Recipes mishonga oats. Mabatirwo chiropa oats: yakanakisisa Quick

Otsi - a bota. Ari hunzi kuchirapa. Sezvo makarekare nechipiriso aikoshesa uye kushandirwa. VomuNorway vaidavira kuti nheyo navamwari zvokudya vaiva oats uye herring. Nechipo chaiva, uye mishonga, uye zvokudya. MuUK, pamwe nemakore nguva kunzi zvetsika oatmeal chisvusvuro. Nyaya pazasi, tichaudza zvose pamusoro muto oats: mushonga inonyorwa, kunobatsira ehupfumi. Uyewo, tinodzidza sei kuti mondo kubata-siyana zvirwere, kusanganisira chiropa.

Muto oats: mishonga inonyorwa, anobatsira ehupfumi

Hippocrates rakarumbidza kuti oats dzakasiyana-siyana zvirwere. Useful ehupfumi kuti muto hwakajeka. It kunonatsiridza muviri, inobatsira vane pfungwa nomuviri zvemwana asati, mabayo, kupererwa neropa, chikosoro, urikanwi, gastritis, nephritis uye bronchitis. Uyezve, lowers fivha. Zvinokurudzira kushandisa mamiriro huta uye kumwoyo.

Yakakwirira kukosha muto kunokwanisika tichiregeredza mbishi mbeu. zvinovaka muviri zvose akachengetedzwa mavari, kupinda muto, uye kunobatsirawo mumuviri. The chicherwa munyu ane zvinokosha makro uye micro okunze, kusanganisira phosphorus, cobalt, simbi, zingi, fluorine, nesilicon, ayodhini. Pano pane yakawanda mavhitaminzi: A, K, E, B, izvo kupfumisa muviri uye kudzorera utano. Kakawanda rinoshandiswa kuchenesa chiropa.

chiropa

Kuona kukosha chiropa utano hazvibviri kuti munhu. Zvinokanganisawo kwete chete dzinogutsa asiwo psycho-kunetsa munhu. The nezvinetso nhengo ichi vari pakarepo akaratidza pachiso - noruvara anova hakuvaki, pane dandemutande mutsinga, rupawo uye rima yeChina pasi maziso.

Chiropa chakapatsanurwa anodonhedza mazhinji mabasa. Iye mukupara hematopoiesis, zvitoro muviri. Kuburikidza muviri rinopfuura zvose kuti isu zvinodya. It filters uye neutralize zvinokuvadza. Zvisinei, kana mutoro hahusvikirwi, kuti chiropa haagoni kurarama. Ipapo muviri yakasvibiswa. Uye dzimwe nguva kunyange zvinotungamirira atadze kushanda zvakanaka uye kuparadzwa munhu nhengo.

Kana uine pamwe zvinhu zvakadai kakawanda nomusoro, kufundumwara uye kurwadziwa mudumbu, murombo hope uye shungu kuravira mumuromo, rinotaura pamusoro nezvinetso chiropa. Nhasi, pane zvakawanda kuchenesa ayo uye kudzorerwa. Vatsigiri mushonga zvetsika dzinowanzotaura Quick kurapwa oats. Ngationei zvavanenge vakaita

Otsi Treatment Fígado

The zvakanakisisa Recipes tichabudirira chete kana chiropa aigadzirira mushonga. Saka, kutanga danho iri bowel kucheneswa. Zvinokosha, pavanotanga kushandisa vaitire Quick oats, vose tsvina achapfuura kupinda ura nokuti. Uye kana ari inetsvina, ipapo zvinokuvadza zvichaita -wedzera ikoko, vasingakwanisi kubvisa. Zvino zvinogona ngozi: kuti muchetura unogona kupinda muropa.

Kuwedzera bowel kwokucheneswa pachishandiswa vanofanira kucherechedza zvaunodya. Panguva iyoyo, kusvikira rokupedzisira kurapwa, zvokudya zvinofanira kunyanya zvinosanganisira chirimwa zvokudya. Tora zvakawanda shora zvigadzirwa. Izvi waoma apricots, gorosi, apricots, Lemons, uye zvichingodaro. Sezvingatarisirwa, kubva aisvuta zvakakangwa, zara mafuta, wakawanda uye akachengetedzwa waifanira kuraswa.

