Otsi chiropa

Tose tinoziva kuti chiropa wedu - a zvakaoma-vachishanda muviri, unonatsa ropa, iro Sefa akanaka yose muviri. Uye ndiani kuchenesa chiropa pachayo? Mumwe nyore uye yenzira kuita ichi - kuchenesa chiropa uchishandisa oats.

Otsi inobatsira nokuti rine yakawanda chicherwa mavhitaminzi akadai B1, B2, B6, uye muviri zvakakodzera zvisaririra okunze - potassium, magnesium, phosphorus, nemiakasia, ayodhini, zingi, nesilicon, chromium, fluoride, uye vamwe. Uye inozivikanwa kuti chokwadi chokuti mafuta, makabhohaidhiretsi uye mapuroteni zviri yakanaka kukura, izvo zvinoita kuti ukwezve zvikuru kudya iyi. Zvinokosha, pakutanga kwezvose, nokuti tsinga kurwisa chikosoro, kuti yakaderera remafuta akawandisa, uyewo oats anobatsira kuti chiropa, kunyanya vanhu vane gallbladder rokubvisa. Zvechokwadi, muchiitiko ichi, mutoro pamusoro chiropa anowedzera. How kuchenesa chiropa, oats?

Zvinokurudzirwa kuchenesa kushandisa oatmeal, O muto, asi unogona kugadzira aizomupa oats uye chiropa. Kuti agadzirire kuporeswa uku zvokunwa vanofanira kutora Rita remvura uye kuwedzera imwe nekapu oats. Simmer anofanira sokuvapo yepakutanga huwandu mvura ipfupi anenge nehafu. Mushure mvura shoma, zvazvinosarira chete kubudisa nayo. Optionally, unogona kuwedzera uchi. Mune dzimwe Recipes, zvinonzi mushure Uyezve, mune dzimwe uchi vanofanira kuvidza mvura maminitsi mashomanana - kuti haisi zvakakodzera. Unogona kuedza kuti, uye kuti nzira - anobatsira ehupfumi of muto haangavi kurasikirwa. kuporeswa uku zvokunwa vanofanira kunwa zvishoma (3-4 sips) masikati.

Unogona kuisa mbiya yemvura uye oats muchoto uye vanosiyira yaoma kusvikira 1/4 ari kutanga kwazvo emura yave Ipwa. Saka The aizomupa aigadzirira, Zvinokurudzirwa kutora matatu kana mana nguva zuva magirazi maviri. Choleretic mugumisiro chinonwiwa ichi hachisi refu kumirira.

Pane imwe nzira yokushandisa oats kuti chiropa. Unofanira mvura, oats, mukaka nouchi. Imwe mukombe oats vanoda magirazi mashanu mvura, mvura Ipwa pamusoro yakaderera kupisa kusvikira vamwe haangazorori somunhu mvura dzemauto yegorosi kana gobvu mondo. Zvadaro kunotadzisawo uye kuwedzera muto kuti anenge maviri mikombe mukaka uye kubika zvakare. Zvadaro kubika kechitatu, chete uchi - unofanira kuwedzera kuti nezvaanoda wako. The zvichiguma muto nani anwe noushamwari kana kupisa katatu pazuva. Kuwedzera kune mishonga kushanda pakuchenesa muviri, zvinofadza chaizvo zvakabikwa, uye rine vakawanda macalorie.

Otsi chiropa chinobatsira chero mhuka. Unogona kurishandisa neapo kudzivirira, kana systemically kubata. kunyange hosha kudaro chakakomba, chakadai chiropa, Somuenzaniso, inokurudzirwa kutora akandipa oats mumwedzi.

Very chinobatsira kuti chiropa aizomupa oats. Unogona kutora zvakafanana oats, chicory uye thyme Somuenzaniso, akasimuka. muvhenganiswa Izvi zvinobatsira chaizvo kwete chete nokuda chiropa, asi zvakare chikamu vapore pashure zvirwere rwatata, nemudumbu, mwoyo nemidziyo ropa. Kana tsime vhitamini kushaikwa zvingava adhakwa kuwedzera kutapata.

Gadzirai aizomupa oats nyore pane muto. Otsi kuti chiropa kudira mvura achibika uye kuiswa thermos kwemaawa 12. Zvadaro dhureni uye unogona kuparadzwa.

Kana muto kuti aizomupa inokurudzirwa kushandisa oats, mashava, riri pamateko. Kana usingagoni kuwana oats zvakadaro, unogona kugadzira aizomupa uye kuchenesa, uye kunyange oatmeal, izvo chero Supermarket zvakawanda. Semushonga pamusoro aizomupa ichi Chokwadi, achaita kudukupiswa.

Kuchitaura mashoko mashomanana pauswa uswa oats, dzimwe nguva raisafanira kurerutswa. Uye mauri, zvakare, unogona kuita aizomupa uye decoction pamusoro ichocho kwakaita tsanga. Zvinobatsira kuneta, flatulence. Kana rikashandiswa topically, zvinobatsira pamwe herpes uye eczema.