Sezvo ochistit chiropa? Easy oornag nzira nokuda phased

vanachiremba vakawanda hazvitenderi zvisarudzo zvevanhu noruremekedzo kuti vachenese chiropa. Vamwe Recipes chinyakare kazhinji vanokwanisa kukuvadza kupfuura kubatsira muviri. Saka sei kuti zvakanaka kuchenesa chiropa uye zvichikosha? Kana kusimbisa zvekudya utano uye kunwa, mugumisiro akanaka chaizvo uye achaita akasakuvara. Shandisa mazano nomwe kuti danho kukuvara mumuviri.

Sezvo ochistit chiropa? vanotsika One

Usashandisa munhu tega dubious Kubika pakuchenesa muviri, kwakavakirwa mafuta miriwo kana ndimu. Kwakadaro mabasa anogona chete achiipa mamiriro. Naizvozvo, kwete kubika chero pevairwara nziyo uye wemisanganiswa. Shandisa dzakakwirira chete unhu zvigadzirwa, usanwa mishonga pasina mushonga. The chikuru musimboti ndechokuti unofanira kurangarira - nomwero uye kuteerera muviri wako. Dzidza kuteerera uye kuita zvinoenderana.

Sezvo ochistit chiropa? danho maviri

Healthy yokunatswa kunoitika kuburikidza bile. Kurudzira dzidzo yake kuti uwane basa detox kunobatsira vatsva hanyanisi zvinovava. Iwe tichaswedera arugula, watercress, netsanga hanyanisi, uye Romaine lettuce. Not zvakaipisisa choleretic mugumisiro dzinosiyana makarotsi, nhanga, Squash, beets, akasiyana siyana makabheji, daikon uye artichokes. Usava zvakare kutapirwa radish, hanyanisi, gariki uye horseradish, sezvo ane kunovhiringidza zvinokosha anonhuwirira, izvo zvingaita kuti marwadzo uye chinyamunhari chinorwadza ari chiropa.

Sezvo ochistit chiropa? danho matatu

Change mafuta sesame, linseed kana sunflower. Hepatoprotectors zvakanaka sezvo vari nzungu, kunze nzungu, mbeu nhanga uye mbeu sunflower. Inosanganisira phospholipids, uye antioxidants, neutralizing vakasununguka radicals. Mukuwedzera, vanobatsira chiropa panoda masero.

Sezvo ochistit chiropa? danho mana

Useful migumisiro pamusoro muviri zvinopa kushandiswa chicherwa mvura, kunyanya magnesium-sulfate mhando. Kunomutsa ari excretion kuti bile. Asi musanyanya dzakaonda kunwa - milliliters chete mazana maviri pazuva, akadhakwa pamberi zvimwe zvokudya panguva kamwe kana rakakamurwa zvidimbu zvidiki akawanda. Zvakawandisa kunogona kuva uwandu yavaibvisa munyu ngozi uye kunyanyisa. Zvisinei, kana rikanwiwa zvine mwero, chicherwa mvura achava mumwe yakanakisisa zvishandiso kukubatsira sei kuchenesa chiropa kubva doro uye muchetura, uye kuvandudza muviri mamiriro yose.

Detoxifies chiropa. danho shanu

Rasa chero doro. Chiropa anoita somunhu mhando Sefa muviri, saka chero drink rine yacho chepfu nemigumisiro. A yakachengeteka dose doro kwenguva utano munhu haasi kupfuura girazi waini, asi panguva yokuzvinatsa anofanira kusiyiwa kunyange izvi.

How kuchenesa chiropa? danho nhanhatu

Tanga tsika itsva - mudye nechipiriso. Morning zvokudya zvinosanganisira mafuta nyama, ruomba, namapundu pamusoro chena chingwa kutsamwisa chiropa chirwere, saka zvakanaka kuti anobatsira Porridge, muto uye muchero, bota nezvinogadzirwa nomukaka.

How kuchenesa chiropa? danho nomwe

Usatya kudya pashure nhanhatu, kunyanya kana kuedza kurega mushakabvu kudya inoguma wakakwana kushaya chisvusvuro. Idya zvokudya utano - dheri, wakawondereiko kudai nyama uye hove, muriwo ndiro. Kana kudya anotora nzvimbo maawa mana vasati vanorara, hazvina kudaro kuchikosha paya. Just edza kuti vasadyisa.