Marapirwo kazhinji zvinosanganisira Quick oats uye zvimwe zvinhu. Mushonga uri kubudirira, unofanira kushandisa wakaipa miriwo. chigadzirwa ichi chinogona kuwanika Somuenzaniso, misika shiri, mhuka zvitoro kana utano zvokudya muzvitoro.

Recipe nyore muto inotevera. Per fő mvura, wedzera 100 magiramu ose O ariise mota. Kamwe muto akaita yakabikwa, kuderedza kupisa uye regai kugara kwemaminitsi 20 pasina nokuvhara muvharo. Ipapo muto anofanira kubviswa kupisa, chifukidziro vomirira kusvikira inotonhodza pasi. The kosi inofanira mberi kwemwedzi miviri, kunwa ose zuva hafu ity kuti muto pazuva. Kana zvakakodzera, zvichiita mwedzi kwemasikati, unogona kudzokorora dambudziko chiropa oats.

The yakanakisisa Recipes chete yaigadzirwa oats uye ichisanganisira aizomupa kuti zvakagadzirwa chaizvo nyore. Otsi vari pasi kuti upfu. In thermos dira uremu netariro yokuti rimwe spoon anoenda fő mvura. Haazotisiyi richadzipa usiku hwose. Zvadaro zuva nezuva 3 months, kunwa hafu ity kuti aizomupa.

pauswa

Pakurapa oats Quick dzimwe nguva kuwedzera mamwe makwenzi uye akamuka muhudyu. Last kwaibatsira pamusoro muviri, kunosimbisa zvirwere. Kugadzirira yaidiwa 3 spoon oats, knotweed, mhuka akasimuka wakatemerwa chimiro, Birch atwo uye cranberry mashizha, uye 5 litres mvura.

In yakachena mudziyo ndidire namabukira uye mashizha, dira 4 litres mvura. Uye siya nokuti zuva inotonhorera nzvimbo. In dzasara fő mvura iri wakawedzera rosehip uye kuunza zvose mota, bvisa kubva pakupisa, inotonhorera uye kusiya imwe zuva. Muto wacho wakawedzera vokutanga oats knotweed, iri iiswezve kubika uye yakabikwa yakaderera kupisa kwemaminitsi 15. Cool, dira mariri munhu ity kuti muto muhudyu. The rakapedzwa zvokunwa tincture kutanga wechina kunoteverwa hafu, uye zvadaro 2/3 mukombe 9 mazuva.

With ndimu nouchi

All Recipes ose oats nokuda Mabatirwo chiropa akanaka uye anobatsira. Hapana Kunze uye pfungwa iyi. Ndezvevakazvigadzirirwa nyore. O fő beaker dzakadururwa mvura uye akabika kwemaminitsi 30. Zvadaro mvura inowedzerwa kwokutanga fő, akaputirwa negumbeze uye akasiyiwa kwemaawa matatu. Pashure paizvozvo, muto iri yakasvinwa, wedzera hafu ndimu uye mumwe spoon uchi. chokushandisa Izvi zvinobatsira kuti kutora hafu yeawa pamberi zvokudya.

Otsi nokuti kukosora

Chikosoro kuchabatsira kubvisa O mukaka mushoma, iyo yakagadzirirwa kubvira 2 litres mukaka uye 500 magiramu ose oats. Mumamiriro saucepan, sanganisa tantalized muchoto kwemaawa rimwe nehafu. Tora akagadzirira nzira ndisati ndarara rimwe girazi.

Pane imwe tibudirire yokubika. Kuita, tora spoon maviri emazambiringa akaomeswa, zvakafanana oats akadurura 1.5 litres mvura. Yakaderera kupisa kuvidza kusvikira hafu nemvura mamota kure. Ipapo muto anobvumirwa kuchitonhora, Sefa uye kuwedzera spoon uchi. Use zvinoreva kakawanda zuva rimwe spoon.

