Rowing muchina - wongororo. Rowing muchini musha

Kusarudza kuti zvakasimba kuita kwete chete chitarisiko chavo, asi utano, asi pasina panguva imwe chete kushanyira gyms siyana uye kugwinya nzvimbo, vanhu vakawanda vanoda kuita zvidzidzo kumba. Sezvo tsika inoratidza kukwasva muchina, inofambiswa izvo zvichakubatsira kuwana nzira yavo selection, ndiyo yakanakisisa chingaitwa simba kudzidzisa vaya chaizvo chaizvo kuwana nzira kubva izvi.

Nepaitengwa Simulator - ane vavariro faniro

Kwakanyanya mutinhimira upenyu muguta riri kufurira kuva vanoshingaira. Asi kazhinji kunoonekwa chete kugadzirisa matambudziko mukati muhofisi kana iri komisheni refu nzendo seri vhiri. nguva yose iyi muviri kazhinji zviri maererano statics, kushushikana, uye kutadza kufamba mikuru tsandanyama kunotungamirira kuti munhu anotanga kuwana uremu, pane matambudziko makuru chete kumwoyo. Kuti izvi zvisaitike, unogona kushandisa kukwasva muchina (inofambiswa akanga kunyanya akanaka). Vazhinji vanoshingaira vanhu vachiita kardiosistemy sarudzo kumba, kunyange, uye akatanga pamwe ellipsoid, asi pashure ose akazotevera vakatenga pamusoro mudziyo wacho.

The wekusimbisa muviri havazokwanisi kutsiva zvachose munhu nokukwasva mudzidzisi kumba. Kuti nezvaunoisa pakutanga, tinopa zvakadzama kuwana pamusoro huripo mavanga, chinangwa vaiona zvakanakira cardio michina kutenga.

Rubatsiro mune tsanangudzo mitambo nenhumbi kunodzidziswa simba

Pakati zvikuru nevanhu marudzi mitambo nenhumbi kureva cardio uyo kutenga zvokushandisa mumhuri ezvinhu, vari kumusoro kudiwa. Chisarudzo ichi zvinogona kutsanangurwa ndechokuti michina mumitambo mhando ichi nguva dzose monitors mamiriro muviri Train anobvumira kuti kuchinja mutoro kumwoyo.

Ruzivo munhu panguva yechiitwa haasi kukwanisa somugumisiro vanoshingaira basa kuzvisarudzira zvekuti zvose zvaari zvakanaka, uye chete kukwasva muchina yeimba "cardio" chikamu kuchabatsira kugadzirisa aivapo matambudziko ose. Kunoitawo iwe kwete chete kudzidzisa asiwo kuisa chimiro. Sendarama zvakakodzera kusarudza kuti sangano kurwisa kudzidzisa inokurudzirwa kusarudza cardio, simba kudzidzisa mudziyo, nokudenga muenzaniso gym michina.

Kutsvaka Zvakanyanya Kunaka Panguva Yepamuviri womuenzaniso

Tichitarisa chikamu kwe "cardio", izvo proposes kwete chete kukwasva muchina (mutengo kunotangira kubva zviuru zvinomwe), unogona vanotiwo uye orbitreki treadmills, maekisesaizi bikes uye spinbayki, muchinjikwa vanodzidzisa uye kunyange Mini-nhandare.

Kumba kurovedza kurovedza simba rakanakira Simulator kuti muboka kukwasva mumitambo functionality, achangogara anokwanisa zvinobudirira akataridza mutinhimira kubva zvakaoma dzokuita chinoumba tsandanyama ari shure, makumbo uye maoko. Uye nguva dzose kusangana zvinotarisirwa nevaya hanya utano hwavo, kuvimba kwazvo zvabuda, iyo ichava kuoneka achangogara zvakawanda kushingaira kudzidziswa.

