How kuti bhiti Salad pamwe anobvisa uye fruit

Ndiro anonaka, asi zvinobatsira, uye dzimwe nguva zvose kamwechete. The okupedzisira aya zvinoreva mundiro yokuwana izvo nhasi isu iwe kupa munyaya ino. Beetroot Salad pamwe anobvisa uye nzungu havasi chete dzinonaka chaizvo, asiwo kubatsira (chero kuti murege kuzvizadza ive kunyanyisa yakawanda mayonnaise). Vakabika miriwo uye anobvisa rinobatsira chaizvo kubatsira kugaya uye fruit - rakanakisisa rine mapuroteni uye amino acids. Nokuti kwemasikati kana kudya kwemanheru, edza kuita dhishi ichi, zvirokwazvo zvichaita kufadza iwe nemhuri yako.

Beets, vanorichekerera uye fruit: yokubika inonaka Salad kubva nyore pakugadzira

Nokuti kutanga, bikai beets. Zvinozivikanwa kuti ichi mudzi zvakaoma chaizvo rinoda gadziriro refu. Asi pane vamwe mazano: Isai beets nemvura inotonhora, kuunza nemvura kuti mota uye simmer kwemaminitsi 20, ipapo kudzikisa mudzi muriwo mu chando mvura kwemaminitsi 10, ipapo bikai mumwe maminitsi 20. Pasati neawa pakati kadikidiki miriwo zvagadzirwa. Munogonawo kubika beets ari microwave muovheni. Kuti aite izvi, kugeza miriwo, akaiisa mupurasitiki muhomwe zvakasimba uisungirire, asi kwete yakawandisa. Place ari microwave uye kubika pamusoro chimiro kusimba maminitsi 15 Kana kushandisa pfungwa iyi, iyo bhiti Salad pamwe anobvisa uye fruit iwe kuwana vaifanira hafu yeawa kubvira pakutanga yokubikira. Uye pakupedzisira, wechitatu nzira: mudzi gurwa duku uye nzvimbo ine steamer. Unofanira 20-25 maminitsi beets kuva nyoro. Apo mukuru zvinoriumba wagadzirwa, ngatiendei zvakananga yokubikira resipi.

Tora:

- 150 magiramu yakafashaidzwa beets;
- 100 g anobvisa akaoma;
- 100 g shelled fruit;
- vaviri spoon mafuta sesame (ndiko, Chokwadi, Zvakanakisa, pasina sesame kutora chero muriwo);
- munyu, 1 yakapwanyika negariki clove.

Beetroot Salad pamwe anobvisa uye fruit zvinogona kuitwa nokukurumidza chaizvo, kunyanya kana iwe kuvidza mudzi nomumwe pamusoro nokukurumidza nzira. Mushure beets wagadzirwa, chendarira padanda zvinonyadzisa grater uye nzvimbo mbiya. Vanorichekerera, dira mvura iri kufashaira uye regai kumira kwemaminitsi 15-20, ipapo racherwa zvidimbu. Kana uine zvinodhura michero yakaomeswa, izvo kare dzaizara muhomwe - kushambidzwa uye chaizvo nyoro - zaparivat ivo havadi, chete pakarepo racherwa zvidimbu zvidiki. Nuts akachena, uye ipapo apwanye banga kana kofi mukuyi. Svinai negariki. Salad pamwe anobvisa uye nzungu zvichava zvikuru dzinonaka, kana kuita zvinodiwa zvakarurama musanganiswa nzungu, mafuta sesame negariki. Batanidza zvokubikisa matatu uye kunyatsoongorora whisk ari blender. Zvino kusangana kuti bhiti pamwe anobvisa uye kudurura mumuto ichi.

Chokwadi, mumwe Salad "bhiti, vanorichekerera, fruit", iro yokuwana izvo isu ambotaurwa, ndizvo zvinonaka uye yenguva dzose mayonnaise uye yakashapa cream. Uye kana iwe achawira pamusoro muriwo kana chizi pamwe kuchekwachekwa yemakwenzi, iwe uende rounyanzvi chaiyo. Edza kugadzirira aronga kosi - kuzorora nechokwadi, uchava mumwe wenyu vaaida.