Red kodhi: Quick. Cod Red, chakabikwa muchoto

Hove yagara kwazvo muna Muterere yedu. Nokuti avo vanogara menzizi, nyanza, nemakungwa, uye nyanza, hazvishamisi - mushure zvose zvipo mvura ndiyo inonyanya inokwanisika rine zvokudya. Asi vakawanda, kure expanses nemvura uye arteries regai kuramba ndiri kuda kanenge neapo kudya hove. Sei? Hongu, nokuti munhu wose anoda kuchinja, uye nehove haana kutarira kufanana chinhu Kubata kana zvinokambaira panyika (uyewo chokwadi inobhururuka pamusoro payo). A kuwanikwa vanachiremba (kusanganisira nezvezvokudya) makore chete nokusimbisa vanhu vaifunga kuti nyama hove hakusi chete kukonzera kufutisa, asi kunoitawo kuti tikwanise utano vakawanda nhengo mumuviri wedu.

Zvechokwadi hove marina

Kucherechedza kuti hove, uyewo akasiyana siyana nyama, pane zvikuru uye hunogutsa, asi pane kwandakarerekera panyaya utano kana tsime zvokudya. Somuenzaniso, Freshwater hove , kunyange kuva mukuru zviri phosphorus uye calcium yakawanda (zvakakodzera chaizvo zvinhu!), Asi hapana zvikuru zvinhu hazvisi yakakurumbira. Nepo vagari mvura munyu muri manyuko zvikuru vaida naOmega-3 mafuta acids, panodikanwa kuti ishande mwoyo, midziyo wakakombwa ropa, akatsiga mudzimu uropi uye ndichipfeka kuparadza remafuta akawandisa zvakaipa. Kuwedzera kune izvi, chero (kusanganisira anonzi zvitsvuku) kodhi rine tryptophan, rinogona mudzoke kunyika kweserotonin - rimwe fuma "afare". Nesarufa, rine hove ichi, uyewo anovandudza mamiriro nembambo uye bvudzi. Plus munyoro, asiri zara mafuta uye non-allergenic kodhi nyama - izvi zvose zvinoita dzakanakira chezvinonhuwira mwana zvokudya.

Chii anonzi dzvuku kodhi?

Zvisinei, achiona yokubika chirungiso "kodhi tsvuku", vanhu vakawanda vari kushamisika: chii? Uye kwete kusava dzidzo! Just pasi zvakadaro izwi yakasiyana vanhu (uye chef - chete vanhu) achireva hove yakasiyana chaizvo. The rinofarirwa kupfuura nzira - Hawk, aka Mwari ainzi Bacchus. hove kwakapararira mumvura Tasmania, Australia, uye New Zealand. Akagamuchira musoro "kodhi dzvuku" nokuti kana yamunobvisira ganda kubva mvura inova manune blue uye dzimwe nguva tsvuku.

The nzira yechipiri - rakasiyana nemamwe, uye naizvozvo hove zvinodhura chaizvo, izvo anowanikwa chete mune mudziva duku muGungwa Barents. ndezvenguva Murmansk dunhu - rakasiyana hunhu chengetedza. Lake chaizvoizvo ine akawanda akaitwa nhurikidzwa, chimwe nechimwe yakasiyana nevamwe nokuda salinity, uye mvura shoma zvakare akaiswa mushonga wokuuraya rehydrogen sulfide. Red cod, kurarama mairi, dzakashandisa mamiriro utsinye hwakadaro uye vakadzidza kurarama mu mvura iyi. Zvisinei, vagari vemo kubva gore negore ipfupi nokuti nyama kunoonekwa sechinhu delicacy. Saka, kana iwe kuronga kutenga cod, unogona kuva dzinenge chokwadi - iwe waka- yako dzinovhurika kwemutemo.

Uye pakupedzisira, wechitatu - uye vakawanda kududzirwa rokuti "dzvuku kodhi". Kakawanda, vanonzi zvose refu kujairana pollock, saka kana iwe hatina kubata chinhu, "zvakakwana", hari anogona kutora zita rake.

The kupfuura vanoziva shanduro yakagochwa zvinogona kuitwa inokosha chaizvo

Pane nzira dzakawanda sanzwisisika sei kubika dzvuku kodhi. Zvisinei, vanhu vanosarudza kuti ekupedzisira, kufanana nehove zvakakangwa. Uye panguva imwe chete kazhinji havazivi kuti yokubikira nzira iyi ine zvizhinji zvakasiyana kusarudza. Somuenzaniso, ndiye tsvuku kodhi zvinogona zvakakanyiwa namafuta ari Vachirova - uye kushamiswa chaizvo uye kunofadza vaya vachazvidya. On the echiShinto zvose hove, uye ipapo utore mazai maviri, girazi hwakatsetseka, mukaka uye ndimu muto - sezvaunoita kufanana.