pasi rose version

Kana tikafunga waifarirwa yaishandiswa kudzidzisa kunze yokurovedza muviri, unogona kurega sarudzo yako uri mudziyo yakadai, sezvinoita kukwasva muchina Torneo "Golfstream". Uchibata chete vaviri mwedzi, maererano wongororo kuruboshwe, munogona:

• kuwana here zvinokosha kunoguma munzvimbo yacho mutumbi (iye akasungirirwa);
• zvinooneka kuderedza muviri mafuta ari abdominal nzvimbo;
• Nokuti vanoda kudhonza yemazamu, anokwanisa kuwana bhonasi hombe: pane kushanda kuwedzera inzwi uye inotungamirwa kwakavharwa nenyama anoumba.

Rowing Machine, itsva wongororo pamba Workout

Simulating mhepo, kukwasva muchina, wongororo izvo chete kupfuura zvakanaka, ambotirega airatidzika chaizvoizvo kukwasva ari zvikwasviso mumvura, vakatamira rudzi muenzaniso magwa. Panyaya zvakaitika vaya kare akatenga wekusimbisa muviri uye mishomanana kushandiswa ichi-chinja mitambo mudziyo, ivo vanoti panguva zvidzidzo vanobatanidzwa mubasa guru tsandanyama mapoka ose. Mukuwedzera, chikuru chinangwa anogara kuwedzera simba uye nesimba achipa mudzidzi yose muviri.

Pane nokukurumidza kudyiwa macalorie, izvo zvinoita kuti tetepa uye toned mufananidzo, uyewo inobudirira kubviswa mafuta deposits. Uyezve, rine oxygenation zvomukati zvose, uyewo kusimbisa kumwoyo muviri.

Kana pane mukana chaiye kushandisa anenge 7000 rubles enyu kufarira womuenzaniso, zvinokurudzirwa kutenga pasina kumbozengurira. Unogona kusarudza nzira vakadzi nevarume. Zvakanaka kugara zvakagadzirwa, ayo nyore akawedzera - vanogona kukurumidza kugeza pasi pomubhedha kana akaisa kunze pamukova. Pachishandiswa wongororo zvakakodzera kusimbisa kuti anoramba kudya zvinenge zvataurwa vanodzidziswa vachakwanisa kuderedza uremu nokukurumidza.

Yakarurama mhinduro kana kutsiva rizere simba kurovedza

Zvinokurudzirwa kusarudza yakawanda tsindirana womuenzaniso, nekuti kazhinji nzvimbo akasununguka kuita kurovedza simba ishoma. Nokuti kutamba pamba kuti vose nyanzvi nevaya achiri chete pachiyero mafeni, zvakanaka-transformer kugadzira nzira. sarudzo iyi ichapa kwete chete zvinhu nguva dzose yokudzidzisa simba, asiwo nyore kutakura uye amatura.

For vatambi vari nyanzvi, vanoda zvidzidzo zvakawanda nyanyisa, akapa kunonyanyisa mutoro - zvichaita aenderane zvemberi inokosha mienzaniso (Kettler "Coach M" Somuenzaniso). Kusarudza nezvechisarudzo anogona kupa zvakazara Zvakanyanya Kunaka Panguva Yepamuviri nokudzidziswa hurumende kwazvo makaremerwa, zvine musoro kurega kusarudza pamusoro mudziyo uyu ave kukwasva mudzidzisi Kettler. It kunoratidzwa tsindirana kukura, izvo achagadza nyore maumbirwo chero imwe nzvimbo. Zvinogona imba, mumwe yokurovedza muviri, yokurapa kana gym centre.

How kusarudza ngozi Inventory?

Pakutanga, nani kutenga bhajeti chingaitwa varume kana kuti vakadzi. Pakati pavo - the kukwasva muchina Torneo. It kunoratidzwa ergonomic magadzirirwo mhando unoponesa yakawanda nzvimbo kana yakaiswa pamba, uyewo kuendesa michina zvemitambo mune motokari dzavo pachavo.

