Pancake pamwe koteji chizi: asi caloric kugutsikana pa 100 magiramu ose apedza madhishi

Saizvozvo zvakaitika kuti kufarira kudya kwamangwanani vokuRussia vazhinji, tiri Pancakes pamwe koteji chizi. Mafuta apedza dhishi zvakaoma chaizvo kuverenga, asi nhasi post, isu vakaedza kugadzirisa dambudziko iri.

Sei kuverenga macalorie?

Daily yaunodya pamusoro macalorie zvaunofanira kuziva kudzora kwavo uremu, kunyanya kana munhu anotungamirira munhu ndakagara mararamiro. Saka, somuenzaniso, varume noupwere, makatungamirira mwero kushingaira mararamiro zvakakwana uchapedza 2400 macalorie rimwe zuva, apo vakadzi chete parameters uye zvose zvinogona kugutsikana 2200 macalorie daily. Kuziva muganhu zuva nezuva chikafu yaunodya, vanhu vanokwanisa kuchengeta muviri wako chaiye uye zvadaro zvakaoma tifambirane pachako zvokudya. Saka, kunyange "inorema" dhishi sezvinoita Pancakes pamwe koteji chizi (atichandosvika ikozvino ngaaverenge mafuta kugutsikana), apo kuramba nengaidzo ari kudya zvingave chipo patafura vakarinda zvavo uremu.

Caloric chinyakare ndiro vachishandisa mukaka

Zvino isu netambo count macalorie ndiro vaiona, vakapiwa kuti ndezvevakazvigadzirirwa maererano nezvaiitwa Recipes. Chokutanga, nyora rakazara zvigadzirwa akashandiswa, uye ipapo ngaaverenge mafuta vakagadzirira zvokudya por 100 magiramu, uye akagadzirira-mafuta pannukakku. Heino ndandanda mishonga kuti vari chikamu kwagara Pancakes pamwe Curd (caloric ukoshi iri amukira nechimwe zvokubikisa):

• furawa gorosi - 440 kcal;
• kutsva huku zai - 73 kcal;
• shuga - 119 kcal;
• miriwo mafuta - 152 kcal;
• ruomba - 150 kcal.

Water, munyu uye kubika pasoda, iyo akasanganisirwa mumatadzo Pancakes pamwe chizi (izvo tiri mafuta uye Change), havana macalorie. Asi Curd anogona kuva zvakasiyana (kubva defatted kuti mafuta) uye kubva 79 kusvika 159 macalorie muzana 100 magiramu zvibereko. By hapana kuoma Masvomhu, takakwanisa kuziva kuti caloric zviri rakapedzwa ndiro uchishandisa chizi avhareji mafuta zviri 220 macalorie por 100 magiramu yacho yapera mundiro.

Pancakes pamwe koteji chizi: 1 mafuta zvinhu. anovava ruomba

Nekuti zvikamu aimiririra dhishi anoyera vanopfuura zana magiramu, uye vakawanda vokuRussia zvinoshandiswa pakubika Finished Pancakes yakashapa ruomba, ukuwo, ikawanda zvinonyatsorehwa mafuta kugutsikana. Uyewo, mumwe mugove kunobva nhamba uye kukura kuzadza pannukakku. Paavhareji, waimiririra mundiro ine pfuurei 330 macalorie muzana chete achishumira. Uye ichi ndicho pasina anovava ruomba muto, riri nyore kuverenga macalorie pachavo.

Sei kuderedza caloric zviri zvokudya?

Takaona kuti Pancakes pamwe chizi ane kumbonyanya yakakwirira mafuta. Zvisinei, vakawanda nhamba iyi kunokwanisika nokushandisa mafuta muriwo iri mugango, asiwo lubrication ispekshegosya pannukakku ruomba. Naizvozvo zvakafanira kuti kusiya lubrication mafuta pani, uye nokuda ichi kuwana zvakanaka mutete Pancakes pamwe Teflon non-rutanda unhani, idzo rwatata achakuudza "mazvita". Zvinogonekawo rokugovera pamwe kushandiswa bvunzo mukaka kubatsira yogati kana zvimwe zvinobata nomukaka zvigadzirwa, simba mutengo riri nechepazasi zvikuru. Very zvinonaka hovhoni Pancakes pamusoro serum. The saka takagadzirira Pancakes pamwe Curd (mafuta pa 100 giremu kuti apedza ndiro) achaita haapfuuri 180 kcal.

Chokwadi, isu Musadana muchoto Pancakes pamusoro pemvura uye regai tsvedzesa navo pashure kugocha ruomba, asi tinotenda kuti mashoko edu raibatsira munzira dzakawanda vaverengi. In mhedziso, chipo bhuku redu rine Quick yemachikichori Pancakes uye akasvibirira ari serum pasina kushandisa mazai pabvunzo.

Mukanyiwa yokuwana nayo Pancakes pamusoro serum

Saka tinoda kuedza Pancakes pamwe chizi, caloric zviri ndiro panguva imwe kuderedzwa, kuti arege kuravidza unhu kutambudzika. Zvinotevera zvinhu tinofanira kugadzirira mukanyiwa:

• Serum - 1 fő;
• furawa gorosi - 3.5 nemikombe;
• shuga - 2 tbsp. nezvirongo;
• mafuta muriwo - 3 tbsp. nezvirongo;
• . Salt - 1 tsp;
• slaked mushaba -. 1 tsp.

Shandisa chikanywa zvarwo kunyange vanambuya vedu, kana akadurura serum kubva kubika koteji chizi. Pancakes pachavo vari vakawana kusimba akasvibira, rine porous maburi. Zvisinei kubika cheese izvi zvinofanira kuva kukandira yesimbi chakabikwa pani.

nzira gadziriro

Serum podogreem kune ushamwari hurumende iri microwave muchoto kana mugango pamusoro yakaderera kupisa. Batanidza munhu yakavira mukaka chigadzirwa nemunyu uye shuga, kurunga. In furawa wedzera kugocha pasoda uye handei kunorara zvinhu zvikamu, unomutsa aine forogo kudzivisa nemavhinga akaumba diki. Zvazvinosarira kuwedzera mafuta muriwo uye kusiya mukanyiwa kuti maawa mashoma, saka zviri zvakafanana kuti zvasvika. The kwemashoko mukanyiwa kuva mukobvu kupfuura dzose Pancakes mukanyiwa, akakanya mukaka nemazai. Fry sezvakangoita dzose Pancakes - kumativi ose, kamwe chete, pakutanga yokubikira, ndechokuzora pani.

Kudya kwakanaka!