Chechitatu resipi kunonyanya kubatsira. Washed oats vazadze pani 2/3. Zvadaro kudururira mukaka uye kupfeka yakaderera kupisa. Cow chigadzirwa iri nguva dzose zvikamu kusvikira oats havasi ubike. Cool nokurwadziwa muto, kuwedzera kwairi zvikamu zviviri uchi. Zvinoreva zvinofanira kutorwa kakawanda pazuva rimwe spoon.

Otsi vane chirwere cheitsvo

Kana paine jecha nhengo iyi, kurapa itsvo oats ane zvinotevera yokubika. Ita musanganiswa zvakaenzana zvikamu oats, shizha Blueberry, bhinzi pods, zviyo stigmas, Plavunov clavate. Mune imwe fő mvura yakanga akawedzera 4 spoon muvhenganiswa vanosimbirira mazuva hafu. Vakabika maminitsi 10, ipapo haachandidi. Uye kuuya maawa mashoma, firita. Chishandisei ose hafu yetea katanhatu pazuva.

Kana nephrolithiasis resipi iyi contraindicated. Asi iwe unogona kuita inopisa tsonyera uye kushandisa kukamura uchishandisa kurapwa imwe decoction ose oats. The yokuwana hazvisi nyore chaizvo. Pana 2 litres mvura, 500 magiramu ose oats uye akabika kwehafu yeawa. A inopisa tsonyera rinoshandiswa nenguva kuti itsvo nharaunda uye kubvumirwa zvichitonhorera ikoko.

Foot Bath

O uswa yakabikwa kwehafu yeawa, dzaserera 32 madhigirii uye kuti rutsoka bhati kwemaminitsi 20. Kana paine matambudziko pamwe maoko nemakumbo, matanho aya kuchabatsira zvikuru. Gout, rheumatism, kukura kupinda zvipikiri, calluses uye kunyange chinoda kugadziriswa maronda kuenda, kana aita manipulations dzose zvakafanana.

Bath zvizere

Pan akazara 2/3 uye 1/3 pakati O mashanga - mvura. Bikai kwehafu yeawa, ipapo vanoomerera awa. The zvichiguma muto wacho yakasvinwa, akadira kuva tangi mvura kurapa. Achienda kugeza pane tembiricha nemwero. Duration kusvika maminitsi 20.

Kissel mu zvirwere nemudumbu uye kuderedzwa BP

The drink rinogadzirirwa nenzira dzakasiyana. Somuenzaniso, tora mangwanani 4 makapu nechipiriso flakes kana akadurura uye 8 magirazi mvura. vanofanira manheru dhureni bikai kwemaminitsi mashoma. Pane zvimwe zvaungaita. 500 magiramu ose oatmeal angagona kudurura achiisa muchirongo, wedzera hafu ity remvura, kufukidza uye siya nokuda 3 days. Zvadaro, kunotadzisawo uye kuunza pamota, unomutsa dzose.

O mukaka nokuti ekukurerai

Zvinoreva zvakakodzera kuwedzera lactation. Zvinogonekawo kuti vanwe vana kubvira 4-5 mwedzi. Zvinonzi kugadzirira nyore. Glass oatmeal akadira kuva ity remvura, akabika kuti kiseleobraznogo mamiriro, dzaserera, yakasvinwa uye rakasanganiswa 1: 1 ne yakabikwa mukaka. Zvose - utano zvinobata zvagadzirirwa!

Kuti vakadaro vanogona dzaisiyana kurapwa oats. Recipes, wongororo vavo inowanika vazhinji. Vanhu vanoti teas izvi zvinobatsira chaizvo. Vane anobatsira uye nyore kugadzirira. Averenga chete chiduku chakapatsanurwa chii vanonyora, varwere vakaedza pakurapa oats, uchada zvachose kushandisa nayo pachavo. Pashure zvose kuva noutano hwakanaka zvose. Uye oats vakagadzirira kukupa upfumi ichi.