Zvinokurudzirwa kuti asarudze functionality zvikuru chinjika hwehutachiwana - saka zvichava nyore kugadzira "woga". Zvinokosha zvakaenzana kuva Wireless kupomba mabhandi, uye nezvimwewo mabasa - a gym bvunzo uye nomukana kwemwoyo kuyerwa Via clip-mberi Switch.

Kuti zvakanakisisa runogonesa nezvebasa tsandanyama dzako?

Kuzvidzora mitoro vari zano kuti kwava kuitisa kuti chinobudirira kukura netsandanyama. Nokuti ichi inoratidza nhamba shamhu por Workout uye mutinhimira pamusoro kuratidzwa, zvichiratidza migumisiro kuchiva akakwana paminiti. Zvinokosha zvakaenzana nokuti mukuru kubudirira kwemitemo mabasa kuti vanyore macalorie vakapisa uye waivako "zvaiyambuka" kure.

The kufema uye kumwoyo achaunza kurovedzwa pamusoro kukwasva muchina Atemi. Achitarira kuburikidza zvakanaka-kutengesa pezvitsiga ari zvemitambo nenhumbi chitoro, teerera zhinji akakurumbira pakati mafeni ose vanoshingaira yokufaranuka kukwasva muchina Atemi, izvo yakarurama vakakodzerwa yakadaro yakakwirira Rating pakati kwake mhando. Zvisinei, On ayo vanoratidza mafuta kuparadzwa, uremu inodzidzisa rine parinoperera zana maviri kilos. Nokuti normalization ari kufema uye zvemwoyo gadziriro dzinofanira kutungamirirwa kunenge of nyanzvi vanodzidzisa. Izvi zvichabatsira kudzivisa zvikanganiso kuti beginners kazhinji kuita.

Reviews paIndaneti zvitoro kukwasva michina muRussia

Pakusarudza yepamusoro multi-vakapiswa chigadzirwa, unofanira zvachose kutarisa kunyatsotevera kupinda kukwasva muchina - chii tsandanyama achakwanisa vapinze, pave Zvakanyanya Kunaka Panguva Yepamuviri mutinhimira hakusi bedzi kumwoyo, asiwo kufema. Nokuti ichi zvakafanira kuti vanyatsoziva pamwe rakabudiswa wongororo uye kutungamirira pano yepakutanga mifananidzo yokutevedzera, kurondedzerwa uye zvechadenga fekitari.

Zvinokosha zvakaenzana kuziva wongororo ari wasarudza paIndaneti chitoro yauri kuenda kuti kutengeserana umo. Izvi zvichaita kuti kusarudza zvakarurama muviri muchina, uye midziyo nezvimwe mitambo. Iva nechokwadi chokuti chitoro akatengesa chete vaipupurirwa yepamusoro zvigadzirwa, uye rinopawo yokuzvigadzirisa mabasa. Varumbidzwa sarudzo kudzivisa zvechechi bindepinde uye refu kuvandira akabhadhara pfuma. Pari rimwe zvikuru nevanhu vari inotevera paIndaneti zvitoro: "Dryad-Sport" uye "Sportpremer".

Simulator Universal: cardio uye simba mune rimwe

Haudi kuti overpay? Unoda kutenga zvikuru rakakodzera kukwasva muchina? Guest kuchatibatsira kuti kuMabvazuva mune zvakawanda zvinhu uye achibva dzinokosha zvakanakira mumwe muchiso. Chete unhu chigadzirwa, zvachose kunoenderana dzeurongwa womufekitari vachakwanisa kubatsira kupedza simba zviitwa zvese uye kuramba kuongorora zvinonyatsorehwa mamiriro kumwoyo, kusanganisira chaiko kutara mwoyo mutinhimira. Izvi unopfuura kukosha avo Vashandisi vanosarudza mumwe Generic siyana michina mitambo kuti zvinokuvaraidza, kurumidza kubvisa yokufutisa, kubvisa breathlessness, achivimbisa kuti normalization pakati kumwoyo.

Rombo rakanaka! Stay utano!