Pepper uye nguva maererano nekutora kwako.

Mutsara wekuchera saradi ne shrimps uye tomate

Iyi ndiro inogona kuva nzira yakanakisisa yevaya vari kudya, asi panguva imwe chete vachigadzirira mhemberero yemhuri inotevera. Kuisa saladhi yakadaro patafura, iwe hauzokwanisi kurega mafuta Uye nepamusoro-calorie ndiro iyo inoshandiswa mumazororo, asiwo vashamisika vashanyi vane ruvara rusina kujairika. Kuti ugadzirire huwandu hwekushumira mberi, tenga muchitoro:

• Hafu kikilogiramu yamambo mazana emambo;
• 200 g (1 pakiti) ye cherry tomato;
• 50 gramu echando lettuce;
• Garlic (1 ino inodiwa);
• Vamwe basil;
• Nokuda kwekudya muto - 2 tbsp. L. Extra virgin maorivhi maorivhi, 1 tbsp. L. Vhiniga, 2 tbsp. Spoon yemon / lime juice (kana juice yehafu yezvibereko), munyu uye pepuru tsvuku.

Birai shrimp, vveve nemvura inotonhorera uye bhiza. Dhidza kunze kariki, fry iyo mudiki mafuta omuorivhi, uye zvishoma nezvishoma tsvuku pane imwe pani. Ikozvino isa zvinhu zvose muhodhi yewadhi, uwedzere tomate akacheka nehafu, saladi yakabvamburwa uye basil yakakoswa. Nyaya iyo saladi nemusanganiswa wetirasi, juisi uye vhiniga. Munyu uye pepper kuvira.

Iye zvino zvaunenge uine mapapiro akasiyana emashizha emiriwo ekurasikirwa kwekureruka, kudya kunenge kusingaoneki kuedza kukuru kwete kwete kwemazuva evhiki, asiwo pamazororo, nokuti kushaya uremu uye panguva imwechete kune zvokudya zvinonaka uye zvine utano zvinofadza.