Very zvakakodzera kucheka kodhi pemidengerero, kusuka, yakaoma uye akacheka jira. The zvichiguma zvimedu mhiripiri, uye munyu uye akaisa mune saucepan kana hari. Kuonekwa Mabumba vakatema (diki - nezvindori, guru - semicircles) inodiridzwa ndimu muto uye vanotsaura kuti marinate. Panguva ino, furawa rakasanganiswa mukaka kuti mugumisiro sechigaro nani mutete cream. Mazai vakaparadzana: yolks vari chakaunzwa mukanyiwa pakarepo mapuroteni - chete arohwe kune gobvu, batana furo. In kunoguma Vachirova ndokunyika zvidimbu hove uye ipapo zvakakanyiwa namafuta - kukurira kuti uye mwana! In manzete kodhi pamusoro akaisa mutsvuku uta - uye chisvusvuro kushumirwa!

Kujairika "duhovochny" resipi

Variants hove kubika kuburikidza kugocha risingaverengeki. Zvisinei, kana hove, inonzi kodhi tsvuku (tsime, kukuvara, zvichida achiita), isu aida nzira inotevera. On mumwe hove zvaidikanwa mazano hanyanisi, tomato inotapira mhiripiri. Mukuwedzera: spoonfuls maviri mupunga, 3 clove pamusoro gariki, zvishoma ruomba munyu, mhiripiri nezvimwe zvinonhuwira - kuravidza.

Kana ukatevera kurumbidza edu, tsvuku kodhi muchoto zvichaita nyoro, asi handingavi isaparara, asi manakiro achange katyamadza vose zvinoitika kuzviita. Hanyanisi - polukolechkami, negariki - kuburikidza masher, Pepper - cubes kana rinoparadza, madomasi - diki cubes. vakavhengana miriwo All yakagochwa pamusoro mafuta muriwo, akabika mupunga iri pazviri. The ndikandoshamba, uye obsushennuyu grated mhiripiri uye munyu kodhi embeds kunoguma nziyo, uye Tum nokubaya kana toothpicks sutured. On a tsvete jira akaisa hove pamusoro pamwe mayonnaise zviratidzo uye akatuma muchoto bheka kusvikira akanaka goko. Izvi kodhi tsvuku, chakabikwa muchoto nedzimwe zvakanaka Kuwedzera vachadanana iwe dzako vakokwa.

VomuNorway vari nyanzvi mune kodhi!

Uye zviri pachena - ichi ndiyo kuitika hove fjords! Saka kungava kuchenjera kushandisa ruzivo rwavo. Vane zvavo pfungwa chii dzvuku kodhi; Recipes ingava yakakodzera chero dzakasiyana ayo. Somuenzaniso, pane zvachose nyore, asi kwezvokufuka chaizvo uye zvokudya inofadza. Mumwe chitunha hove kuchaita nekreplenogo tsvuku nedende rewaini, hanyanisi kana maviri, omesa uye breadcrumbs. Washed uye gutted kodhi akacheka migove, zvimbi kana musoro vasara kuti nzeve kana zvakapiwa katsi. Muhari zvakadzama akaisa uta (sezvo nguva dzose, hafu marin'i), pamusoro - hove, iyo zvino acharungwa, mhiripiri nezvimwe zvinonhuwira anopiwa, kana vari inopiwa kwamuri, pashure iyo mudziyo uzere newaini. maawa masere kana marinate akakora, vari kubva marinade, vanomhanya-mune breadcrumbs uye zvakakangwa. Kunotadzisawo kure marinade asara bikai pasi kumwe katatu. Vanoda - sanganisa payo mvura shoma (kana wakawanda) kana, neimwe nzira, wedzera chisipo. Gadzirira hove dira ichi muto - nani kupfuura iwe unogona kufungidzira.

pickled hove

Kazhinji marinate Cod dzakakurumbira. Pano chimwe retseptik, iyo chaanovapa newaini: hanyanisi, twakadai, mumwe spoon youpfu uye vaviri - tomato namatidza, girazi remvura, parsley, dhiri, mhiripiri, pizi munyu - yokuravira. Browned muriwo vanobatanidza pamwe kuchekwachekwa hanyanisi, Pasta, furawa, munyu, mhiripiri uye pizi. izvi zvose yakavhenganiswa uye akabika pamusoro moto muduku kwemaminitsi mashanu. Akabva aisa mugango zvakakanyiwa namafuta kodhi zvidimbu nenzira kwakajairika netsika (rimwe nehafu makirogiramu hove marinade zvakakwana), uye zviri yose kota nguva unokusuwa pasi Hood. Ipapo chete haina akandipa nomoto uye Musafukidza. Very kujairika uye anokwezva kuravira!