Recipe yogati. Mondo yogati.

Unoda inokwanisika inonyorwa yogati? Preparation of yogati haatori nguva yakawanda, asi zvakanakira chigadzirwa ichi, uchabvuma, hazvirambiki. Nokuti vanhu vari sema kuti lactose (kusashivirira), chigadzirwa ichi yakachengeteka uye digestibility kwakakwirira zvikuru kupfuura mamwe nomukaka zvigadzirwa, kusanganisira mukaka. Zvinosanganisira yogati ari zvokudya, iwe "kuuraya shiri mbiri nedombo rimwe": yekuzvidzivirira kenza (Lactobacillus acidophilus normalizes microflora ari dumbu) uye kupa muviri wako rakaisvonaka mamwe rine calcium inodiwa chero zera. Utachiona mhenyu ine yogati, adzikatidza Migumisiro yakaipa zvinokuvadza (nitrates, nitrites, uye vamwe.).

Kana kutarira kare, tinogona kuwana yokubika yogati zviuru zvemakore zvakapfuura. Asi zvino dhishi ichi nezvaaigona chete vakasarudzwa vashoma. Yogati tiguu kwakatanga makore manonwe wekupedzisira remakore uye haana kuserera kusvikira nhasi.

Nhasi achibika zvemichina haasati achinja zvikuru, asi kuti zvakawedzera siyana michero yokuvirisa. Asi pane yogurts vapenyu nevakafa. Pakusarudza chikafu chigadzirwa kwakadaro kunyatsongwarira. Kana ukatenga yacho chitoro, teererai zviri CFU pamusoro pasuru (ichiri kushanda dzinenge mamiriyoni 100. Per giremu), nhamba "vaEsheki" (E 121, E 132, E240, E 418, etc.), mazhinji kwazvo inokanganisa muviri uye unogona kukonzera musoro, kushaya hope, fufune, anogona inoodza mwoyo kufema uye mwoyo kwebasa, kukanganisa chiropa uye neitsvo. Long pasherefu upenyu yogati (izvi zvose kuti nomukaka zvigadzirwa hazvigoni kuchengetwa kwenguva refu) zvavo zvinoita chinoshamisa kwazvo. Kunyange zvazvo nyika chinhu kuti hapana zvechokwadi. Achangopedza yogati kunobatsira kupisa kurapwa refu (kana muchando), wakawanirwa mhenyu lactic utachiona, saka nokuurayiwa, uye pamusoro echiShinto anouya chete maturo (uye dzimwe nguva hune ngozi) zvokudya zvinonaka chigadzirwa, kukosha uko shoma chete kuravira.

Naizvozvo zvakanaka mukudzidzire mabikirwo pakugadzirira kumba. Uye yogati yokubika iri nyore.

1 fő kubva pasteurized inodziya (30-35 madhigirii) mukaka. Kana mukaka yakatengwa pamusoro pamusika, zvinofanira yakabikwa uye dzaserera kuti tembiricha kutaurwa. UHT mukaka nani kwete kushandisa.
2. Dururirai Starter (nani kutenga nayo Pharmacies) muna wakagadzirira mukaka uye kurunga.
3. Dururirai musanganiswa kupinda vakagadzirira anoumba wakachena (kuzadza 1/3), pakavha uye kusiya noushamwari nzvimbo kwemaawa 4-6. Panguva arambe achirema vagara vandifungira Kuwanikwa. Good thickened tisisiri yogati ari firiji. Storage haafaniri kupfuudza mazuva matatu!

Sezvaunogona kuona, yogati yokubika iri nyore. Kugadzirira zvemichina iri nyore kuwanikwa chero muridzi. Asi kugara rimwe chigadzirwa, mumwe zvimwe hazvifaniri. Kugadzirira yoghurt hapana zvishoma zvinonakidza uye inofadza muitiro. Overview pangava rakafara nachiremba. Tichakurukura mondo yogati. The resipi iri nyore, asi zvinoitika zvinonaka chaizvo!

Saka, unofanira zvinotevera zvokubikisa: doro chemindi - 5. nezvirongo, c -1 vanillin kana Vanilla shuga - 5g, zvibereko (semuenzaniso Strawberry kana razibheri) - 250g, 700 g yogati, anovava ruomba - 400g, shuga - 80 d mvura - 60gr, chemindi uye muchero chanaka.
Vanilla shuga uye chakaparadzanisa nepakati. Yokutanga hafu uchaenda kune gadziriro mondo, wechipiri - iri mumuto cream. Rora gelatin mumvura inopisa kuti apedzise nemukuparadzwa. Tinopa zvishoma inotonhorera nokubatanidza pamwe yogati. Nepo vakasvikapowo, zvishoma nezvishoma wedzera shuga uye Vanilla. Tinoisa mukanyiwa kuva Foroma uye akavaisa firiji kwemaawa 6. Whisk anovava ruomba pamwe shuga uye Vanilla, wedzera bhurandi uye kuramba whisk kusvikira une homogeneous guru, rinova retracted kupinda mufiriji.

Pashure 6 H akakurumbira mondo muforoma vakaiisa mumvura inopisa kuti masekondi mashoma (sezvo zvichava nyore kudzora mondo anoumba). Tora kubva mondo achinakurira vari Salad mbiya. Top Dururirai muto (the arohwe pamwe shuga uye Cream bhurandi), shongedza michero uye chemindi mashizha.

Edza izvozvo, here!