Otsi kurapwa - kune zvinobatsira

MuEurope, oats vaibva kunyika dzokuAsia (Mongolia, China) munguva Bronze Age. Seed oats - tsika, mukati umo pane yakawanda mafuta, manganese, magnesium, zingi, ayodhini, chromium, magnesium, mavhitaminzi, etc. Mukuwedzera, ine starch, faibha, mapuroteni uye amino acids ... The chigadzirwa rinozivikanwa zvikuru muna chevarwere mushonga, yava achiporesa ehupfumi nokuda kwayo sezvamunoita. Zvinoriumba zvinobva oats rinoshandiswa zvokudya. Mucous pulp vakawana kana achibika oats, kunobatsirawo pamusoro zvomudumbu turakiti uye tsime kutombozivikanwa muchiKristu.

Rokudzorera chiito - chimwe chezvinhu zvinokosha ehupfumi vapiwe oats. Mabatirwo nomukaka zviri oats kunobatsira kudzivirira pazvirwere zvakadai tibhii. Otsi wo zvinobudirira vakaforera kuzoita muviri mushure kurwara uye kunzwisisa mashandiro. Mukushandisa muto kubva oats (200 Rine mamiririta), zvinokwanisika kuti vanatse muviri kubva rinorema simbi (kutungamirira, mekuri, etc.), izvozvo anotibatsira colitis, pfungwa nomuviri zvemwana asati, anogumbura pezvakaitwa mu majoini uye gastric zvirwere. Muto inogona kudyiwa uchi uye ruomba, upenyu pasherefu riri shoma mazuva maviri.

Kuti agadzirire muto chinobviswa 200 magiramu ose O girazi uye akazadzwa mvura (1000 Rine mamiririta), mushonga wacho Ipwa 25%, iri yakasvinwa uye rakundwa pamwe 100 ml uchi 4 kare zvokudya. Maererano zvinotevera yokubika chinobviswa pamwe 400 Rine mamiririta mvura uye akabika spoon O flakes kana O pacharo. Treatment kunoratidzwa yokuti pazuva zvichiguma aizomupa drink akafanana tii, achiwedzera uchi kuravidza. Muto kubva oats ndiyo yakanaka diuretic zvinodhaka, kwaizvozvi, mvura Vhoriyamu 900 -1000 Rine mamiririta akadurura pamusoro 200 g. oats uye Ipwa ari hwemvura bhati kusvika 500 ml mvura, yakasvinwa, kunwa 100 ml kanenge 3 kanomwe pazuva.

Nokuti chikosoro vane chikosoro zvakanaka chaizvo oats, kurapwa rinoitwa sezvinotevera: kukwanisa kurara oats 2/3, anoumbwa vamwe mukaka akaiisa muchoto nokuda nokushuva, kusvikira oats zvachose ubike nguva akawedzera kuti mukaka. Musanganiswa akabva kusvinwa uye yakasvinwa kumwa zvinopfuura 3 spoon pazuva.

Nokuti neBP uye kurwisa mwoyo kuri kubatsira oats. Treatment hwakavakirwa kugamuchirwa muto vakagadzirira maererano zvinotevera yokubika: 200 d O refluxed mumvura (1000 Rine mamiririta) kusvikira, kusvikira inzwi ipfupi nehafu. Dzaserera uye yakasvinwa kunwa 100 ml mukati mazuva.

Cystitis, urolithiasis, urticaria, nezvimwe zvinhu, asima vachishandisa oats. Treatment aizomupa chigadzirwa ichi kunobatsira kuderedza kurwadza kwacho mune zvirwere zvakadai.

Oatmeal hakusi chete kukwanisa kugutsa nzara, asi kunobatsirawo mukurwisa zvirwere zvakadai sechirwere cheshuga, tibhii, zvinoderedza padanho remafuta akawandisa mumuviri uye, chokwadi, kushaika ive vachidzikisa zvokudya.

Old chevarwere mushonga, kushandiswa kwete chete somunhu zvokudya zvinovaka muviri, asi nokuda kurapwa zvirwere zvakawanda, ndiko oatmeal. Practice kwakaratidza kuti migumisiro yakanaka vari kuwanikwa mishonga oats. In rwatata, iyo chirwere chiri chikuru chokutambudzika, zvinokurudzirwa kushandisa mondo kubva oats. Kuigadzira kuti soka kuti 24 maawa zviyo oats, ipapo sukurudza uye yakaoma. Muchikuya uye sanganisa nemvura, simmer nokuti anenge 5 maminitsi, kweawa uye yakasvinwa zvakanaka. Kunwa kamwe zuva inokurudzirwa mu yakachena pamberi kudya.

Folk mushonga munyika dzakasiyana kuita kurapwa oats. Tibetan resipi anokurudzira kushandisa mashoko aizomupa oats somunhu tii. Nokuti ichi wakatora spoon oats 400 ml mvura. mota yake refu ari pasi kupisa, inotonhorera, Sefa nokumwa. Tibetan mushonga miitiro vanoshandisa kugadzirira zvinomera nemhuka mavambo. It kunoratidzwa matambudziko achishandisa vasiri kwakajairika Recipes nezvaanoziva kushandisa shamanic nzira, jekiseni, masaja, uye nezvimwewo pamusoro womunhu.