Richikwidibira ropa shuga kumba

Chirwere cheshuga - chirwere chinobata vanhu kazhinji vakura. More kacho rudzi rwechipiri rwechirwere cheshuga - jekiseni kuzvimiririra. Kana munhu ane chimiro chirwere, zvakakodzera zvikuru kudzora kudya kwavo, kuti akuteerere ropa shuga. Ichi chinhu chinodiwa kurapwa chirwere chacho.

Kana ukatanga mishonga yokuderedza ropa shuga yomuropa, zvakakodzera kutanga kurega kunwa uye kusvuta. Yeuka kuti kudya kunofanira kusanganisira zvakawanda michero, miriwo, nzungu nezvinogadzirwa nomukaka. Uye vanachiremba vanofanira kuchengeta dhayari umo murwere unofanira kunyora zvokudya zvose, uwandu zvokudya. Chirango ichi chinobatsira varwere uye dietitians kuti zvakakodzera padzimwe.

Yeuka kuti kushandiswa zvokudya "zvakanaka" - kwete chete mumamiriro ezvinhu. Zvakakosha kuyeuka kuti richikwidibira ropa shuga kunoda mararamiro kuchinja kuti vaite zvakawanda zvakaoma chaizvo. Chokutanga, unofanira kuwedzera kwako chaiko basa. Uye basa hazvina basa, unogona Siyanisai yenzendo vasingachafambizve, kushambira, kushanda mumunda kana mubindu. Chikurukuru - rokukwidza noitika uye pfungwa.

Kana varwere upi chikonzero, havagoni kumisa yaunodya doro, vanofanira kuyeuka kuti mwero zuva kuti munhukadzi muviri rirege kupfuudza 30 g, uye vanhu - '60 uyu anenge 340 ml doro uye 13-140 ml waini ( vakadzi), uye vanhu - 680 Rine mamiririta 280 Rine mamiririta, ukuwo.

Richikwidibira ropa shuga kunofanira kuitwa pasina kushandisa Mishonga zvokuwedzera kuti ane antioxidants (C vhitamini, E, carotene, uye Chrome). Chokwadi chokuti hapana uchapupu hwokuti kushandisa zvinodhaka izvi zviri njodzi uye runobatsira vanhu vane chirwere cheshuga nhasi.

Pane zvimwe zvokudya pakudzikamisa ropa shuga yomuropa. Saka, zvinobatsira kushandisa makabheji mune yakawanda, bhinzi, wemagaka. It ndaizoitwa parsley, lettuce, hanyanisi, sipinachi, maapuro, anovava mamakisi, Rowan, Blueberry, cranberry, cranberries. Rangarira uye pamusoro kubatsira fruit, zviyo chingwa nezvinogadzirwa nomukaka (Qualitative chete).

Chokwadi ndechokuti kuti richikwidibira ropa shuga zvinoda kushandiswa michero uye miriwo dzavo mbishi kana zvishoma kuedzwe chimiro. Uye zvakafanana kurapwa rinoshanda chero mhando ndiro. Kunyange kana kubika Porridge, zviri nani kuti varege kubika uye kudira mvura kufashaira.

Uyewo, kuti kudzikisa padanho shuga, akashandisa guru nhamba makwenzi, kusanganisira Blackberry, apila, Helichrysum, cranberries mashizha, blueberries, mastrawberry uye nevamwe.

Pane zvakawanda Recipes anobudirira mushonga zvetsika, pashure nokushandiswa iyo kudukupiswa mu shuga ropa vakacherechedza:

1. Sanganisai mbatatisi muto, tsvuku bhiti uye neJerusarema artichoke. The wakagadzirira mhinduro apere pa 80-90 Rine mamiririta kwemaminitsi 30 asati kudya kaviri pazuva.
2. Anonhuwira tii kana kofi chinotsiva kwakavakirwa chicory vanofanira kuwedzera St. Johani mhanga, Linden ruva, akasimuka hudyu, hawthorn, Strawberry mashizha uye cranberries. Inwai yose zuva pakarepo pashure kubika.
3. Clover mashizha uye namabukira kuti nokugedagedesa, ipapo wedzera 250 ml dzichangobva yakabikwa mvura. Vanosimbirira vanoda maawa anopfuura 3 ndapfeka 70 -80 Rine mamiririta katatu nezuva pamberi kudya. Also vakagadzirira uye tincture pamusoro leafs vane Kuwedzera yorukato mashizha, Birch namabukira, cranberries uye Hypericum.

Mukupedzisira, mubvunzo sei nokukurumidza kuderedza shuga muropa, hapana mhinduro chete kuti zvevakomana. In kurapwa zvakakodzera kuomerera kusachinja-chinja uye gradualism. Ipapo mugumisiro zvichabviswa kubudirira. Zvisinei, maererano nokushandiswa mushonga zvetsika wokutanga zvakakodzera kubvunza nyanzvi. Nekuti muviri wose zvakasiyana uye kunoda yakananga nzira.