Poltava croup: kubatsirwa uye pokukuvadza, Quick

Hwaro zvokudya vanhu vakawanda kuti Porridge yaigadzirwa gorosi. chipiriso ichi mumwe mukuru panyika uye chinonyanya anobatsira. Gorosi grits - wapera zviyo, vasunungurwa utachiona uye anoshongwa. Zvichienderana nzira pakudzitsonda croup akadaro Poltava uye "Artek". Iwoyo Poltava zviyo, iro rine muviri kukosha uye zvakadini inobatsira, tsanangura munyaya ino. Pano ratinoparidza dzinokosha Recipes Poltava Porridge.

Groats Kanya pamusoro Poltava: mapikicha, tsananguro, mhando

Krupa Poltava - inzira kupatsanurwa gorosi. Nechokunze zvingaita sezvinoita rose akasvuura kana krupnodroblenye zviyo, kureva zviyo zviri nguva yakakura zvakakwana. Poltavska grits vari aiwanzoshandiswa achigadzirira zviyo, uye akawedzera kuti guru zviyo soups. Kukura kwayo hakungoitwi kubika.

Zvichienderana ukuru yakapwanyika nechipiriso tsanga Poltava Classified dziwande kubva 1 kusvika 4:

• nhamba 1 yakabereka guru tsanga yegorosi, yakabwinyiswa uye pamwe vasunungurwa embryo uye Líquido Kamudzira;
• Room 2 - zviyo svikiro kupwanya, zvizere yakabwinyiswa uye vasunungurwa dzose anoshongwa;
• Room 3 - tudonhwe avhareji chezviyo saizi, wakati, kusafanana yapfuura nhamba kwete wakarodzwa, asi woita chimiro;
• Room 4 - ruduku akauya kwemarudzi ezviyo Poltava.

Krupa Poltava ane yakakwirira muviri kukosha uye kunoratidzwa nemamwe anobatsira ehupfumi.

Muviri kukosha uye mafuta kugutsikana

Krupa poltavska dzinoratidzwa yakawedzera mapuroteni (11.5 magiramu pa 100 magiramu) uye makabhohaidhiretsi (67.9 g) uye shoma mafuta (1,3 g). mafuta ayo ari 329 kcal paminiti 100 magiramu zvibereko.

Poltava zviyo vafumi mavhitaminzi uye kuronda zvinhu. Rine mavhitaminzi B: B1 (0,3 MG), B2 (0,1 MG), rinomiririra azvaitwa 20% uye 5.6% rugwaro chinodiwa. Vhitamini E ari groats mune mari 1,8 MG kana 12% rugwaro zvinodiwa, uye vhitamini PP - 2,9 MG kana 14,5% kuti dzose.

Pakati zvisaririra zvinhu mu Poltava rambu hunodzorwa phosphorus, magnesium uye potassium. Uyewo, rine zvakawanda simbi, riri kusvika kota chinofukidza nezuva kudiwa nayo.

Krupa Poltava: kubatsirwa uye pokukuvadza

Kwakadaro zvine Poltava nechipiriso sezvamunoita kunokonzera ayo nemamwe anobatsira ehupfumi. Ivo ndeinotevera:

• anovandudza kushanda mwoyo uye ropa midziyo;
• zvinoitika basa zvomudumbu emuviri uye remafuta akawandisa mumatunhu muropa;
• kunonatsiridza uropi basa;
• kuderera vasachembera mumuviri;
• kunonatsiridza ganda, bvudzi uye nzara;
• poltavska grits hwezvekukurukurirana kubviswa kubva pamuviri munyu inorema nesimbi, zvinhu zvinokachidza, inochenesa uye anoporesa muviri.

Ndiro kubva Poltava zviyo zvinofanira kuverengerwa mukati zvokudya vanhu vose, asi kunyanya vakura, vana nevakadzi vane pamuviri. Porridge yakabikwa kubva, inokosha tsime simba nokuda dzemuviri. Zvinonzi zvakaratidza kuti zviyo iyi dzinongoitika tonic zvivako uye kunonatsiridza kutapata.

Krupa Poltava: sei kubika Porridge

varumbidzwa kugeza, sokuvapo mvura hauzoti segirazi zvachose achigadzirira richinaka crumbly Porridge Poltava nechipiriso vasati kubika. Gadzirira sezvazvakaita anoita zvakafanana i.e. vazhinji vamwe zviyo, zvakaenzanirana mumvura 1: 2.

Saka, maererano chedu yokubika poltavska grits (1 tbsp.) Vachinetseka mvura (2 tbsp.) Added munyu, pashure iyo pani anoiswa pamusoro unosvikirwa kupisa. Kana mvura mamota, panguva yayo pamusoro imwe furo, iyo inokurudzirwa kubviswa. Zvikasadaro, mukana kumusoro kuti Porridge slipnetsya. Kamwe mvura yakabikwa, moto ukadzimwa akakurudzira miti zvishoma. Saka Poltava Porridge zvichaita simba maminitsi 15. Zvino zvakafanira kuti kuwedzera ruomba (2 tbsp. Nezvirongo), kufukidza uye regai "zororo" nokuti anenge 10 kwemaminitsi. Zvadaro Porridge anogona kudya chero Garnish.

Recipe Poltava chipiriso nomukaka zviri multivarka

Very zvokudya zvinonaka Porridge manzwirwa multivarka. Panguva iyoyowo, unogona kubika pamusoro pemvura, uye mukaka. Kuti nzira okupedzisira rakanakira kwamangwanani.

Porridge tsanga muna Poltava multivarka kugadzirira zvinotevera urongwa:

1. Chokutanga, semolina (1 tbsp.) Zvaiva nemvura kusvikira pachena. Kana uri kushandisa krupnodroblenoe zviyo, zvino unogona kushandisa pakushambwa nomusero.
2. Washed bhari wakapfuurira mbiya Multivarki uye akadurura ity mukaka.
3. Added shuga uye munyu kuravidza (anenge 70 g).
4. Multivarki pamusoro control panel muoti wakaiswa kuti "Mukaka Porridge".
5. Mushure nenyevero inzwi mundiro Multivarki akawedzera ruomba (50 g).

Maminitsi mashomanana gare gare Poltava Porridge anogona kushanda.

Recipe Poltava Porridge pamwe makarotsi uye huku

Munogonawo Poltava vachigadzirira Porridge, izvo kunyange kuva divi dhishi, sezvo vakabika pachitofu pamwe nyama uye makerotsi.

Chokutanga, pani zvakananga mafuta muriwo (3 tbsp. Nezvirongo) zvakakanyiwa namafuta makerotsi (1 yori.). Ipapo ari awedzera diced huku (200 g). Makarotsi vane nyama anofanira kuunzwa hafu, uye ipapo muhari inogona kuwedzerwa kuna kusuka grits (1 st.) Uye mvura (3 st.) Kana uyewo munyu uye mhiripiri kuravidza. Zvino tinofanira kumirira kuti mvura yakatanga kubika, kuderedza kupisa nokudzitira pani ane muvharo. Kana poltavska Porridge iri vatogadzirira, zvinonzi akawedzera negariki (1 clove) uye zvishoma domatisi namatidza (0.5 h. Nezvirongo). Zvino Porridge akagadzirira uye zvinogona kuravidza.