Salad pamwe bhinzi. yokuwana nayo

Vanhu vakawanda vanoda kubvisa kubva zvokudya nyama, atsive mapuroteni mhuka pamwe miriwo. The yakanakisisa pane nyama appetizers - Salad pamwe bhinzi. The resipi ndiyo nyore rine bhinzi nemishonga yemakwenzi namafuta. zvinonaka ndiro Vangani inogona kugadzirwa kubva bhinzi kusvika mutambo tafura!

Zvinofungidzirwa kuti bhinzi zvaparadzwa muEurope kubva South America munguva muColumbus. Zvisinei, vanochera matongo vanoti, uye Ancient India uye China akakura ari bhinzi dziri munyika dzavo. VaGiriki, vaRoma nevaPezhiya pamberi AD Shumirai ndiro kubva bhinzi.

Mazuva ano, hazvibviri kuti kufungidzira tsika madhishi wokuItaly, Greece, Spain uye dzimwe nyika, pasina ndiro kubva bhinzi. izvozvo A 16-17 remakore yairimwa chete kushongedza pamibhedha uye greenhouses. Kuchamhembe latitudes, bhinzi, rinozivikanwa Turkish bhinzi midzi kwenguva refu uye kwete nevanhu. Asi kunyika kuCaucasus uye Central Asia nokuzvidira zvaisanganisira payo menu dzavo. A dzakawanda dzakasiyana-siyana nebhinzi (parizvino kuva 200) kukubvumira kusarudza vaya vanobvuma kunyatsoreva wako kuravira zvavanosarudza.

Zvino kune vakawanda zvechokwadi ndiro cuisines dzakawanda munyika, vakaisa bhinzi. On chero cookbook Navi European chili, unogona nguva dzose kuwana Salad pamwe bhinzi. The resipi Kazhinji nyore uye anokurumidza kugadzirira. Beans - chinokosha mapuroteni chigadzirwa, 24 magiramu mapuroteni pa 100 magiramu of chigadzirwa - uye anoenda zvakanaka miriwo, howa, nyama uye hanyanisi.

Kuti tirambe utano uye kuti vawane kunonyanyisa uwandu mavhitaminzi kuti zvinowanika bhinzi, zviri nani yokugadzirira. Asi kana imi vanomanikidzwa kushandisa zvokudya zvomumagaba, sarudza avo kuti apo mukuwedzera munyu, mvura, uye, chokwadi, hapana zvimwe zvinoumba ari bhinzi. Beans - a kufarira chibereko vegetarians uye vateveri muviri.

zvinobatsira sei bhinzi? bhinzi aya akapfuma wose kunzwisisa mavhitaminzi uye folic acid. Cellulose, iyo inowanikwa bhinzi (bhinzi uye kusanganisira), wakawanirwa munhu anoda kuvandudza basa mudumbu uye ura. Beans - idura chairo zvicherwa: calcium, magnesium, simbi. Makabhohaidhiretsi, izvo huri bhinzi regai kukonzera kuwedzera ropa shuga. Nemhaka ayo pasi glycemic indekisi, bhinzi dziri zvokudya Muterere, ani naani anodzora uremu hwake.

Subtleties kuti kubika nebhinzi

cookbooks zhinji chifunga bhinzi zvose pamberi yokubikira soka kwemaawa 5 .Luchshe manheru ugodira bhinzi nemvura. Cook bhinzi vanofanira kuva yakachena mvura inotonhora, zvikasabudiswa zvose nemvura umo chaibva. soaking muitiro kuti rikurumidze yokubikira nguva awa rimwe uye kubvisa kunyanya kubatsira oligosaccharides anokonzera flatulence uye kuomesa kugaya.

Kana uchida kugadzira Salad nebhinzi yokubika hakusi nyore kuwana. Uye bhinzi inogona vakabika pasina soaking. Izvi zvinoda kuti akashambidza bhinzi akafukidza nemvura inotonhora, kuunza pamota uye Drain. Zvakare kupinda bhinzi kudururira mvura inotonhora. Uye kubika bhinzi kusvikira munyoro, kusvikira yava kwazvo nyoro.

Munyu zvakakodzera pakupera yokubikira

Kuva pedyo yakabikwa kana zvomumagaba bhinzi, unogona nguva dzose kuita Salad, divi dhishi kana pie.

Uyewo bhinzi kubika zvinonaka uye noutano soups. The Polish chili kwakakurumbira kusvikira zvino akwegura muto yokuwana yebhinzi pamwe aisvuta soseji. KuItaly, pakati bhinzi anodada nzvimbo patafura yekudyira. Zvinoshamisa zvinonaka muto kushumirwa zvekudya muFlorence. It chakagadzirwa bhinzi howa, somunhu mutemo, chanterelles. Munhuwi ichi mashiripiti muto anzwa kubva mumaresitorendi zhinji uye dzekubikira vagari vaenzi.

vanoda Mushroom anogona mazano Salad bhinzi, yokubika kuti hakurevi nguva yakawanda. Salad pamwe bhinzi uye dzomusango howa kana howa vanofanira 1 girazi hombe bhinzi, 200 magiramu Howa, kuchekwachekwa, mumwe celery guru kana svikiro kadikidiki, 2 mazai.

Zvekupfakira: 50 magiramu ose mayonnaise kana anovava ruomba, 200 magiramu ose sosi kana domatisi mumuto mumwe. Munyu, mhiripiri uye nemiriwo kuwedzera sezvo achida.

Beans, celery, howa uye mazai kuvidza. Chilled chikafu gurwa duku, kuwedzera Salad mbiya uye pakakodzera pamwe mumuto. Delicious saradhi agadzirira pamwe bhinzi.

Muzhizha inofanira kugadzirira kuva nyore Salad pamwe bhinzi uye pepper.

Beans diki (zvimwe chena) -300 magiramu, chili pod 2 kana mbiri itsva madomasi, mumwe clove huru gariki, riri nani kubvisa core. Two svikiro kana imwe huru tsvuku hanyanisi. Zvekupfakira: muto hafu ndimu zvishoma mhiripiri, munyu, nhanga mbeu mafuta kana mafuta omuorivhi. Vakabika bhinzi vanobatanidza pamwe sliced pepper kana madomasi. Wedzera mashed gariki, diced, hanyanisi. Wedzerai kupfeka pamberi kushumira.

Ndiro kubva bhinzi - inonaka, anobatsira uye chepakutanga.